Golden Wings Qi Gong - Optimize your Health & Reduce Stress

Make a difference – empower yourself and become still!

In the introduction I mentioned - empower yourself, build your confidence and your health - this is exactly my own experience and what I hear from others. Golden Wings Chi Gong is much more than just physical exercises, it uplifts you, building your health and wellbeing in every way whilst silencing your mind.

Golden Wings Chi Gong is a specific way to enhance, build your sense of energy. You will introduce healing into specific organs, building your immune – and hormonal system strengthening your inner healing physical, emotional and spiritual, through gentle movements and breathing, all shown in the following videos and specific for Golden Wings.

To still your mind, is your greatest healer.

Personally, and through my many years of teaching, I have been shown the deep effect of Golden Wings Chi Gong in so many ways. It is an honor for me to teach and work with energy where Golden Wings Chi Gong is a most gentle and healing way of doing it.

I am passionate about Life, which include your Health and Life, made me naturally wish to share the power of healing through this Golden Wings Chi Gong & Kum Nye course.

Imagine to be part of learning how to empower your own healing energy - the natural way of creating a peaceful and happy life where you feel connected to your life and life around you.

Are you Passionate about Your Life?

All we ask if for you to feel enough passion about your Life with a wish to grow,

a wish to learn through your love for your own health and well-being.

You will also need to make a commitment to yourself, which at first may be hard. We will be there with suggestions of how you may tackle this.

Is Golden Wings Chi Gong for you?

Do you wish for a stress-free Life with spiritual insight?

It is for anyone wishing to create a stress- free life, building your confidence and above all your general health through the inner art of Golden Wings chi gong. The physical approach and the spiritual insights you will gain, will greatly support you in your journey of Life.

If your mobility is challenged, many of the exercises can be done sitting.

This program has no age limitation, though the program is taught for adults. Children often being more susceptive to energy may find it capture them, so join as a family and see what happens – you may have found a new common ground for spending a joyful time together.

Listen, feel, and express your inner joy.

© 2020 Lisbeth Skovmand – Energy Healing Academy - Passionate about Life

Principles of Classical Chinese Medicine

This is a massive subject; I will keep it brief and cover some of the most important information in relation to this program.

Energy moves through certain channels, which many of you know as meridians. We have numerous of these channels, some relating to organs others relating to total flow of energy in your body.

Energy in these channels is affected by Nature, they are Nature.

Please listen to your recording for more info.

Despite the diversity with the different schools, we all have a common goal of maintaining health, which we can describe this way:

1. Maintaining and improving health of body and mind – our spiritual inheritance

2. Allow and feel the flow of energy throughout the whole body and beyond

3. Emptying and filling the body with Chi

4. Connect oneself with Natures energy

5. To HEAL and feel the freedom in health on every level.

Golden Wings Chi Gong is a way to gather energy within the physical body, healing on every level, where the principle is to dispel stagnant energy and replace it with fresh abundant energy.

You will find most exercises have beautiful and poetic names referring to Nature. These names help’s you to soften and free your body from stress, while imagining nature, the names help you visualize and develop the inner feeling of energy that becomes alive during your practice. All this is implemented through breathing and the gentle movements, where the gentle repetition along with the flow in the energy channels through out your body, makes your mind relax.

Chi is another word for energy. Some spell it Ki, Qi maybe you also hear the word Prana all depending on which school you learn from or which country.

Chi is the force of Life, without there is no Life. Every living thing has Chi.

Chi is what moves yin and yang

Chi makes your legs and arms move

Chi digests your food

Chi makes you think and act

Chi is in your smile, the depth of your glow in your eyes, skin or talk depends on the amount of Chi you carry.

Golden Wings Chi Gong breathing

Why deep breathing – what happens if not

In the videos and during the Chi Gong sessions, you will learn exactly how-to breath and how to combine it with the movements. This type of breathing might take a while to get used to. In the beginning, follow as much as you can, and then reverse back to you normal breathing. Practice it as often you remember throughout your day, if just for a minute.

© Lisbeth Skovmand Energy Healing Academy - Passionate about Life 2020

Optimal breathing is a way to bring balance to you nervous – immune and endocrine system where all your answers to an optimal health and wellbeing is found.

In the videos and during the Chi Gong sessions, you will learn exactly how-to breath and how to combine it with the movements. This type of breathing might take a while to get used to. In the beginning, follow as much as you can, and then reverse back to you normal breathing. Practice it as often you remember throughout your day, if just for a minute.

First you decide you are going to practice.

This may sound odd, it is not.

Feel your decision deeply, then set a specific time for you to follow the video.

Decide how often you can give yourself time for self-healing, once a week, every other day?

Whatever you decide, be consistent. With consistency you stop blaming yourself or find excuses for not to set time off for you.

Golden Wings Kum Nye

Kum Nye is very slow movements. Kum Nye relaxation is a different way of giving you a gentle healing. The exercises as with Chi Gong, relieves stress, transforms negative patterns of thinking and acting helping you to be more balanced and healthier.

Golden Wings Kum Nye movements, however slow they may be or even completely still, has an immense healing power. It is important you rest after every exercise for at least 5 minutes if you do them outside the full program, to get the full benefit.

One of the benefits you will feel is the stillness of your mind. I mention this, because we do not advise you doing these exercises closer than an hour before you wish to go to sleep. The stillness of your mind makes you too alert to be able to sleep. Overall Golden Wings Kum Nye has a deep effect within your energy system physical and on a deep emotional and energy level.

How and when to practice - your healing journey.

Your journey of healing

Healing is an exchange of energy, with the effect of letting go - to empty yourself and be filled up with an abundance from the Source, the source being the moment you let go and there is no resistance and energy flows creating a deep feeling within.

Sometimes this feels difficult to achieve, other times it just happens. When it happens, you recognize it as a feeling of total stillness, maybe a buzzing sensation in your limbs, happiness and joy; a total uplifted feeling of being immersed in the moment which you know as mindfulness and expansion filled with Love.

Awareness and self-reflection are your key.

Your daily Golden Wings Chi Gong practice is a perfect place to begin with.

Exercises

Self-reflection and assessment

To get the most out of this program, I lovingly suggest you keep a daily journal.

Self- reflection is a very powerful tool. You will be surprised by how quickly you feel changes take place within when you do it with awareness. If no reflection, every day seem to roll into next day and we forget - you as well.

Final Summery

Golden Wings Chi gong promotes healing and forgiveness.

By balancing your energy through these gentle exercises, your flow of energy is lead into every corner of your system, realigning, and healing. You will feel this as being less stressed, less prone to be part of what is not important for you, less of everything you lack of.

A balanced body is a balanced energy system where you sleep, work, enjoy, have gratitude for what you are and have because you feel empowered and have options if you feel things need changing.