Get Some Sleep Tonight

Name: Get Some Sleep Tonight
Rating: 4.2 (18 reviews)

FREE introductory course to the Moving into Sleep Method

Created byOliver Halviala

Last updated 4/2022

English

What you'll learn

Follow this introductory course to learn how sleep-inducing movements can soothe you into sleep
Learn a 100% natural way to improve your ability to get sleep
Discover a solution to insomnia that you can apply instantly
Get a 5-steps-to-better-sleep guide & other additional content

Course content

3 sections • 13 lectures • 34m total length

Welcome2:25
Explore the moving into sleep method to fall asleep more easily through gentle, sleep-inducing movements rooted in educational neuroscience.

Get Better Sleep by Doing Sleep-inducing Movements1:26
Use calming, unhurried sleep-inducing movements to calm your nervous system and brain. Lie down, perform the gentle movements, and move into sleep with ease.
Guidelines2:13
Follow guidelines for an introductory movement lesson to create a calm feeling through gentle movement, with sitting and lying in bed, patience, and the first aha moment.
Copyright & Disclaimer0:34
Lesson7:23
Guide your body into sleep with gentle thumb movements, slow breathing, and full-body relaxation. Focus on touch and breath to ease tension and invite calm as you drift to sleep.
Keep improving - where to go from here0:45
Reflect on the sleep-inducing movement exercise to notice any new insights and how you feel now versus before, and share your most positive moment via the online form.

Welcome to learn more about sleep0:12
Why is Sleep so Important for Your Brain (short)3:10
Sleep lets your brain reorganize, move data from short-term memory in the hippocampus to long-term memory in the cortex, replenish energy, and reduce accident risk.
Sleep & Avoiding Heart Attack (short)1:56
Sleep lowers heart attack risk by helping the heart rest and the liver cleanse blood, while avoiding sleep debt keeps the heart from overworking.
Sleep & Avoiding Heart Failure (short)2:23
Discover how sufficient sleep lowers heart failure risk, up to 45% with poor sleep. Learn how rest reduces heart workload and aids liver cleansing, preventing arteries from hardening and narrowing.
Sleep & Immune Defense (short)2:02
Sleep supports immune defense, increases immune cells and energy, speeds immune response, lowers illness risk, and improves vaccination effectiveness.
How Much Sleep Is Enough2:08
Discover how much sleep is enough and why it matters for brain reorganization, cleansing, immune maintenance, and repair, with adults about 8 hours, students 9 hours, and children 9–11 hours.
5 Steps to Better Sleep Guide8:11
Discover five steps to better sleep: sleep-inducing movements, regular meals, a 30-minute walk, brain exercises, and a consistent schedule to improve daytime functioning through circadian rhythm awareness and sleep tracking.

Requirements

15 minutes time & open attitude

Description

A Way to Get Sleep Tonight

The key to falling asleep is surprisingly simple and close by — and you have it already. All you need is to do sleep-inducing movements that create a feeling of calmness, helping sleep to come naturally and more easily. Join this introductory course to get an idea how the Moving into Sleep Method works, and you will:

Learn to feel how gentle movements can create calmness
Discover a method that you can apply instantly and do in the comfort of your bed
Learn some key aspects of sleep as self-care in boosting your immune system, healthy heart, and brain functions
Get a 5-Steps guide to better sleep, so that you can keep improving your sleep

Why Move to Induce Sleep?

Certain body movements have therapeutic power and can improve the way your body-brain system functions. With the Moving into Sleep Method, you can learn how to use gentle movement to create calmness in your nervous system, where the sleep function resides. The movements are easy-to-learn and so small that you can do them in the comfort of your bed. In minutes, you can start feeling how your body and mind calm down toward falling asleep.

Especially when you are sleep deprived, you don't need to read about data and facts about sleep and learn the dangers of insomnia. You simply need something to help you get sleep right away. With this method, there’s no need for anything else, no meditation, apps, or devices, just you and the movements that soothe you into sleep.

Who this course is for:

Anyone wishing to get sleep more easily
Anyone wishing to get more deep quality rest

Get Some Sleep Tonight

What you'll learn

Explore related topics

Course content

Welcome1 lecture • 2min

About the Moving into Sleep Method5 lectures • 12min

Additional Content7 lectures • 20min

Requirements

Description

Who this course is for: