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Gentle Yoga Teacher Training Diploma for Relax and Awareness
Rating: 4.0 out of 5(3 ratings)
21 students

Gentle Yoga Teacher Training Diploma for Relax and Awareness

Upgrade your fitness program with unique and progressive training easy to follow and easy to teach.
Created byZayra Mo
Last updated 8/2023
English

What you'll learn

  • Yoga
  • Gentle Yoga
  • Posture
  • Breathing Exercises
  • Yoga for Beginners
  • Gentle Yoga for Seniors
  • Fitness Beginners
  • Coordination

Course content

1 section • 30 lectures • 7h 51m total length

  • Disclaimer0:48

    Disclaimer

  • Introduction1:13

    Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start.

  • Class 138:09

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • The Science of Yoga and its Health Benefits3:23

    People have been practicing yoga for thousands of years.

  • Class 233:39

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Yoga History3:48

    Yoga has become quite trendy these days as practitioners in their yoga pants and mat head toward the popular yoga studios to attend their weekly yoga session.

  • Class 332:40

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Emotions and the Mind/Body Connection2:21

    The purpose of yoga has always been to connect the mind to the body.

  • Class 432:55

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Yoga, Strength, and Flexibility3:00

    Strength training, usually in the form of lifting weights or Cross Fit, has been gaining popularity. Women especially are appreciating a more toned, muscled and strong body.

  • Class 533:16

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Types of Yoga3:53

    There are so many different types of yoga disciplines

  • Class 631:08

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • About Gentle Yoga1:39

    About Gentle Yoga

  • Class 730:10

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Yoga Poses & Better Immunity5:27

    A healthy immune system is the body’s first defense against inflammation and diseases, from cancer to the flu. To function properly, your immune system needs to be in balance.

  • Class 832:04

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • How to Get Started Doing Yoga4:03

    As you start your yoga journey, it is necessary to keep in mind how important your mental attitude is for success. Bodily agility and flexibility will come with practice. But to begin practicing, you need the correct mindset.

  • Class 931:17

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Preventing Injuries1:09

    Preventing Injuries

  • Class 1031:50

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Yoga and Meditation4:51

    Yoga and Meditation

  • Class 1131:01

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Class 1230:40

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Class 1333:37

    WATCH THE CLASS, PRACTICE SEVERAL TIMES AND AD THE WORKOUTS TO YOUR ROUTINE.

  • Also2:32

    In conclusion

  • BONUS - 100 Fitness Product Ideas8:26

    One of the most profitable niche market is the Fitness Industry. People wants to be fit and they are also concern about their health. because of that, these groups of people usually buy products both online and offline for the benefit of their health and goal.

    This GUIDE will give you 100 fitness product selling concepts. It includes ideas for different types of fitness, exercise, workout and nutritional products to sell and gives you persuasive copywriting words and phrases that sell.

  • Upgrade your leggings!

    Click the image

  • Congratulations!0:09

    Congratulations! You made it! Click the "external resources" link to request our special diploma (optional) which you can ad to your portfolio or showcase in your social media or office. Also remember you'll have the regular Udemy's diploma when you finish all the lectures.

    cheers

    Zayra Mo

  • Special Invitation2:04

Requirements

  • None

Description

Gentle Yoga Teacher Training Diploma for Relax and Awareness Level 1 is a special opportunity to all fitness instructors and health professionals who work with Active Adults and students who are in the beginning stage of fitness..

The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you'll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.

How is gentle yoga different from regular yoga?

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. This form of yoga helps increase mobility and flexibility in a slow well rounded approach.

Be an expert with Zayra Mo who will teach you the best moves and routines for Gentle Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:

  • Breathing Exercises

  • Chair Yoga

  • Stability

  • Balance

  • Coordination

  • and much more!

Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.

And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!

Who this course is for:

  • Yoga Teachers
  • Yoga Instructors
  • Fitness Instructors
  • Fitness Instructors for Active Adults

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