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Keep shoppingGentle Seated Chair Yoga
967 students
Gentle Seated Chair Yoga
A feel-good program of movement, massage and meditation for beginners, seniors, and those with mobility limitations.
Created byTamara Ulisko
Last updated 4/2020
English
English
What you'll learn
- Learn seven 35-40 minute sequences that act as full body tune ups
- Learn self-massage techniques that reduce pain and stimulate blood flow
- Learn how to stretch and strengthen your body while seated in a chair
- Learn simple meditations to create more ease in your life
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Course content
3 sections • 9 lectures • 4h 27m total length
Requirements
- Approval from your doctor to practice gentle chair yoga
- A chair with a back but no arm rests, that allows your feet to rest on the floor
- A rubber ball the size of a tennis ball
- A dish towel to use as a prop
- No experience required
Description
Mellow does not have to be boring! Treat yourself (or a loved one) to this nourishing chair yoga program designed to enhance mobility and help reduce aches and pains. It is easy to follow and easy on the joints.
The focus of this program is on actual class time where we practice yoga together. So you follow along with the teacher, and we always practice both sides, where applicable. There are seven classes in total, including one class with a massage focus, and every class is between 35 and 40 minutes long. As a series they start simple and gently build in complexity and coordination, but each class is also a complete stand-alone practice in itself.
Every session begins and ends with a brief guided meditation to help you get centred and grounded. This in turn helps you to relax and self-regulate, resulting in less stress and anxiety.
Once purchased, all classes are available as downloads, meaning you can enjoy them even when you're offline, at your own convenience, at your own pace, and you can repeat them as often as you wish!
Included in this course is access to a Facebook community group where you can ask questions, share your experiences, and find support.
This course is backed by a 30 day money-back guarantee.
Who this course is for:
- Seniors
- Beginners
- Anyone with mobility limitations
- Anyone who wants to break up long periods of sitting with chair exercises
- Yoga teachers looking to add to their repertoire of chair yoga poses