
Meet Boswell, a registered public health and nutritionist with medical background, offering evidence-based, personalized 1-to-1 support to tackle fussy eating, with a focus on early years nutrition and diabetes management.
Define fussy eating as an unwillingness to eat familiar foods or try new foods. Note that it is common in early growth, with many children outgrowing it.
Notice snack frequency and portion sizes to support a healthy appetite; minimize milk, avoid pressure, reduce distractions, and model positive, relaxed mealtimes for your child.
Identify and respond to toddler fullness cues during meals, such as turning away from the spoon, crying, or spitting out food, and stop pushing to eat.
Explore how food presentation and creative serving turn fussy eating into enjoyable, sensory mealtimes by offering foods in different forms, colors, and fun shapes like smiley faces and fruit kebabs.
Practice repeated exposure with a 15-minute rule to normalize new foods, offer choices, and think outside the plate, while avoiding pressure and encouraging self-serve portions.
Involve your child with meal preparation and food shopping to give them responsibility, helping them choose ingredients, plan meals, and grow vegetables, while maintaining patience and avoiding pressure.
Establish a consistent food structure and regular meal pattern from 6 to 24 months, with 3 meals and 1–2 nutritious snacks, modeling healthy choices and avoiding added salt or sugar.
Avail this fussy eating course to boost your confidence in dealing with fussy eaters. This course is solely based on evidence-based information. Whether you are a parent/career or a professional who deals with children, at some point of your life you do come across a fussy eater. Fussy eating is a sensitive and complex topic. It is still a matter of concern for most. This is why I build this 2-hour long course for you to gain the adequate knowledge, skills to manage a child who is a picky eater. There is always a reason behind a child’s behaviour, so let’s enrol in this course and learn alongside me. The course is practical, unique, and enjoyable as you will have resources, quiz to solve to learn this better.
With the help of this course, you'll make better decisions around mealtimes, and more importantly, understand eating behaviours. I based the course on your own daily experiences and questions. Especially with children's diet, we all have different ways to manage any concerns. You will find all your answers, information and skills you need to motivate a child to make healthy choices.
Small yet sustainable tips will help you long term! Managing a fussy eater has never been so easy! Learn all you can and enjoy the course.