Full Body Workout for the Beginner from a Master Trainer.

Once you complete this course, you will know the difference between a set and a rep, a barbell and a dumbell, the difference between a plate loaded machine and a selectorized machine, how pulleys can be used in exercise, what a drop set, super set, and negatives are as well as the difference between a concentric move and a eccentric move is.   Finally, you will see how to use a power rack or squat rack efficiently.

Scott will demonstrate a basic warm up and stretching routine to prepare the body for the exercises ahead and to cool down after the workout.

This lecture will show you exercises and alternative exercises for each major muscle group, as well as proper form  for a beginner full body workout.   These exercises can be done in a simple home gym with only a basic dumbbell set and weight bench or when in a commercial gym.

This lecture will discuss how to properly change up rep schemes and weights to continually progress in this basic program.   Additionally it will discuss basic alternative techniques to continue progress, and how to determine the proper amount of rest and recovery for this basic program.

This lecture will dicuss the importance of tracking your workouts, so that you can continue to progress over time.

This lecture discusses how to start making changes to your diet, without being so restrictive that you want to give up.   Getting into exercise AND drastically changing your diet all at once can be extremely difficult and lead to failure.   This method allows you to slowly adjust to the fitness lifestyle.   Additionally, you will be able to determine how much protein you should consume for progress and which supplements you may wish to consider.

This lecture will discuss the way grocery stores are designed and how to navigate them. Essentially, the healthiest foods are on the outside ring, and the less healthy items are in the middle of the store. After going through this lecture you should have a new idea on how to shop to make better food choices for your fitness journey.

This section will reinforce that what I have given you throughout this series of lectures has provided everything you need to make that first step to walk into a gym and start a training program.   The basic terminology, exercise demonstrations and proper form for these exercises will allow you to feel confident that you DO belong in the gym.   All of my videos are downloadable so you can watch and re-watch them until you are comfortable performing the exercises, and are comfortable in the gym setting.

I want to thank you for checking out my lectures and putting your trust in me to help you start your fitness journey.   You now have all the basic knowledge to start your fitness lifestyle, while being confident in the techniques and methods used for your home gym program or when walking into a commercial gym with confidence.