10-day Full Body Flexibility Challenge

Start this course to regain and improve your flexibility.

For 10 days, you will be mentored through a training program designed to improve your flexibility in the entire body. In the comfort of your own home, and it will only take 20 minutes a day.

As a registered yoga teacher, I know exactly which exercises you should apply for maximum result. From my experience of teaching students, 1-on-1 and in groups, I know exactly what they are looking for: to regain their flexibility and reduce aches and pains that come with inflexibility.

I have combined the most effective stretches and created an easy-to-follow training suited for all levels. In each session, you will be guided through static and dynamic stretches in seated, kneeling or reclined positions that will help you lengthen your muscles. In addition to full-body stretch days, some days are dedicated to improve flexibility in specific areas of your body that we tend to store a lot of tension. These areas are: Shoulders & Neck, Arms, Wrists & Chest, Upper back & Shoulders, Lower back, Hips & Thighs and Ankles, Calves & Knees.

What you can expect

• 10 sessions taught by a certified yoga instructor with in-depth knowledge of the human anatomy

• Step by step instructions

• Downloadable class descriptions for future reference

• You can repeat all sessions once you have completed the training

What you’ll do

• For just 20 minutes a day you will do various stretching exercises to improve your flexibility, mobility and range of motion.

• Stretch muscles and joints in all directions.