Unlock your FULL athlete potential

Name: Unlock your FULL athlete potential
Rating: 3.9 (6 reviews)

How to be more than just an athlete and realize the challenges that occur while being one.

Created byMilos Pavlicevic

Last updated 7/2021

English

What you'll learn

Athlete psychology
Dealing with anxiety
Athlete retirement
Changes
Mental health in Sports

Course content

4 sections • 11 lectures • 58m total length

Introduction2:40
An introduction of the contents of this course. Meet me and see what it is all about. See how this can be of help whether you're an athlete, a coach or somebody supporting an athlete!

The 4 steps of social importance6:30
There are 4 progressive steps to why sports is so important socially and individually. It is an institution working inside people and outside in society providing great value.
IF treated correctly.
Why is an athlete so special and what are his superpowers?
(Spoiler Alert: no Cryptonite)
The 5 main challenges3:53
These 5 are fields in which there can be some form of energy loss. They are intertwined, meaning one can enter into others.
At some point, everybody will encounter some of those. Here we learn how to recognize and how to deal with them.

Identity7:05
Identity issues are the most common and you can say that they are the core of all troubles.
Goals6:16
While it seems that goals are an easy task in sports, there is a catch. Make the best out of it and follow a simple procedure.
Change6:32
Although scary, it is all around us in every moment. From the smallest to the biggest level, we learn how to not let it affect us.
Anxiety-Stress7:00
Anxiety and stress is a very common psychological situation in athletes. How one deals with it, makes all the difference whether one is going to fulfill their optimal potential, or go into darker situations.
Financial challenges6:36
Financial challenges during and after the sports career can make or break the legacy of an athlete.

Requirements

English speaking

Description

An athlete is more than numbers, records and trophies. There is a human being behind that performance machine. What are the most common challenges one faces and how to deal with them effectively.
I address 5 major categories in which an athlete is being tested throughout their journey. Simple but effective, practical and clear, this course shows how overcoming the most common struggles is achievable only after one understands what is it he/she is facing.

Mental balance is the key to a high performance and also to a smooth transition to a life after the playing career.
This course covers all areas that an athlete, or a coach need to know. Also very valuable for people that are supporting an athlete.

From my lifelong experience and studies in the field of Sports Science, I give you a short handbook of the most important variables where something might go wrong, so you can see the signs before it is too late. I find there is something valuable in sharing the solutions to challenges I have faced, so that others who might come to deal with something similar, can benefit and maybe avoid some pain.
Treat this course as a mental first aid kit!
Knowing is power!

Milos Pavlicevic

Who this course is for:

Athletes looking for solutions for better performance
Retired athletes
Athletes needing mental support
Sports coaches

Unlock your FULL athlete potential

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 3min

Why are sports important2 lectures • 10min

In the warzone5 lectures • 33min

Combining it all3 lectures • 12min

Requirements

Description

Who this course is for: