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The Science of FLOW: Hack your FLOW state
Rating: 4.2 out of 5(71 ratings)
248 students

The Science of FLOW: Hack your FLOW state

Unlock your inner technology to higher performance, motivation, creativity and happiness.
Created byMichael Gilmore
Last updated 11/2019
English

What you'll learn

  • Easy steps to unleash personal creativity leading to greater success and happiness

Course content

1 section • 14 lectures • 2h 14m total length

  • Introduction3:41

    This video is a personal introduction to your course instructor, Michael Gilmore.

  • What is FLOW?6:00

    Define FLOW and introduce the FLOW cycle

  • The History of FLOW6:52

    Introduction to the gentleman who came up with the concept of FLOW.

  • Who uses FLOW6:06

    We look at some Flow exponents, US Navy SEALS, Workplace study by Mckinsey & Co and Malcolm Gladwells 10,000 hours to mastery.

  • The FLOW Cycle5:55

    We introduce the FLOW Cycle which is the blueprint for FLOW.

  • The Challenge Phase of the FLOW Cycle10:41

    We discuss the skills to challenge matrix, our fight or flight response and what is occurring in our physiology.

  • The Release Phase of the FLOW Cycle10:25

    The importance of relaxing and allowing our body to release all the stress from our body. We discuss why we may find this phase more difficult than it looks and practical strategies to overcome our natural resistance.

  • The FLOW Phase of the FLOW Cycle20:05

    A look at 21 descriptors of FLOW and we talk about what constitutes FLOW

  • The FLOW phase of the FLOW Cycle continued14:52

    Finding YOUR FLOW! We discuss the 17 FLOW triggers and what needs to happen for you to access your FLOW state

  • The FLOW Phase of the FLOW Cycle continued15:05

    A deep dive (pun intended) into how I find my FLOW through SCUBA Diving and deep conversation!

  • Neurochemistry and FLOW6:58

    We discuss what is happening inside our brain and our body with regard to our chemical make up.

  • Brain Waves and FLOW6:40

    We discuss which brain waves are active during FLOW and why

  • The Recovery phase of the FLOW Cycle13:50

    We discuss the Recovery phase, ways in which we can best replenish our neurochemistry and our physiology to enable us to reenter the FLOW state.

  • RECAP of the Lectures7:48

    We take a brief walk back through the subjects covered to recap the main features of FLOW and how best you can find yours. I also mention my SELF Assessment which allows you to see how much FLOW is in your life today and strategies to boost those levels.

Requirements

  • An open mind and a desire for success personally and professionally.

Description

Taking this life-transforming course will allow you to access your highest self, in terms of performance, learning, creativity and happiness. You will be guided through the history of FLOW, the essential FLOW Cycle and learn the techniques to hack into your own FLOW state at will.

FLOW or being in the zone, is a state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time.

From the world’s most elite military unit – the U.S. Navy SEALS – to the boardroom, Flow is fast becoming a cultural phenomenon. Considered one of the major breakthroughs of our generation, Flow is a natural human state that occurs as the result of physiological and neurological optimization. But it’s not only accessible to elite military units and Silicon Valley tycoons. Flow is hack-able, meaning you can access it anytime, anywhere.

As a field of study, FLOW is packed full of unconventional wisdom enabling you to relax and yet optimally perform through life's biggest challenges. You can immediately apply your knowledge in business, sports, personal development and any area of real interest you have

THROUGH FLOW YOU WILL LEARN HOW TO:

-      Improve your life results and the results of those around you

-      Leave behind your inner critic and cast aside limiting beliefs

-      Connect with your best self (free from ego and self-restraint)

-      Relax into challenges and achieve success

-      Experience peak performance up to FIVE times the norm

-      Harness your neurochemistry and have it work for you, not against you

Every human being can access FLOW, but only if they know how.

Do not wait any longer, it is time to get the jump on life and on your competition.

Sign up for this course today and uncover what top business professionals, top athletes and elite military units, including the US Navy SEALS turn to in order to be their best selves.

Who this course is for:

  • Anyone who wants to blow past the status quo.

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