
Trust my words through verified credentials and transparent practice: a civil engineer with an IFBB accredited certification, years in fitness and supplements, and unbiased academic sources backing my approach.
Expose how Instagram fitness influencers promote transformation narratives, including steroids, drugs, and surgeries, and reveal how industry pressures fuel comparison and sales. Gain clarity and peace by recognizing these tricks.
5 Workout Examples attached to References. Don't forget to have a look!
Optimize carbohydrate timing to support fat loss and muscle goals by aligning high GI intake post-workout and prioritizing low GI foods throughout the day, while avoiding processed carbs.
Explain post-workout nutrition by pairing fast-digesting whey protein with high GI carbohydrates like glucose. Use gummy bears as an affordable example and teach reading ingredient lists to select products.
Explore how the keto diet induces ketosis for temporary fat loss from very low carbohydrate intake, with potential health benefits, but challenges include limited fiber and lifestyle sustainability.
Explore the basics of dietary supplements, anabolic steroids, peptides, and SARMs, weighing benefits and risks for healthy living or disease management.
Explore the link between vitamin d deficiency and covid-19 susceptibility, and consider vitamin d as a tool in fighting covid, with doctor consultation and safe dosing around 500 iu daily.
Prioritize vitamin d as the key supplement, since many people lack sun and struggle to get it from foods; aim about 500 iu daily to support immunity and depression.
Explore natural nootropics for focus and concentration, including blueberries and coffee with MCT oil. Consider Alpha GPC and Theacrine with proven dosages, and avoid new compounds until safety studies confirm.
Invest in simple glucose for carb supplementation, avoiding hype around maltodextrin and patented carbs. Glucose is fast-digesting and effective for lean individuals needing weight gain, though whole foods are preferred.
Peptides are synthetic amino acid chains that can boost growth hormone and are injectable. The speaker cautions against use due to limited studies and cancer risks, urging avoidance.
29/04/2024 Important Note: You might notice the logo for my old website, 'Honestemy' in the videos. I've discontinued the site as it was very costly to maintain without actively using it for promotion. I started Honestemy (Honest Academy), which I dreamed would be a hub for real, reliable info, aiming to make a real difference. But, you know how it goes—my full-time job keeps me super busy these days, making it tough to keep that dream as alive as I wanted. :)
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Course Introduction:
Welcome to "From a Chubby Gamer to a Fitness Guru"! Forget about getting an advanced fitness trainer certification from this course—instead, join me in a funny yet insightful journey through the fitness industry's darkest secrets and misleading myths.
As featured in imaginary Netflix specials (yes, that’s a joke—my humor might be lame, but my fitness advice isn’t), this course will debunk popular myths and expose the unspoken truths of fitness marketing. You'll learn not only how to shred your body by doing less but also how to cultivate a mindset that sees through the industry’s false promises (No, really, I'll teach you how to maintain your gains without turning into a "chubby pig").
Goal:
Uncover the constructive and destructive cognitive biases affecting your fitness journey.
Reduce anxiety fueled by fitness industry standards and body dysmorphia.
Free your mind from the clutches of social media misinformation and deceptive marketing.
Dive deep into the realities behind transformation journeys.
Provide a science-backed, honest, and practical fitness plan to smash your goals.
Demystify supplements, steroids, peptides, SARMs, and other industry secrets.
Course Structure:
Mindset: Brain hacks to steer clear of fitness industry propaganda.
Motivation: Identifying healthy vs. dangerous motivators.
Exercise: Learn proven methodologies and train to become your own personal trainer.
Diet: Exploring Glycemic Index, Mediterranean, Paleo, Keto diets, and Intermittent Fasting.
Supplements & More: A deep dive into steroids, peptides, SARMs, and fat-burning agents.
Join me, a seasoned engineer-turned-fitness enthusiast, as I share not only my professional experience in the fitness, nutrition, and supplements industry but also my personal battles with body-shame and the anxiety of not matching up to those 'perfect' Instagram photos. I’m not just another salesperson—I’m here to guide you through a genuine transformation, armed with research and a lot of personal trials.
Who should enroll? Anyone eager to build a better physique and develop a healthier mindset in their fitness journey. No prerequisites—just bring your curiosity and readiness to challenge the norm!
Equipment Requirements: No gym? No problem! While a gym membership can accelerate your progress, it’s not essential. I’ll show you how to simulate most exercises with simple home equipment.
Let’s embark on this journey together and transform the way you view fitness and yourself!