FREE Beginner Yoga - 5 Day Yoga Challenge Learn Yoga Online

Free Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners Yoga
Free tutorial
Rating: 4.7 out of 5 (163 ratings)
4,331 students
49min of on-demand video
English [Auto]

This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.
Learn to master 5 different Yoga poses
Improve your posture and alignment
Ease stress and anxiety
Improve flexibility
Develop balance
Develop focus and productivity
Improve your mental well-being
Relieve aches and pains
Will better your bone health
Increase self-esteem
Relax your mind, body and soul


  • A yoga mat is helpful but not necessary
  • Comfy Clothes


Free Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners


  • Over 100,000 Enrollments from 182 Countries in Lesson Pros Courses

Beginner Yoga Lessons - YOGA FROM THE BEGINNING.

Beginner Yoga Course - Start Yoga from Scratch
What students are saying about the course

⭐⭐⭐⭐⭐5 Stars
This is the most in-depth course with a fantastic delivery and video assistance together with how to use the toolbar. The presenter is warm and genuine with clear and concise speech. Fantastic! Thank you and Namaste. - Moira M.

⭐⭐⭐⭐⭐5 Stars

Instructor is so easy to follow when she is instructing the yoga poses! - Rose K.

⭐⭐⭐⭐⭐5 Stars

Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B.

⭐⭐⭐⭐⭐5 Stars

This yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P.

⭐⭐⭐⭐⭐5 Stars

Amazing teacher. Thanks for getting me started - Susan E.

⭐⭐⭐⭐⭐5 Stars

This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather M.

Why take Yoga lessons from this gal?

My passion is inspiring others to get started on Yoga. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle.

I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga poses to get you started on this journey.

Building a strong yoga foundation:

  • For the beginner who would like to learn more about Yoga

  • Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.

  • You will learn everything to get you started on your Yoga practice. No experience is necessary.

Who is the target audience for this Yoga lessons course?

  • Anyone interested in learning how to do yoga

  • For those who want to improve their overall health

  • Great for all ages


Feel free to send me any questions you might have about this course. I  want to make your learning experience the best that it can be.


Thanks for taking the time to look at this Beginner Yoga Course - YOGA FROM THE BEGINNING course. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today.

Enjoy the Journey to better Body, Mind, and Soul 
Kaysie Scott
Lesson Pros


Who this course is for:

  • This yoga course is for the beginner.
  • Anyone who would like to sleep better
  • Anyone who would like to increase blood flow to all body parts
  • Anyone who would like to improve their focus and improve productivity
  • Anyone who would like to improve their digestive system
  • Anyone who would like to build muscle strength
  • Anyone who would like to live a healthier lifestyle
  • Anyone who would like to be more at peace
  • Anyone who would like to be happier


Award Winning Instructors, 100,000+ students
Lesson Pros
  • 4.5 Instructor Rating
  • 6,985 Reviews
  • 85,362 Students
  • 38 Courses

Chuck and Sandi Millar, Founders of Lesson Pros, started as performing artists, playing music all over the United States at festivals, private & corporate parties, coffee houses & theaters. Being played on radio stations all around the world, their success has won them a place in the hearts of millions. They have been featured in numerous newspapers articles, television, and magazines. 

They have won many competitions for their music and teaching, including Chuck’s countless 1st place titles in fiddling and trick fiddling, Chuck and Sandi's band No Grass Limit have won awards, here are some of the most recent ones: Songwriter of the Year - Sandi Millar, Album of the Year -“Originals” – No Grass Limit – Universe Unlimited, Guitar Performer of the Year - Clint Birtzer (Guitar Player for NGL), Mandolin Performer of the Year - Chuck Millar, Bluegrass Band of the Year (Contemporary) - No Grass Limit and Vocal Group of the Year - No Grass Limit.

After spending most of their lives on the concert stage, Chuck and Sandi felt a strong need to give back to people of all ages. In 2002, they came up with an idea to start a lesson program. Chuck’s multi-instrumental talent and experience teaching, and Sandi’s innate business sense made them a perfect fit to create a wonderful lesson program.

The result is Lesson Pros, offering private and group lessons to students of all ages and abilities at the Lesson Pros studios online.

Lesson Pros has helped more than 100,000 students between the ages 4 to 98 find and nurture their talents.

Hope to see you inside!
Chuck and Sandi
Lesson Pros
Building Confidence through Music

Top companies trust Udemy

Get your team access to Udemy's top 19,000+ courses