Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Focus & Momentum Goal Mastery
Role Play
Rating: 4.0 out of 5(1 rating)
45 students
Created byStephanie Reh
Last updated 3/2026
English

What you'll learn

  • Understand the top 3 mistakes people make that prevent them from achieving their goals, and the new habits that will replace those mistakes.
  • ​Learn how to keep the focus and momentum you need to follow through to completion, without giving up all your free time.
  • Hug yourself accountable by following the Personal Accountability Success Sequence for goal achievement.
  • Kickstart the burning and inescapable desire to tackle your most ambitious goals.
  • Create and implement your personalized, prioritized, achievable goal plan.
  • Identify the best support resource(s) to ensure you stay focused and motivated to achieve your goals.

Course content

5 sections34 lectures2h 5m total length
  • Why Focus & Momentum Matter1:00

    Learn about the key ingredients for consistent forward progress, and why they are so important.

  • What You'll Learn in This Course1:07

    On overview of the key concepts covered in the course.

  • Common Goal Mistakes12:01

    Three common goal mistakes people make and the new habits that will turn them around.

  • Control vs. Influence1:16

    A quick review of whose behavior you can control and whose behavior you can influence.

  • Hug Yourself Accountable3:28

    Learn the difference between holding yourself and others accountable, and HUGGING accountable.

  • Personal Accountability Success Sequence (PASS)2:26

    The 3-step sequence for goal achievement.

  • Section Quiz

Requirements

  • No prior knowledge, skills, or experience is required.

Description

Get clear and organized about your goal pursuit! Learn how to "hug" yourself accountable for doing whatever it takes to accomplish the goal(s) you have a burning and inescapable desire to achieve!

You will explore the three common goal mistakes people make and learn how to turn them around into new habits that you will follow in the Personal Accountability Success sequence. You will confirm what you want most, make a plan to get there within your desired timeframe, and secure the support you need to follow through to completion.

Consistent progress leads to consistent results. That's why this course is all about focus and momentum, the two key ingredients that produce consistent forward progress.

In this course, you have all the tools and templates you need to create a robust plan that is customized to your needs and preferences, including the Personal Goal Worksheet, Goal Implementation Plan Template, Force Field Analysis for evaluating goal feasibility, and more!

You can revisit the process and materials again and again as you create the habit of goal achievement, which you can use to accomplish all of your ambitious goals. And by ambitious, I mean anything you want to achieve that means a lot to you and requires multiple actions over time.

Personalized for where you are on your goal journey, personalized for what YOU want to achieve. This course will be helpful to you no matter where you stand on your goals right now. Let's get going!

Who this course is for:

  • Well-intentioned people who are stuck in a cycle of stopping and starting their goal pursuit, and haven’t consistently followed through to completion
  • Visionary people who have so many ideas and irons in the fire, they don't know where to start and can't keep track of it all.
  • Ambitious people who have multiple goals they are working on but don’t seem to make significant progress on any of them
  • Determined people who are heading in the right direction and would really love some structure and guidance
  • Curious people who are just starting to think about their life goals
  • Busy people who struggle to find time to work on their goals