Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Foam Rolling: Less Pain & More Mobile in 10 minutes
Rating: 4.5 out of 5(46 ratings)
1,148 students

Foam Rolling: Less Pain & More Mobile in 10 minutes

Foam rolling techniques to feel more mobile and limber with less pain and stiffness in just 10 minutes
Created bySteve Harris
Last updated 5/2015
English

What you'll learn

  • How to use a foam roller to reduce pain, tightness and nagging injuries
  • Source research material and evidence supporting the positive effects of foam rolling
  • Choose the correct foam roller for your needs
  • How to foam roll specific muscle groups
  • Identify major muscle groups of the human body

Course content

6 sections • 18 lectures • 47m total length

  • Teaser: Watch this First1:45

    UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

    1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
    2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
  • PROOF: IT WORKS3:24

    You will get an overview of the vast amount of published literature surrounding the effectiveness of foam rolling.

    An excellent place to start is:

    http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/

  • Welcome0:54

    UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

    1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
    2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

    Welcome to Lightbulb Learnings Foam Rolling Course

    In this course we'll cover

    • Benefits
    • F.I.T Formulae
    • Learning Styles
    • Tools
    • Guidelines
    • Proof and evidence

    The course is arranged in body parts starting from the lower leg up through the back and into the upper-body.

    Please leave a comment or and questions in the discussion and remember to leave a review.

    See you inside

    Steve

Requirements

  • Students need loose (but not baggy) clothing and a foam roller which cost $10
  • Student will need to be keen to alleviate nagging aches, pains and stiffness

Description

Updates: 10 FIVE STAR REVIEWS and over 500+ STUDENTS IN THE FIRST FORTNIGHT of this course going live!

YOU HAVE ONLY 1 BODY!

For the rest of your life.

That is it.

So are you going to look after it and maximise it's awesome potential?

My clients simply love to use a Foam Roller to get amazing massage for free!....reduce pain, reduce muscle tightness and give them greater movement freedom. This course teaches you all the secret techniques to make your body FEEL BETTER in just 10 minutes.

This course is for you if you want:

  • To get massage
  • Better movement freedom
  • Reduce pain
  • Reduce muscle and joint stiffness

Join the tens of thousands of people who are using Foam Rolling to FEEL BETTER in just 10 minutes by clicking enroll now. Like all of our students….used you've started foam rolling regularly, you'll wonder how you lived without it!

“Since taking this course and learning all the right techniques for how to use the foam roll I feel confident to give the right muscles in the body the massage they need so that I can move better, feel more limber and most importantly…not to feel any pain in my knee!" Melanie

All lectures include a full anatomical breakdown so you'll know exactly what areas and muscles of the body you'll be targeting…without over complicating things with and long medical jargon or terminology. This course is meant for the everyday person with a very basic understanding of their body.

Every single technique which I reveal in this course is easy to put into place in minutes - and can give you instant returns. Nothing is kept secret - I reveal all I know.

As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the hour ... and if you don't take this course you'll constantly be wondering if you could be feeling better right now if you had only clicked “take this course now"

This course is not backed or produced by Udemy - it's all my own work ... but the excellent Udemy staff are there to help you, too, of course!

Every minute you delay is time you could have spent getting a free self massage using a foam roller ….

Enrol now!

Who this course is for:

  • This course is meant for people of all fitness levels who want to reduce joint and muscle pain, injury symptoms and alleviate muscular tightness all over their body
  • Beginner through to intermediate foam follers

Report abuse