Foam Rolling: Less Pain & More Mobile in 10 minutes
- 36 mins on-demand video
- 4 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- How to use a foam roller to reduce pain, tightness and nagging injuries
- Source research material and evidence supporting the positive effects of foam rolling
- Choose the correct foam roller for your needs
- How to foam roll specific muscle groups
- Identify major muscle groups of the human body
- Students need loose (but not baggy) clothing and a foam roller which cost $10
- Student will need to be keen to alleviate nagging aches, pains and stiffness
Updates: 10 FIVE STAR REVIEWS and over 500+ STUDENTS IN THE FIRST FORTNIGHT of this course going live!
YOU HAVE ONLY 1 BODY!
For the rest of your life.
That is it.
So are you going to look after it and maximise it's awesome potential?
My clients simply love to use a Foam Roller to get amazing massage for free!....reduce pain, reduce muscle tightness and give them greater movement freedom. This course teaches you all the secret techniques to make your body FEEL BETTER in just 10 minutes.
This course is for you if you want:
- To get massage
- Better movement freedom
- Reduce pain
- Reduce muscle and joint stiffness
Join the tens of thousands of people who are using Foam Rolling to FEEL BETTER in just 10 minutes by clicking enroll now. Like all of our students….used you've started foam rolling regularly, you'll wonder how you lived without it!
“Since taking this course and learning all the right techniques for how to use the foam roll I feel confident to give the right muscles in the body the massage they need so that I can move better, feel more limber and most importantly…not to feel any pain in my knee!" Melanie
All lectures include a full anatomical breakdown so you'll know exactly what areas and muscles of the body you'll be targeting…without over complicating things with and long medical jargon or terminology. This course is meant for the everyday person with a very basic understanding of their body.
Every single technique which I reveal in this course is easy to put into place in minutes - and can give you instant returns. Nothing is kept secret - I reveal all I know.
As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the hour ... and if you don't take this course you'll constantly be wondering if you could be feeling better right now if you had only clicked “take this course now"
This course is not backed or produced by Udemy - it's all my own work ... but the excellent Udemy staff are there to help you, too, of course!
Every minute you delay is time you could have spent getting a free self massage using a foam roller ….
Enrol now!
- This course is meant for people of all fitness levels who want to reduce joint and muscle pain, injury symptoms and alleviate muscular tightness all over their body
- Beginner through to intermediate foam follers
UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:
- Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
- Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
You will get an overview of the vast amount of published literature surrounding the effectiveness of foam rolling.
An excellent place to start is:
http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/
UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:
- Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
- Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
Welcome to Lightbulb Learnings Foam Rolling Course
In this course we'll cover
- Benefits
- F.I.T Formulae
- Learning Styles
- Tools
- Guidelines
- Proof and evidence
The course is arranged in body parts starting from the lower leg up through the back and into the upper-body.
Please leave a comment or and questions in the discussion and remember to leave a review.
See you inside
Steve
UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:
- Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
- Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
Students will understand the basic methods of foam rolling using the F.I.T Principal.
Frequency, Intensity, Time
Frequency = 2-6 times per week
Intensity = 10 - 20 rolls
Feel it, without pain
Time = 10 - 30 mins per session
UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:
- Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
- Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:
- Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
- Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
Thanks for checking out the course.
If you have any questions or comments please feel free to leave them in the discussion.
Your opinion and feedback is very valuable to me so please feel free to leave a review. Thanks
UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:
- Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
- Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
Students will understand the Pro's and Con's of the various foam rolling tools on the market and be able to select a roller to suit their needs
Beginner = Soft roller
Intermediate = Trigger point roller
Advanced = Spine roller and spherical roller