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Flash Habits visual system to improve your life in 9 areas!

Name: Flash Habits visual system to improve your life in 9 areas!
Rating: 4.0 (8 reviews)

Make habits stick even if you have failed before. Easy 3-step visual process to improve your life from health to wealth.

Created bySusan McIntire

Last updated 2/2015

English

What you'll learn

Use visuals to TAKE ACTION and IMPROVE your life.
MASTER POSITIVE CHANGE in any area of your life.
UNDERSTAND the research behind habit formation
APPLY successful habits to all areas of life
KNOW your core values and use them to support new habits

Course content

14 sections • 55 lectures • 2h 33m total length

Why you should take this course & who is it for?2:40

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In this lecture, we:

1. Discuss why you should take this course and how mastering the ability to create visual habits will empower you to create success in every area of your life.

2. Cover why this class is for anyone who has had trouble creating habits that stick but especially creative, right-brained people.

How to use this course3:24
In this lecture we'll go over how to actually use Udemy to take the course! We'll go over where to find supplemental resources, and how to download the lecture files onto your computer.

Don't forget to check out the downloadable course Road Map .pdf in the resources for this lecture.
About the instructor & what you can accomplish3:08
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This lecture is story-based and provides my background and why I’m teaching this course.

You learn how I (the instructor) began my “Visual Thinking” journey almost 30 years ago via an Honor’s College course of the same name at the University of South Carolina and was praised by the professor for my “pronounced talent for handling visual configurations” and as the professor wrote that he sometimes turned to me for the “what and the how” of the course.

I briefly touch on a couple life-changing events that further focused me on visual habits.

We talk about mastering the ability to overcome typical habit-formation pitfalls and the fact the this course is like 9 mini-courses in wealth, health, love, creativity, work, learning, travel, legacy and family.

We discuss results like a better understanding of your core values and goals; creation and empowerment of your life vision with Flash HabitsTM; and the inspired positive energy, confidence and motivation you'll get from this course to keep your plan alive.

What’s different about this & proof3:13

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In this lecture we:

1. Discuss the fact that this course is a comprehensive and innovative approach;

2. Supercharge habit formation with visuals because we process visuals 60 times faster than text.

3. Discuss a Stanford University behaviorist’s theory as to why you don’t need to bribe yourself with a large amount of motivation to make lasting change.

Gamification4:11
In this lecture, we'll discuss how the course is "gamified."

Action Step: Playlist Quest and Downloadable Audio Lecture1:00

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There’s power in music.

1. Choose a playlist. Here’s an inspiring playlist we’ve created for you; or you may create your own custom playlist that empowers you as you create your Flash Habits™ and do future exercises.

2. Pick a theme song. In addition, from the list, you can choose a particular favorite song as a personal theme song to help anchor you in a successful frame of mind when you need a boost to help you solidify your habits.

Action Step: Aromatherapy Quest1:00
Here is a PDF including optional aromatherapy scents you can use in your habit forming system
Section 1 Quiz

Welcome and Case Study2:42
In this lecture:

We welcome you and inspire you with a case study with an example of Flash HabitsTM in action for a successful New Years Resolution.

What comes first when creating a habit?3:18

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In this lecture, we:

1. Dispel a myth that your attitude and motivation come before changing a habit.

2. Discover what really comes first in habit formation.

As Mahatma Ghandi said, “If you think you are too small to make a difference, try spending a night with a mosquito.”

Flash Habits ™ Solution5:57

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In this lecture we:

1. Discuss what you’ve been waiting for: The groundbreaking Flash Habits™ visual method, the missing link to following through on your habit intentions.

Action Step: Flash HabitsTM Challenge3:44
In this lecture:

We understand that we learn by doing. So instead of going through a long series of lectures first, we jump in to teach you the basics of how to set up one simple Flash HabitsTM step for taking this course.

You'll also be encouraged to dive in and post your first Flash HabitsTM action steps today to the discussion board.
Action Step Resource: Flash Habits™ Template1:00
Downloadable template:

To assist you in carrying out the previous lecture's action step to create your first visual habit, here we provide a simple downloadable template you can use to create your own Flash Habits™.
Flash HabitsTM Review

What are the 4 P's?8:03

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Before we create Flash Habits™:

1. It’s worthwhile to understand where you are coming from when you create a habit. If you’re in marketing, you may have heard of Product, Price, Place, and Promotion. This is not what this is.

2. The 4 P’s we’ll discuss: Principles, Passion, Power and Purpose drive us and add meaning to our lives.

3. Understanding your 4P’s and honoring them will help you create successful Flash Habits™.

Action Step: A Values Self-Assessment Quest3:00

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This PDF is a self-assessment for you to download to discover what values are most important to you before we get into the course.

It’s an easy checklist, so that as you develop your Flash Habits™ you can keep them in mind and be sure that your habits are aligned with your core values.

Completing this task will help you create successful habits!

Action Step Challenge: Define your 4 P’s Workbook5:00
Here we’ll be doing a deep dive to self-discovery. (For simplicity’s sake, the PDF covers all 4 P’s in one 4-page document.)

1. This exercise is a sort of lifestyle overview shortcut to understanding what drives you and where your strengths are to assist you in creating lasting habits.

2. Understanding your Principles, Passion, Power and Purpose, helps you create your vision and ultimately the Flash Habits™ to create the life of your dreams.

3. Note: You can and should take breaks if needed to reflect while completing the exercises. Depending on you may want to allow an average of 30 min. to an hour for this exercise.
The 4 P's Quiz

Healthy Habits overview4:43

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In this lecture we:

1. Discuss the fact that three important factors contribute to overall health as determined by the Army Surgeon General: healthy eating, sleeping and physical training.

2. Discover how using Flash Habits™ to focus on these three things creates a healthier lifestyle.

Healthy eating6:22
In this lecture, we:

1. Cover sound tips for healthy eating (no fad dieting) to create your associated Flash Habits™.
Sleep4:17
In this lecture, we:

1. Cover basic sleep routines for a restful night and create your associated Flash Habits™.
Physical training2:37
In this lecture we:

1. Focus on fundamental physical training/exercise ideas and how to create your associated Flash Habits™.
Action Step and health2:00
Review of how to implement Flash HabitsTM for health and case study.
Action Step: Relaxation8:12
A Flash HabitsTM audio file walking you through the relaxation process to assist you with healthy habits.
Quest: 10 tips to improve your diet - Choose 11:00
PDF of 10 tips to improve your diet. Source: United States Government to assist you with healthier eating habits.
3 Action Steps: Health Challenges1:00

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In this handout, you’ll view two health related videos on YouTube and read a supplemental sleep article.
Healthy Habits Quiz

Career Case Study5:43
A Flash HabitsTM case study showcasing how one person successfully created Flash HabitsTM to support their career.
Career Innovation3:26

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In this lecture, we:

1. Learn how getting out of our comfort zones using Flash Habits™ can lead to innovative career growth.
Flow5:46

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In this lecture, we:

1. Discuss how seeking a state of “flow” using Flash Habits™ will help you find career bliss.
Action Step: Self-discovery3:00

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In this handout, we’ll explore ways to think out of the box when it comes to career growth and how Flash Habits™can improve your productivity at work.
Career Quiz

The 4 stages of learning and growth3:07

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In this lecture, we:

1. Explore and master an understanding of the 4 phases of the learning and growth cycle and;

2. How to adjust Flash Habits™ to offset potential setbacks to habit formation.

Knowledge and Wisdom without overload3:15
In this lecture, we:

1. Discuss how we can expand our vision of Knowledge and Wisdom and;

2. The way using Flash Habits™ can help us grow and learn.
Action Step: Topical checklist6:00

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This topical checklist will help you identify your interests and potential areas for growth/learning habits.
Four Stages of Learning

Friends3:04

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In this lecture we:

1. Explore how Flash Habits™ can help us make new friends.
Family4:39
In this lecture, we:

1. Focus on how to prioritize our family using Flash Habits™ in today’s busy world.
Legacy6:49

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In this lecture we:

1. Discuss our legacy and how Flash Habits™ can help build it.

Action Step: Downloadable PDF1:00

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In this PDF, we’ll recap the steps you need to take using Flash Habits™, so you don’t take your family, friends and legacy for granted but improve your relationships and legacy.

Family, Friends and Legacy

Wealth, Prosperity and Abundance Overview4:41

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In this lecture, we:

1. Give an overview of Wealth, Prosperity, and Abundance in relation to Flash Habits™.

Gratitude vs. Appreciation2:56

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In this lecture, we:

1. Clarify the subtle difference between gratitude and appreciation and;

2. The mindset for Wealth, Prosperity and Abundance and associated Flash Habits™.

Abundance4:44
In this lecture, we:

1. Cover the idea of Abundance as it relates to Wealth, Prosperity and Flash Habits™.
Action Step: Challenge: Wealth/prosperity/abundance beliefs5:00
Via this PDF challenge, examine and reframe your beliefs about wealth, prosperity and abundance to improve your habits in these areas.
Action Step: Budget quest1:00

In this worksheet, you will create and review your monthly budget to help you reach your desired wealth/prosperity/abundance habits.

Please message me privately if you'd like this worksheet in Excel format as Udemy doesn't support that file type.
Wealth, Prosperity and Abundance

Fame/Power/ Integrity Overview3:35

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As Oscare Wilde says, “Be yourself. Everyone else is taken.”

In this lecture, we:

1. Take a look at an overview of Fame/Power/Integrity as it relates to our Flash Habits™.

When is a time that fame and power become something to worry about?3:50

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In our world of celebrity culture and social media, in this lecture we:

1. Discuss the pros and cons of Fame and Power and how it relates to our integrity and Flash Habits.
Action Step: Fame/Power/Integrity Quest2:00

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This PDF helps you to improve your communication techniques to increase your fame/power/integrity and associated Flash Habits™.
Fame, Power, Integrity

Love/Partnership Overview3:51
“There are two basic motivating forces: fear and love…” John Lennon.

In this lecture, we:

1. Discuss the power of love and;

2. The importance of self-love as associated with Flash Habits™.

Commitment7:54

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In this lecture, we:

1. Turn commitment on its head and discover why contrary to popular belief, avoiding commitment may not be in your best self-interest. We find out why commitment may even be selfish.

How to look at disagreements3:02

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In this lecture, we:

1. Turn some common perceptions about disagreements around and discuss the associated Flash Habits™.

Action Step: Video Quest0:11

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This external YouTube video resource will cover love and partnership in a technology and social media driven world and also provides a summary of how one woman hacked dating in the digital era to find love.

Action Step1:00
5 ways to bring more love into your life
Love and Partnership

Requirements

Students will want to have a desire to dig deep to understand their core values and goals and think about things that they may have taken for granted or never thought about before, coupled with a desire to learn how to develop and implement a visual system for habits that stick.

Description

Course updated 8/30/2016

"I've interviewed countless successful business people and one thing that they have in common is innovative ideas. If you want to learn ideas effortlessly, and be inspired to take action, Susan delivers the solution. In fact, when Susan shared a story with me, I took action within 2 hours and changed the way I do business that continues to pay off."

~ John Lee Dumas, Host of Entrepreneur on Fire

If you have struggled with habits before because you're a Creative, Entrepreneurial or "Right-Brained" person, you've found your solution.

This course solves your frustration when habits just don't stick. With this course, you are empowered to TAKE ACTION in all areas of life when you learn how to implement a proven a simple 3-step habit-forming solution with a visual system, all based on research.

Master Habit Formation Quickly using the Flash Habits ^TM Method!

Want to be more Productive?

Want to balance Work and Home life?

Want better Health?

Want to Improve your Life & Be Happier?

If you could just master a few key habits, you could do things like:

Get into shape
Launch a business
Write a book
Create more art
Make more $$$

This course is for you.

Content and Overview:

We break this course into DIGESTIBLE, 5-minute modules to IMPROVE YOUR LIFE!

You'll learn how to Master Habits in 9 areas:

Health

Wealth

Career

Family/Friends/Legacy

Wisdom/Knowledge

Fame/Power/Community

Love

Creativity

Travel

With fun challenges and quests to help you uncover what your core values, strengths and goals are so you can make lasting change.

Plus, we've gamified the course so you'll earn badges as you progress through the short 5-minute modules. (You can even save your badges and post them to Facebook.)

We've organized the sections into "guilds" (9 groups of students, grouped by interest in the individual habit areas covered in the course) so you can build community with like-minded people who share similar habit goals. (Via the course discussion for each section, where you can post your habit goals and obtain feedback. And in the future as we grow, depending on demand, a PRIVATE Facebook community.)

What am I going to get from this course?

55 lectures with 3+ hours of content!
Create visual habits to help you quickly take steps to Master Positive Change.
Full Access to Instructor support/feedback in the course and PRIVATE Facebook group
30-day Money-Back Guarantee!
Digestible, 5 minute modules that upon completion you can TAKE ACTION immediately to IMPROVE YOUR LIFE!

You will master the ability to take consistent steps towards your dream life! Our Trademarked System for habit creation called Flash Habits ^TM maximizes visual cues to support PROVEN METHODS, BACKED BY RESEARCH.

What are the requirements?

A desire to Improve Your Life

Who this course is for:

Those who want to look at their lives and habits and improve their lives from a comprehensive point of view and want to learn a system they can apply to any habit formation should take this course.
The course is organized via areas of life that are also detailed in the study of Feng Shui, because of its thorough nature and the fact that these core areas have proven that they have the ability to stand the test of time. However, this is not a course in Feng Shui or its principles. Those expecting Feng Shui lessons should not take this course as it’s not a course in Feng Shui.

Flash Habits visual system to improve your life in 9 areas!

What you'll learn

Explore related topics

Course content

Getting started: What to know about visual habits7 lectures • 19min

Welcome and let's dive in!5 lectures • 17min

The 4 P's to creating your ultimate vision3 lectures • 16min

How to create Healthy Flash Habits™8 lectures • 30min

Create Flash Habits™ with your career in mind4 lectures • 18min

Flash Habits™ for Knowledge and Wisdom3 lectures • 12min

Flash Habits™ re: Family, Friends and Legacy4 lectures • 16min

Flash Habits™ for Wealth, Prosperity and Abundance5 lectures • 18min

Fame/Power/Integrity3 lectures • 9min

Love and Partnership5 lectures • 16min

Requirements

Description

Who this course is for: