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Keep shoppingFix Diastasis Recti
83 students
Fix Diastasis Recti
Fix ab separation after pregnancy, at home with no equipment.
Created byRobyn Harrison
Last updated 7/2020
English
What you'll learn
- This course will take you from zero ab strength to full blown ab workout!
- How to fix Diastasis Recti
- Accessible exercises you can begin today to heal your ab separation.
- Begin to build on you overall ab strength as your diastasis recti heals.
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Course content
5 sections • 5 lectures • 37m total length
Requirements
- This is a course for people who suffer from Diastasis Recti - (check the intro video to see if that's you). If you don't have diastasis recti but want to give this a try anyway go for it! It won't do any harm!
- No previous experience in fitness required
Description
The exact workout routine I used to fix ab separation in 2 months after the birth of my second child. The course is made up of 4 videos, each one builds on the previous one so do them in order and repeat each one as often as you need until you feel confident you can increase the difficulty!
Who this course is for:
- New mums who have recently discovered that they suffer from Diastasis Recti (ab separation)