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Female Hormones and how they affect Metabolism
Bestseller
Rating: 4.5 out of 5(639 ratings)
3,441 students

Female Hormones and how they affect Metabolism

Work with your body's unique hormone balance to tailor your workouts and nutrition for better results
Bestseller
Created byLana White
Last updated 9/2021
English
English [Auto],

What you'll learn

  • To help women understand their unique body chemistry and how it affects weight loss/gain
  • To educate women in how their hormones function and how they are paramount to weight management
  • Detailed explanations of the various hormonal phases women experience throughout life
  • How to tailor your unique hormonal profile to your activity/exercise plan
  • The importance of cortisol and insulin on metabolic function

Course content

2 sections • 52 lectures • 4h 27m total length

  • Introduction to Hormones and their function on metabolism2:41

    Students should have a better understanding of how metabolism and hormones are interconnected.

  • Hormones that affect Metabolism4:38

    A more in-depth break down of each specific hormone responsible for metabolic functions

  • Hormones that affect Metabolism continued - Insulin3:34

    Insulin and the effect it has on energy storage and metabolism

  • Artificial Sweetners1:43

    Learn how artificial sweeteners affect blood sugar

  • Hormones that affect Metabolism continued - Leptin and Growth Hormone3:21

    Learn where Leptin is made in the body, and learn how Growth Hormone is utilized to help in anti-aging and muscle development

  • Leptin Continued5:21

    Discover Leptin's role in metabolism and how it impacts long term weight management

  • Cortisol4:09

    Learn how Cortisol has a negative effect on metabolism and fat storage when chronically elevated

  • Estrogen and Progesterone effects on metabolism and exercise3:20

    Examine the effects of Estrogen and Progesterone on exercise performance

  • Exercise effect on Hormones3:22

    Learn how different modalities of exercise affect hormones and metabolism

  • Exercise effects on hormones continued2:37

    Sprinting and hill running boost growth hormone and testosterone, while fast walking and jogging raise cortisol and adrenaline; slow walking lowers cortisol and supports brain health, daily movement benefits aging.

  • Points to Remember about Exercise4:49

    Exercise increases insulin receptors to boost glucose uptake and supports weight management, but nutrition drives fat loss; exercise builds lean tissue, strengthens bones, and improves cardiovascular health.

  • Exercise Toggles - ELEL8:16

    Eat Less Exercise Less uses advantages

  • Exercise Toggles - EMEM4:20

    How to use Eat More Exercise More to your advantage during your cycle

  • Toggles Continued - ELEM, EMEL5:17
  • Toggle Tips5:46

    Learn about how long to employ each toggle for maximum success

  • Menopause and Post Toggle tips2:23

    Explore how menopause and post menopause alter metabolism and waist distribution, and learn a practical framework for adjusting training, carbs, and walking with hormone therapy considerations.

  • The menstrual cycle6:40

    How the menstrual cycle works and how to use it to get the most out of your workouts

  • Hormone Types - Estrogen Dominance12:44

    Discover your hormone type and how it affects your quality of life with regard to stress, hunger, sleep, mood, and much more.

  • Hormone Types continued - Progesterone deficient7:39

    Type 3 - Progesterone deficient

  • Hormone Types continued3:32

    Type 5 (fluctuating E & P ) and Type 6 (low E & P w/ high FSH)

  • Hormone Types1:34

    Type 7- Low Estrogen and Progesterone with varying Testosterone


  • Post Menopause Issues and Treatments2:34

    Learn how to manage post menopausal issues with diet and exercise/possible supplementation

  • Hormone Therapy4:23

    From Pregnancy needs to Menopause, learn how your body can utilize certain therapies

  • Magnesium10:42

    How magnesium helps estrogen detox

  • Perimenopause to Menopause Symptoms and Treatment Options2:26

    Explore hormone replacement therapy with bioidentical hormones via compounding pharmacy for perimenopause symptoms, and apply two-week cycles of calories at 10x and 15x body weight, plus adaptogens and stress reduction.

  • Hormone Replacement Options5:01

    Explore hormone replacement options, including bio identical creams, transdermal estrogens, and micro-sized oral progesterone, and learn how timing within the first 10 years of menopause shapes risks and outcomes.

  • Birth Control1:34
  • PCOS and Endometriosis3:27

    Polycystic Ovary Syndrome causes and treatments

  • Endometriosis and Treatment Options3:33

    What is endometriosis, what causes it, and how to treat it

  • Intermittent Fasting5:24

    How intermittent fasting works and how to navigate the specifics

  • Intermittent Fasting Continued3:05

    Fasting beyond 12 hours signals the body to use stored fat and glucose for energy, supporting morning workouts while avoiding blood sugar crashes by adjusting timing and calories.

  • Contrast Therapy4:28

    The benefits of using hot/cold therapy for various metabolic advantages

  • Stages of Metabolic Dysfunction5:42

    Metabolic Compensation Symptoms and Treatments

  • Stages of Metabolic Dysfunction Continued5:56

    Metabolic Resistance Symptoms and Treatments

  • How to use your cycle to tailor your workouts7:26

    Learn how to tailor your workouts during Estrogen Dominance and Progesterone Dominance to optimize results and work with your unique hormone profile.

  • Metabolic Prehab and Rehab6:17

    Learn how to ease yourself into a new diet strategy or how to begin a new way of eating without digestive upset

  • Pre Diabetes and Diabetes issues and treatments7:05

    Learn how lowered levels of estrogen can lead to diabetes. Also, learn how to lower your risk of developing it through the proper diet/exercise approach

  • Optimal workout for hormone health3:37

    Learn which modality of exercise is best for balancing hormones

  • Thyroid7:14

    Learn how hormone dysfunction affects thyroid production with treatments and actions to take

  • POPs (Persistent Organic Pollutants)4:04

    Learn how stored toxins disrupt hormone health and how to reduce their effects

  • Hormone testing3:49

    The different types of hormone testing and the pros and cons of each

  • Sleep tips3:02

    How to improve your sleep economy

  • Adaptogens0:04

Requirements

  • This information is for anyone interested in learning about women's physiology. No prior experience or knowledge needed.

Description

This course is for women of all ages and stages of life to learn about how their hormones play a pivotal role in their daily, monthly, and yearly lives in regards to weight management, anti-aging, stress, and much more.  In the past, all of the science was focused on men in relation to exercise and optimal health and fitness. Now, thankfully there are new studies that focus on women's unique hormonal fluctuations and how they impact everything from weight loss to healthy aging. Topics go from a general understanding of the specific hormones a woman's body makes, to the unique hormone profiles that you will fit in to and be able to relate to and learn about. Participants gain in-depth knowledge and action items to take to achieve optimal health. The topics are broken down into easy-to-understand video tutorials that can be rewatched at the viewer's leisure. The instructor is available for continued help on her Facebook Group titled "Hormone Health Support Group" which each participant will be invited to for more education and tips. Learn all about how balancing your hormones are in direct relation to your struggles to lose weight, manage stress, and reduce the risk of disease. Arm yourself with the newest science as it relates to women's health and learn how to optimize your goals and achieve a healthier lifestyle.

Who this course is for:

  • Women of all ages
  • Women who are looking to understand how their hormones affect their efforts in weight management

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