Fat Loss in 4 Weeks: Step by Step Master Course

Here we give several good, realistic and easily implementable good nutrition habits that will kick-start your fat loss journey.

We just need to remember to... focus and point -  ::cough::  ::cough:: -  pin point,  one good habit to start with! :) 

There are many ways to get to the same physical goal.

One of the most effective, and long lasting strategies that can be applied for the rest of your life is portion control.

We discuss several Top Tips and also show you a meal guideline template that you can use to begin your fat loss journey.

There are more tools and tips provided in this video.

This nutritional strategy works.

Have you heard of portion control?

There are two main successful strategies for losing body fat and staying lean. 

One is calorie counting. It works...but it is not realistic. Keeping track of your calories for date nights, jotting down or inputting the amount of calories you consume as you hang out with friends and family... well, there are plenty of other examples.

PLUS do you honestly see yourself counting calories when you hit your 50s and 60s and beyond? We don't.

Counting your calories has it's place when needed.

But a more maintainable, more realistic and much easier method is portion control. This is not new, and many, many tens of thousands of others have used this strategy successfully to lose body fat and stay lean. 

Look at our photo gallery on fb @madefit.online and some of our Success Stories.

You can use your own hand to help you lose weight. 

Ladies, each person's hand is unique and is proportional to their own bodies. Of course you will need to adjust the amounts in your hand as the days and weeks go by (depending on your progress) until you get that right equilibrium. Once you do, you're potentially set for years. 

Men.

We don't read instructions because...well, we don't need to. 

We just need pictures.

So - here we go.

::crickets::

Alright, alright, just in case:

Each man's hand is unique as well and because we, on average, have larger frames than our lovelies ladies, the portions have to be bigger.

How much bigger? Check out the video.

Also, check out our photo gallery on fb @madefit.online and some of our Success Stories.

You can use your own hand to help you lose weight. 

Each person's hand is unique and is proportional to their own bodies. Of course you will need to adjust the amounts in your hand as the days and weeks go by (depending on your progress) until you get that right equilibrium. Once you do, you're potentially set for years. 

Gentlemen, one key difference you'll notice are the carbohydrates. For those keen to lose body fat, and keep/build (depending on your current fitness level) lean muscle, stick to 1 hand portion sizes for carbohydrates. Adjust the carbs and fats lower/higher as you need to.

Before you download your Gym Training Program

or

Watch and exercise @Home with our home exercise program

Know that nutrition plays the first and most important role in losing body fat. Our simple yet very, very effective nutritional guidelines and Top Tips do work - we have clients from around the world that testify to this.

Exercising goes hand in hand with your nutrition, your sleep, your support network at home and your lifestyle.

Q1 : How effective is black coffee? How quickly does it help with my fat loss? What is the science behind it??

Q2 : Wait, you can actually change your white fat cells to become beige fat cells - smaller and they'll burn more calories?!?

Q3: Why am I always hungry as I try to lose weight? What can I eat if I am hungry?

Q4: I'm too tired. But I need to train. Help please. No supplements. What can I have to boost me?

Do you want to see how a results driven, fat burning gym workout looks like? Training that produces results? Perhaps you're bored or simply stuck of thinking of a routine and need some fresh ideas?

Look no further.

Welcome to MADEFIT's weekly workout of the week.

Free.

Full Access.

Every Week.

Watch an entire's week of training in under 10 minutes in this video. Whether you are new to the gym or you've definitely got experience but are yearning for new workout ideas we're here for you.

In this video, Michael (with his slightly off kilter voice) goes through an entire week's workout of him and Jade's training routine. Here, Michael shares his workout thoughts and offers really good Top Tips that you can include in your gym training program.

Beginner, Intermediate and Advanced Gym Training Programs designed with one purpose in mind. 

Burn Fat.

This 11 minute @Home exercise program is a full body fat burner. 

This @Home workout is an intense and meticulously planned exercise video to burn the most amount of calories within an efficient time span in your own home.

Follow Michael for easier modifications in the warm up as Jade leads this @Home video.

If you want to start slower, instead of 30 seconds, complete 15 seconds of the exercises. We've included a PDF outline of this workout so you know what to expect ahead of time!

Repeat this workout video 3x a week for 2 weeks, then move on to the Advanced @Home workout. Remember your nutrition - that's part of your success!

This 18 minute @Home exercise program is a full body fat burner. 

START with the beginner @Home workout. After 2 weeks (or if you're confident) move to the next level with this advanced workout.

Advanced workout features:
- Includes more advanced movements and exercises compared to the beginner @Home workouts
- Two rounds of the Main Section (one in the Beginner workout)

Follow Michael for easier modifications in the warm up as Jade leads this @Home video.

Repeat this workout video 3x a week for 2 weeks. Remember your nutrition, it's part of your success!

It does.

There's something else that you need to be aware of as well besides staying mentally sharp with a good night's sleep.

Check it out.

This can be a touchy subject and we strive to stay within our scope of practice with this video. We decided it was best to keep it concise.

We are very aware that stress plays a huge role in all aspects of our lives, not just  with losing weight and your physical transformations. It affects everyone and to varying degrees.

Stress and the three main different 'zones' are laid out for us largely when we are children and teenagers. 

Recognising each zone, and where you stand in it in all aspects of your life, skills, experiences, ideas, etc is a very good starting point.

Being self aware of how you are is an important first step in your fat loss. Recognising the roller coaster of life, work and family and how you react and respond to situations can help you as well.

We clearly explain what you need to do to start, and what you need to do to follow through successfully.

Q1: How can you speed up your metabolism with exercise?

Q2: Did you know that you can actually change your fat cells to burn
more calories?

Q3: What is metabolism and where in my body is it so I can target it?

Q4: There is this microbe that is linked to being lean. Everyone has this microbe. Want to learn how to increase it naturally and easily?

Q5: Will eating large amounts of protein negatively affect my health? How much should I be eating??

We want to help you even more, as best as we can. Message us, leave a reply or even better, a course review!

The Makings of our Course :)