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Health & FitnessGeneral HealthNatural Medicine

凡夫談拍打-自拍篇(Paida DIY)

拍打自癒法,易學難精,本課程藉由實際的示範,讓您以更直接的方式學習這種簡單有效的保健方法。
Rating: 4.5 out of 54.5 (86 ratings)
384 students
Created by 凡 夫
Last updated 8/2015
Traditional Chinese

What you'll learn

  • 學會正確地拍打觀念
  • 學會基本的拍打手法
  • 學會身體各部位的自拍方法

Requirements

  • 只需要用到自己的雙手
  • 需要經常實際練習
  • 先從改善自己的身體狀況開始
  • 學有所得,可以自助助人!

Description

本課程的主要目標是讓您學會拍打的基本手法,透過影像、解說等方式讓您了解如何確實有效的學習這個方法。

(The main objective of this course is to let you learn the basic techniques about Paida, through images, commentary ways to let you know how to really effective learning this method.)

每個部位的拍打示範以十次為準,實際拍打時則可以用一百次,五分鐘或一個鐘頭為單位,依自己的選擇而定。

(The demonstration of Paida for each part of body is only ten times, In actual exercise, you can use hundred times, five minutes or an hour as the units, it depends on your choice.)

全部課程時間很短,但是要想完全吸收則必須反覆的練習、聆聽。

(All curriculum time is very short, but in order to completely absorb the essence, you must be repeated exercises, listen.)

這個方法可以減輕許多常見的身體健康問題,是簡單有效的保健法。

(This method can improve many common health problems, is simple and effective health care method.)

Who this course is for:

  • 適合剛學習拍打的人
  • 已經學過一陣子但是不得要領的人
  • 想了解拍打的人
  • 想觀摩拍打手法的人

Instructor

凡 夫
身心靈健康推廣者。
凡 夫
  • 4.5 Instructor Rating
  • 86 Reviews
  • 384 Students
  • 1 Course

小時家中務農,生活過得很平靜,除了學校同學之外,甚少與人往來。踏入社會之後隨波流轉,逐漸失去了以往的清明狀態,心思愈趨複雜,身體也越來越差,直到突如其來的爆肝,這才發現人生如朝露、如螻蟻那樣的短暫而脆弱。

生病之後,開始尋求療癒的方法,因為從小腸胃不好,只要吃藥超過三天就會開始腹瀉,因此,採用藥物治療的方式就不在考慮之列。由此,因緣際會,學習了拍打拉筋自癒法這種不用吃藥的保健養生法。

因為這套方法使身體健康明顯改善,在大致學會了之後即開始每周參與義務服務。時間久了,累積了一些心得,尤其是對於拍打有些心得,因此不揣簡陋,將這些心得製作成網路課程和大家分享。

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