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Keep shoppingEQUINOX Emotional Intelligence Program
6 students
EQUINOX Emotional Intelligence Program
Harness the power of Emotional Intelligence with EQUINOX.
Created byJaki Wasike-Sihanya
Last updated 9/2024
English
What you'll learn
- Increase your awareness of what EQ is
- Assess your level of EQ
- Identify the EQ traits that you are good at, and the ones that need work
- Identify the EQ traits that you are good at, and the ones that need work
- Develop a personal EQ enhancement plan
Explore related topics
Course content
18 sections • 18 lectures • 2h 15m total length
Requirements
- A good command of the English language and a willingness to self-reflect and practise new habits and skills
Description
EQUINOX™ leads you on a transformative journey to harness the power of Emotional Intelligence (EQ). EQUINOX™ offers practical tools and strategies to cultivate self-awareness, enhance interpersonal relationships, and navigate life's challenges with grace and resilience. With EQUINOX you will discover how to unlock your full potential, build meaningful connections, and thrive in both personal and professional realms. The course includes:
Understanding Emotional Intelligence
Developing Self awareness
Managing Emotions Effectively
Cognitive Reframing
Empathy
Building Strong Relationships
Adaptive Communication
Conflict Resolution and Collaboration
EQ in Leadership and Team Dynamics
Stress Management and Resilience
EQ Strategies for Daily Life
In addition you will get : Journaling prompts
EQ Self – Assessment
Communication Style assessment
Personal EQ Enhancement Planner
Breathing Exercise
Mindful Body Scan Exercise
The instructor, Coach Jaki, helps people design the lives they really want through Coaching, Workshops, and self-taught Courses. Her clients move forward with clarity, purpose, and passion, as she always aims to be encouraging and supportive while remaining personal, present, and thought-provoking. Her coaching style helps clients build self-awareness articulate a personal vision and design steps to achieve it, which naturally builds their self-confidence.
Coach Jaki has several years of experience leading, coaching, and mentoring individuals, offering a unique combination of business acumen, emotional intelligence, cultural awareness, and intentional living. This accrued over a quarter century working as an Executive in the Corporate sector, and more than 10 years as a Life and Leadership Coach.
Coach Jaki is an ICF Credentialed Coach, and holds a Doctorate in Education, as well as a Master’s in Business Administration.
Who this course is for:
- Executives who want to improve interpersonal relations, conflict resolution, stress management and communication at work, and in their personal lives.