EQ- Emotional Intelligence Workshop.

Emotional Intelligence is an absolute central skill to advancement and contentment in life at home, work, and socially.

This free course is designed to help the user learn real-time skills in EI (also called EQ):

• Gain understanding into how people think and how they feel.

• Gain key insight into how to manage and use your emotions to gain better information and make better decisions.

• Understand how emotions and thoughts are often in conflict, so what people say is often very different to what they might do.

• Learn how to read people more accurately, so that you can communicate with them more effectively.

• Simple techniques to manage other peoples' emotions, to help them feel more inclined to cooperate or communicate.

• Handle your own emotions and those of others in a way that is productive for everyone concerned.

• Improve your influence and reach in all areas of life, with a focus on helping your team perform at its best.
  
  

Teaching format:

• Videos

• Assignments

• Case Vignettes

• Explanations

• Illustrations

• Techniques, step-by-step

• Audio versions of articles to listen on the go

Course authors:

Mental Wealth Teachers are experts in their field of mental health and performance. Trained in medicine and business at degree level, we are at the top of the new emerging field of serious performance improvement in functional environments like business, home life, sports and beyond.