EMOTIONAL INTELLIGENCE: How To Manage Your Emotions

Name: EMOTIONAL INTELLIGENCE: How To Manage Your Emotions
Rating: 3.0 (1 reviews)

Learn the power of emotions to overcome your fears and achieve your goals and objectives

Created byDiego Mangabeira

Last updated 8/2018

English

English [Auto],

What you'll learn

Mental triggers to watch your emotions in any situation
How to use positive psychology, mind alchemy and neuroscience to reinforce your attitudes
The secrets of people who have the most emotional intelligence in their lives and career
How to cope better with your anxiety and your immediacy in your life
How to create a winning conditioning and exercise your positive psychology
How to train and create an efficient methodology of emotions during tense and negative moments
How to release your creative potential to express your feelings and emotions

Course content

6 sections • 24 lectures • 3h 30m total length

What are emotions?8:28
Define emotions as information externalized from within, connecting body, mind, and heart through heart math. Learn how thoughts shape sensations and reactions, with neuroplasticity supporting emotional intelligence.
What are thoughts?9:48
Explore how thoughts arise from the mind-brain network, including the reptilian brain, limbic system, and cortex, and how amygdala-driven stress and mental triggers shape emotions and behavior.
What are limiting beliefs?9:45
Identify how limiting beliefs arise from the interaction of thought and emotion, driven by past-focused thinking and present triggers, shaping money, relationships, and daily life.
What is Emotional Intelligence?11:05
Discover emotional intelligence, from IQ concepts to emotional quotient, and its impact on leadership, empathy, and fulfilled living. Learn how science, spirituality, archetypes, and journaling strengthen emotional skills.

Working your self-perception8:13
Working your self-respect8:08
Explore how self-respect and self-love drive lasting personal change through daily 15-minute introspection, mirror exercises, and a structured practice, anchored in neuroplasticity and heart and gut insights.
Working your self-update7:29
Pursue self-actualisation by living in the present and updating yourself daily through learning, action, and reflection on biology, energy, neurons, and neuroscience.
Working your emotional self-awareness12:12
Develop your emotional self-awareness by exploring conscious, subconscious, and unconscious minds, recognizing patterns, and transforming emotions through humility and co-creation.

Working your self-expression8:21
Explore self-expression and emotional intelligence by examining how verbal and nonverbal communication reveals inner coherence, ancestral patterns, and how transforming negative self-talk into positive language supports authentic communication.
Developing your emotional expression8:55
Develop your emotional expression by cultivating self-knowledge and emotional intelligence, using a daily 15-minute breathwork and yoga routine to temper anger, love, and forgiveness.
Developing your assertiveness7:33
Develop your assertiveness by training your prefrontal cortex to boost decisions, self-mastery, and healthier relationships, while prioritizing five life areas to combat procrastination.
Developing your independence9:27
Develop your independence by recognizing how emotions shape behavior, practicing daily self-knowledge, and delaying gratification to improve life quality, relationships, and purpose.

Analyzing your interpersonal skills4:39
Analyze your interpersonal competencies, evaluate your current level in life or career, and enhance communication, empathy, feedback, and collaboration to improve relationships and decision making.
Analyzing your interpersonal relationships7:09
Analyze your interpersonal relationships by identifying your five most influential people. Build a fellowship of supportive advisors and recognize how healthy connections boost health, wealth, and leadership effectiveness.
Developing your empathy7:41
Develop empathy as a game changer for interpersonal relationships and personal growth by aligning energy, compassion, and spiritual insights. Build rapport and healthier life and prosperity.
Developing your social responsibility7:43
Develop your social responsibility by being a role model in relationships and online, practicing empathy and emotional intelligence to strengthen connections and mindful communication.

Developing your decision making9:23
Develop your decision making as part of emotional intelligence by understanding the prefrontal cortex, mind alchemy, and neuroplasticity to explore new possibilities and own your responsibility.
Developing your problem solution8:48
Reframe problems as challenges and opportunities using emotional intelligence. Understand the three brains—the reptilian brain, limbic system, and neocortex—to shift habits and unlock new possibilities.
Understanding the reality test7:46
Discover reality tests used by companies to assess thinking, behavior, and emotions, and learn their limits, adaptability, and that these tests are a map, not the territory.
Controlling your impulses10:51
Learn to control your impulses by identifying specific triggers, achieving emotional balance through rhythm and breathing, and journaling insights to master your mind, body, and spirit.

Stress management11:55
Working out your flexibility8:09
Unlock emotional intelligence by learning to manage your emotions through body, mind, and spirit flexibility, practicing mindfulness and yoga, and leveraging neuroplasticity to foster positive thoughts and actions.
Measuring your stress tolerance7:40
Measure your stress tolerance on a 0–10 scale and track personal improvement throughout the course, harnessing mind alchemy, forgiveness, meditation, yoga, and pono pono to transform stress into action.
Creating your own personal optimism9:32
Develop your personal optimism by cultivating gratitude, mindfulness, and emotional intelligence through positive psychology and neuroscience research on empathy.

Requirements

You should be aware that all content provided must be applied and trained on a daily basis to achieve better performance both in terms of emotions, thoughts and success in your own Emotional Intelligence.

Description

Master Your Emotions and Build Mental Strength with Emotional Intelligence

Have you ever felt overwhelmed by your emotions? Do stress, anxiety, or self-doubt sometimes get the best of you? This course will show you how to take back control — using emotional intelligence as your most powerful inner tool.

Designed for anyone looking to better understand themselves and others, this course combines proven concepts from positive psychology, neuroscience, and mental reprogramming to help you gain clarity, resilience, and confidence in any situation — whether it’s at work, in relationships, or during life’s most stressful moments.

What you’ll gain from this course:

Practical tools to manage emotions with intention and calm
Strategies to reduce anxiety, fear, and emotional overwhelm
The ability to respond—not react—during challenging situations
Mindset shifts that break limiting beliefs and boost mental clarity
A deeper sense of self-awareness and emotional control

This isn’t about suppressing feelings. It’s about understanding what you feel, why you feel it, and how to channel that energy in a positive, constructive way. Emotional Intelligence (EQ) is one of the most valuable personal and professional skills you can develop—and anyone can learn it.

You’ll explore the 4 pillars of Emotional Intelligence:

Self-Management: Learn how to manage your impulses, follow through on goals, and stay composed under pressure.
Self-Awareness: Discover how your emotions shape your thoughts, actions, and confidence.
Social Awareness: Improve empathy, recognize emotional cues, and connect more effectively with others.
Relationship Management: Build better relationships, resolve conflict with maturity, and lead with emotional impact.

By the end of this course, you’ll walk away with a practical framework to apply emotional intelligence in your daily life — helping you become more calm, focused, and fulfilled no matter what life throws your way.

Who this course is for:

All people who need to deal better with their emotions, but who have some difficulty, fear, phobia, limiting belief or fear or people who wish to reduce their anxiety, panic attacks, depression and emotional pain. There is no restriction in terms of content, the course is focused on who wants to cope well with their feelings, emotions and thoughts!

EMOTIONAL INTELLIGENCE: How To Manage Your Emotions

What you'll learn

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Course content

Module 1 - Basic Principles4 lectures • 39min

Module 2 - Analysis of Your Perception4 lectures • 36min

Module 3 - Analysis of Your Expression4 lectures • 34min

Module 4 - Analysis of Your Interpersonal Skills4 lectures • 27min

Module 5 - Evolving Your Decision Making4 lectures • 37min

Module 6 - Managing Your Stress4 lectures • 37min

Requirements

Description

Who this course is for: