EMOTIONAL INTELLIGENCE: How To Manage Your Emotions
What you'll learn
- Mental triggers to watch your emotions in any situation
- How to use positive psychology, mind alchemy and neuroscience to reinforce your attitudes
- The secrets of people who have the most emotional intelligence in their lives and career
- How to cope better with your anxiety and your immediacy in your life
- How to create a winning conditioning and exercise your positive psychology
- How to train and create an efficient methodology of emotions during tense and negative moments
- How to release your creative potential to express your feelings and emotions
Requirements
- You should be aware that all content provided must be applied and trained on a daily basis to achieve better performance both in terms of emotions, thoughts and success in your own Emotional Intelligence.
Description
Learn the mental triggers to watch your emotions, your mental health, your thoughts and your feelings in any situation, using positive psychology, alchemy of the mind and neuroscience to reinforce your attitudes, dealing better with your anxiety, your fears, their limiting beliefs, phobias, their emotional control and their immediacy in their life to reinforce their attitudes, training and creating an efficient methodology of emotions during tense and negative moments and creating a winning conditioning to express their feelings and their emotions.
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Emotional intelligence is commonly defined by four attributes:
Self-management – You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.
Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence.
Social awareness – You have empathy. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Who this course is for:
- All people who need to deal better with their emotions, but who have some difficulty, fear, phobia, limiting belief or fear or people who wish to reduce their anxiety, panic attacks, depression and emotional pain. There is no restriction in terms of content, the course is focused on who wants to cope well with their feelings, emotions and thoughts!
Course content
- Preview08:28
- Preview09:48
- 09:45What are limiting beliefs?
- 11:05What is Emotional Intelligence?
Instructor
![Diego Mangabeira](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.0 Instructor Rating
- 1 Review
- 5 Students
- 1 Course
Diego Mangabeira is High Performance Coach, working in the areas of Personal Transformation, Personal Development, Motivation, Communication, Focus / Productivity and Sales, working in national and multinational companies for more than 10 years, teaching in seminars, coaching sessions, consulting and online courses in Brazil and in other countries such as Japan, the United States, Angola, Portugal, Mozambique, Belgium, Romania, Turkey, India, Israel, France, Canada and Thailand.
Graduated in Administration by USP and postgraduate in Administration in Foreign Trade at UNICAMP Brazil. It is certified by several traditional companies in the international market such as Robbins-Madanes, Franklin Covey, Brendon Burchard, Dale Carnegie, The University of Chicago and Duke University of Ohio.
Diego Mangabeira is the founder of the methodolgy Mind Alchemy Academy and the method of Day of Change, which has already impacted thousands of people through daily motivation, mind and spirituality.
Diego Mangabeira is a specialist in Neurolinguistic Programming (NLP), Neuroscience, Coaching, Spiritual Intelligence, Professional Speaker, Writer and Entrepreneur. Focused on Definitive Transformation strategies, it uses practical and objective results techniques that take its clients to excellence results in a short time, without losing the reference to create a high performance environment and directed to each need, therefore it is considered a Coach with a Human Results Strategy Approach.
In his more than 15 years of experience in national companies, multinational companies and specialized consultancies, Diego Mangabeira has his degree in Sales, HR and Marketing.
The mission of Diego Mangabeira is to help people change their lives mentally and spiritually and to feel happy and full of their potential to always evolve as human beings in all their fields of competence. His High Performance system taught in his bestseller book How to Wake Up Right Every Day and Be Motivated Always has already impacted more than 200,000 people in Brazil and around the world and has already been tested by more than 50,000 people with high practical results in your personal and professional life, generating incredible value in terms of excellence and performance.