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Keep shoppingEMOTIONAL INTELLIGENCE: How To Manage Your Emotions
3 students
EMOTIONAL INTELLIGENCE: How To Manage Your Emotions
Learn the power of emotions to overcome your fears and achieve your goals and objectives
Created byDiego Mangabeira
Last updated 8/2018
English
What you'll learn
- Mental triggers to watch your emotions in any situation
- How to use positive psychology, mind alchemy and neuroscience to reinforce your attitudes
- The secrets of people who have the most emotional intelligence in their lives and career
- How to cope better with your anxiety and your immediacy in your life
- How to create a winning conditioning and exercise your positive psychology
- How to train and create an efficient methodology of emotions during tense and negative moments
- How to release your creative potential to express your feelings and emotions
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Course content
6 sections • 24 lectures • 3h 30m total length
Requirements
- You should be aware that all content provided must be applied and trained on a daily basis to achieve better performance both in terms of emotions, thoughts and success in your own Emotional Intelligence.
Description
Master Your Emotions and Build Mental Strength with Emotional Intelligence
Have you ever felt overwhelmed by your emotions? Do stress, anxiety, or self-doubt sometimes get the best of you? This course will show you how to take back control — using emotional intelligence as your most powerful inner tool.
Designed for anyone looking to better understand themselves and others, this course combines proven concepts from positive psychology, neuroscience, and mental reprogramming to help you gain clarity, resilience, and confidence in any situation — whether it’s at work, in relationships, or during life’s most stressful moments.
What you’ll gain from this course:
Practical tools to manage emotions with intention and calm
Strategies to reduce anxiety, fear, and emotional overwhelm
The ability to respond—not react—during challenging situations
Mindset shifts that break limiting beliefs and boost mental clarity
A deeper sense of self-awareness and emotional control
This isn’t about suppressing feelings. It’s about understanding what you feel, why you feel it, and how to channel that energy in a positive, constructive way. Emotional Intelligence (EQ) is one of the most valuable personal and professional skills you can develop—and anyone can learn it.
You’ll explore the 4 pillars of Emotional Intelligence:
Self-Management: Learn how to manage your impulses, follow through on goals, and stay composed under pressure.
Self-Awareness: Discover how your emotions shape your thoughts, actions, and confidence.
Social Awareness: Improve empathy, recognize emotional cues, and connect more effectively with others.
Relationship Management: Build better relationships, resolve conflict with maturity, and lead with emotional impact.
By the end of this course, you’ll walk away with a practical framework to apply emotional intelligence in your daily life — helping you become more calm, focused, and fulfilled no matter what life throws your way.
Who this course is for:
- All people who need to deal better with their emotions, but who have some difficulty, fear, phobia, limiting belief or fear or people who wish to reduce their anxiety, panic attacks, depression and emotional pain. There is no restriction in terms of content, the course is focused on who wants to cope well with their feelings, emotions and thoughts!