EMOTIONAL INTELLIGENCE: How To Manage Your Emotions
3.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled

EMOTIONAL INTELLIGENCE: How To Manage Your Emotions

Learn the power of emotions to overcome your fears and achieve your goals and objectives
3.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Diego Mangabeira
Last updated 8/2018
English
English [Auto-generated]
Current price: $125.99 Original price: $179.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Mental triggers to watch your emotions in any situation
  • How to use positive psychology, mind alchemy and neuroscience to reinforce your attitudes
  • The secrets of people who have the most emotional intelligence in their lives and career
  • How to cope better with your anxiety and your immediacy in your life
  • How to create a winning conditioning and exercise your positive psychology
  • How to train and create an efficient methodology of emotions during tense and negative moments
  • How to release your creative potential to express your feelings and emotions
Requirements
  • You should be aware that all content provided must be applied and trained on a daily basis to achieve better performance both in terms of emotions, thoughts and success in your own Emotional Intelligence.
Description

Learn the mental triggers to watch your emotions, your mental health, your thoughts and your feelings in any situation, using positive psychology, alchemy of the mind and neuroscience to reinforce your attitudes, dealing better with your anxiety, your fears, their limiting beliefs, phobias, their emotional control and their immediacy in their life to reinforce their attitudes, training and creating an efficient methodology of emotions during tense and negative moments and creating a winning conditioning to express their feelings and their emotions.

Who this course is for:
  • All people who need to deal better with their emotions, but who have some difficulty, fear, phobia, limiting belief or fear or people who wish to reduce their anxiety, panic attacks, depression and emotional pain. There is no restriction in terms of content, the course is focused on who wants to cope well with their feelings, emotions and thoughts!
Course content
Expand all 24 lectures 03:30:40
+ Module 1 - Basic Principles
4 lectures 39:06
What are limiting beliefs?
09:45
What is Emotional Intelligence?
11:05
+ Module 2 - Analysis of Your Perception
4 lectures 36:02
Working your self-perception
08:13
Working your self-respect
08:08
Working your self-update
07:29
Working your emotional self-awareness
12:12
+ Module 3 - Analysis of Your Expression
4 lectures 34:16
Working your self-expression
08:21
Developing your emotional expression
08:55
Developing your assertiveness
07:33
Developing your independence
09:27
+ Module 4 - Analysis of Your Interpersonal Skills
4 lectures 27:12
Analyzing your interpersonal skills
04:39
Analyzing your interpersonal relationships
07:09
Developing your empathy
07:41
Developing your social responsibility
07:43
+ Module 5 - Evolving Your Decision Making
4 lectures 36:48
Developing your decision making
09:23
Developing your problem solution
08:48
Understanding the reality test
07:46
Controlling your impulses
10:51
+ Module 6 - Managing Your Stress
4 lectures 37:16
Stress management
11:55
Working out your flexibility
08:09
Measuring your stress tolerance
07:40
Creating your own personal optimism
09:32