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Keep shoppingSeasonal Rhythms - Thrive all year long
25 students
Seasonal Rhythms - Thrive all year long
Beat seasonal depression, sickness, weight gains, adapt faster to cold, keep a fit body & sleep and thrive all year long
Created byThe Full Upgrade
Last updated 8/2023
English
What you'll learn
- Avoid seasonal weight gain & sugar cravings in winter, and Eat the right way based on the seasons
- Beat seasonal depression/winter blues and maintain energy & motivation all year long
- Protect yourself from seasonal sickness such as the cold and flu, improve your immune system all year, while maintaining vitality
- Optimize Vitamin D levels through the months without the use of exogenous supplements
- Adapt faster to cold and heat, and beat cold intolerance
- Maintain a fit body and energetic mind across the seasons
- Get the right sunlight exposure and enjoy sun's benefits risk free
- Optimize and maintain a healthy circadian rhythm and reparative sleep all year
Explore related topics
Course content
13 sections • 34 lectures • 2h 30m total length
Requirements
- This course is open to everyone, regardless of your situation, you will be able to benefit from introducing seasonal living principles to your life
Description
We've lost touch with the seasons. While everything around us change, from sunlight intensity, day length, temperatures, and even local food, we on the other hand live in an eternal artificial summer, heated, lit, carb fed.
As we deprive our body from experiencing the seasons, we stop it from running our innate seasonal programs which we have evolved with for millions of years, and which are critical to our health & wellbeing.
This disconnection leads to issues such as
Seasonal Affective Disorder & Winter depression/blues,
Seasonal sicknesses such as cold, flu
Mitochondrial dysfunction which is the root cause of many diseases
Insulin resistance and diabetes
Faster aging, metabolic disease, & cancer
But it doesn't have to be this way. When we embrace the seasons, we allow our body to turn on genetic programs that help us thrive all year long, support our immune function and sleep, optimize our circadian rhythm, and maintain a vibrant body and mind.
And you don't need to live in a remote jungle to achieve this. You can achieve seasonal living in our modern setting, with some ingenuity and the many practical tips I share in this course.
This is a rigorous yet practical course to learn to embrace the seasons & thrive all year round
Avoid Seasonal depression
Troubleshoot Vitamin D
Beat Seasonal sickness
Maintain a fit body all year
Troubleshoot your sleep
Adapt faster to cold/heat
Get sunlight exposure risk free
Support your mitochondria & more
Are you ready to start embracing all seasons of the year, and to stop fearing the colder months?
Who this course is for:
- You notice a drop in energy and focus during fall/winter and want to address this at the core
- You suffer from winter blues/seasonal changes and want a natural way to improve your mood
- You develop sugar cravings and gain weight in winter, and want to leverage a seasonal diet
- You often feel too cold or too warm and want your body to better adapt to the temperatures
- You are sick of getting sick when the seasons change and are ready to beat seasonal infections
- Your sleep suffers especially during fall and winter, and you want to get great sleep all year
- You fear that your vitamin D is not optimal and want a way to maintain good levels through the year
- You fear the sun during spring/summer and want a way to benefit from it risk free
- Your circadian rhythm takes a hit in winter, and you want to strengthen it