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30-Day Money-Back Guarantee

This course includes:

  • 2 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Health

Eliminate Your Insomnia Now Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom
Rating: 4.1 out of 54.1 (62 ratings)
14,983 students
Created by TJ Walker
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Reduce Insomnia
  • Improve Sleep
  • Learn Healthy Bedtime Rituals
  • Use Sleep Hacks

Requirements

  • A desire to get a full night's sleep!

Description

Eliminate Your Insomnia Now  Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep -  Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.

Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.

Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.

So if you’re ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?

Who this course is for:

  • Insomniacs
  • Anyone who has trouble getting a good night's sleep
  • Students
  • Executives
  • Anyone under stress

Course content

11 sections • 54 lectures • 1h 52m total length

  • Preview01:25
  • Preview00:53
  • Preview01:38
  • Preview00:59
  • Preview05:45
  • Preview01:54

  • Summary of Key Concepts You Need to Know to Combat Insomnia
    24:50

  • Establish A Winning Nighttime Routine
    00:37
  • You Don't Want to Hear This, But You've Got To Turn Your Screen Off
    02:30
  • The Perfect Way to Fill The Last Hour of the Night
    01:53
  • Dim Lighting will Make You look Good and Sleep Better
    00:41
  • Pick a Bedtime and Stick to It!
    01:04
  • Figure Out What Relaxes You
    01:07
  • A Cool Room Is Cool
    00:40
  • Get Your Water Ready
    01:02
  • Drink As Little As Possible Before Bed
    01:01

  • Tools To Help You Sleep Better
    00:40
  • Pick The Best Bed for You
    02:19
  • If You Must Use an Alarm...
    01:30
  • Don't Let Your Lips Go Dry
    01:00
  • Sleep Masks Might Look Fussy, But they Get the Job Done
    01:27
  • Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
    00:43
  • Earplugs Might Seem Extreme, But They Can Really Help
    02:26
  • A White Noise Machine Can Sound Better Than Music to Your Ears
    02:29
  • The First Tool You Should Try If You Snore
    04:28
  • Don't Let Dry Mouth In the Winter Keep You Up
    01:09
  • A Therapy Light Can Help Regulate Your Sleep Times
    01:40
  • Be Wary of Wearables and Apps
    01:45

  • Your Morning Will Affect Your Sleep
    00:15
  • Early Morning Sunlight Is Great!
    00:42
  • Meditation Can Calm the Brain and Facilitate Sleep
    01:09
  • Journaling Can Relieve Stress On Your Brain
    01:41
  • Exercise in the Morning
    01:13
  • Fuel Your Body To Run Efficiently
    01:08
  • The Morning Coffee?
    02:57

  • Your Diet Will Have a Good or Bad Impact on Your Sleep
    01:06
  • Alcohol Can Be Tricky When It Comes to Sleep
    02:59

  • Move More!
    00:57
  • Spend Time in Nature
    01:18
  • Schedule Digital Detox Periods Throughout Your Day
    02:18
  • A Hot Soak Late In the Day Can Relax You
    01:04

  • Avoid this Trap If You Ever Want to Sleep
    02:23
  • Naps Can Be Tricky
    01:08

  • Good Sleep Habits Are Even More Important When You Travel
    02:27

  • Now Comes the Most Important Part
    01:17
  • Why It Is So Hard To Get Sleep in the 2020s
    04:03
  • Turn Conscious Facts Into Unconscious Habits
    02:42
  • Marketing Good Sleep Habits To Your Brain
    02:20
  • Here Is An Example of a Sleep SelfieSpeak Program
    00:35
  • Create Your Own SelfieText Program and Checklist
    01:40

Instructor

TJ Walker
BestSelling Personal Development & Habits Expert
TJ Walker
  • 4.4 Instructor Rating
  • 75,996 Reviews
  • 959,674 Students
  • 188 Courses

TJ Walker has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. 

Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses.

Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

 His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.

 Walker is also the author of "Media Training AZ" and "Media Training Success." 

Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.

In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.

Walker has also served as a former President of the National Speakers Association, New York City.

Walker was a merit scholar at Duke University where he graduated magna cum laude.

What others say:

“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television

“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer

(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor

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