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Eat Mindfully
Rating: 4.6 out of 5(18 ratings)
940 students

Eat Mindfully

Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively
Created byBronwen de Klerk
Last updated 1/2023
English

What you'll learn

  • Stop the yo-yo dieting cycle
  • Erase emotional eating
  • Reveal the roots of cravings
  • Re-establish the mind-body connection

Course content

8 sections • 9 lectures • 54m total length

  • What is Mindful Eating?7:26

    Let me introduce you to why Mindful Eating will help you to break free from the yo-yo dieting cycle. I'll introduce you to the concepts of Inner Wisdom & Outer Wisdom and how these can help guide you with your eating. We'll also explore the basic principles of Mindful Eating.

  • The Rhythmic Flow Process5:09

    All the courses in the Rhythmic Flow Series, including this Eat Mindfully Course, are based on a circular transformation process that happens with us. I'll explain this process to you in this video.

Requirements

  • No prior knowledge of Mindfulness or Mindful Eating needed.
  • The only prerequisite is a true desire to never diet again!

Description

The Eat Mindfully Course guides you towards overcome overeating and helps you to get back in touch with your natural eating rhythms, helping you to lose weight forever - without dieting!


Stop the Yo-Yo Dieting Cycle

Are you on the yo-yo dieting cycle? Do you lose weight only to return to your old eating habits and gaining all the weight back again? Practicing the mindful eating techniques in this course will empower you to make food choices that come from your deeper inner wisdom and that will help you to re-establish the natural balance within your yourself so that you will never need to rely on a diet to lose weight again!


Erase Emotional Eating

We explore our emotional connections to the foods we eat and, in doing so, you will start to become more aware of why you overeat certain foods when you are feeling sad, angry, tired, stressed - or even happy! Through this awareness, you will be able to break free from these emotional ties to these foods.


Reveal the Roots of Cravings

You will learn to identify and understand your cravings and how to distinguish these from being truly hungry. By learning to connect to your true hunger you will learn to only eat enough to satisfy this hunger and, as a result, lose weight in a more sustainable and healthy way.


Re-establish the Mind-Body Connection

Dieting diminishes the connection between our minds and bodies. When we are constantly following a diet, we are not aligning with our inner wisdom that can guide us along the path to health and healing. On this course you will learn to re-connect to this inner wisdom to allow it to guide you to a healthier and happier you!

Who this course is for:

  • Those who have been on the yo-yo dieting cycle for too long and want to stop
  • Those wanting to learn techniques to help them listen to their bodies
  • Those wanting to learn more about mindful eating and mindfulness practices
  • Those who are wanting to stop emotional eating

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