Eat Mindfully

Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively

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4 students

Created by Bronwen de Klerk

Last updated 9/2022

English

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What you'll learn

Stop the yo-yo dieting cycle
Erase emotional eating
Reveal the roots of cravings
Re-establish the mind-body connection

Requirements

No prior knowledge of Mindfulness or Mindful Eating needed.
The only prerequisite is a true desire to never diet again!

Description

Overcome overeating and get back in touch with your natural eating rhythms.

Stop the Yo-Yo Dieting Cycle

Are you on the yo-yo dieting cycle? Do you lose weight only to return to your old eating habits and gaining all the weight back again? Practicing the mindful eating techniques in this course will empower you to make food choices that come from your deeper inner wisdom and that will help you to re-establish the natural balance within your yourself so that you will never need to rely on a diet to lose weight again!

Erase Emotional Eating

We explore our emotional connections to the foods we eat and, in doing so, you will start to become more aware of why you overeat certain foods when you are feeling sad, angry, tired, stressed - or even happy! Through this awareness, you will be able to break free from these emotional ties to these foods.

Reveal the Roots of Cravings

You will learn to identify and understand your cravings and how to distinguish these from being truly hungry. By learning to connect to your true hunger you will learn to only eat enough to satisfy this hunger and, as a result, lose weight in a more sustainable and healthy way.

Re-establish the Mind-Body Connection

Dieting diminishes the connection between our minds and bodies. When we are constantly following a diet, we are not aligning with our inner wisdom that can guide us along the path to health and healing. On this course you will learn to re-connect to this inner wisdom to allow it to guide you to a healthier and happier you!

Who this course is for:

Those who have been on the yo-yo dieting cycle for too long and want to stop
Those wanting to learn techniques to help them listen to their bodies
Those wanting to learn more about mindful eating and mindfulness practices
Those who are wanting to stop emotional eating

Bronwen de Klerk

Wellness Specialist & Educator (E-RYT500, MrSS, MB-EAT)

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4 Students
1 Course

I spent many years on the yo-yo diet cycle. I completely lost touch with my inner wisdom and what my body, mind and spirit actually needed to stay healthy. I eventually re-connected to my natural inner rhythms using many of the techniques that I share on my courses.

This journey of healing inspired me to become a Wellness Specialist and I now guide others along their path of health, healing and happiness. I have been working as a Wellness Specialist for the last 20 years.

I am qualified as a Mindful Eating Facilitator (MB-EAT), Yoga Teacher (E-RYT500), Shiatsu Practitioner (MrSS UKSS), Clinical Nutritionist (IAN), Personal Trainer (CIMSPA) and Pilates Instructor (BASI).