Alkaline Plant-based Basics

Name: Alkaline Plant-based Basics
Rating: 4.7 (3 reviews)

An Introductory Overview of Transitioning to an Alkaline Raw Vegan (Plant-based) Diet & Holistic Life

Created byKeirra Strayhorn Winters

Last updated 7/2020

English

What you'll learn

An introductory course for transitioning into an alkaline raw vegan (plant-based) diet and holistic lifestyle.
Raw Vegan Basics
Simple Everyday Plant-based Basics
A Brief Overview of a Raw Vegan, Alkaline (Plant-based) Diet

Course content

1 section • 7 lectures • 1h 6m total length

Introduction1:23
Introduction to the Course.
There can be many different schools of thought in regards to a raw vegan (plant-based) diet.
In this course, eat! easy everyday raw vegan recipes!, I share what I have learned and practiced for over 15 years in support of my Mother now transitioning her diet from the Standard American Diet to a plant-based diet.
My personal journey continues each day, and I have come to love learning more, evolving, educating and reeducating myself, and embracing all that is to be in and for my life...
Wishing everyone much success and wellness on their personal journey, and finding and applying what works best for YOU to live YOUR best life!
General Overview of Raw Vegan (Plant-based) Foods and Lifestyle Practices20:05
How to transition to a raw vegan (plant-based) diet and holistic lifestyle. Learn about plant-based food choices and their power to heal.
Raw Vegan (Plant-based) BLT Salad11:08
Enjoy making an easy, everyday garden salad with zucchini “bacon” bits.
Easy to Make Raw Vegan Applesauce with Toppings.6:25
Enjoy making a simple and delicious raw vegan applesauce with toppings.
Raw Vegan (Plant-based) Walnut Butter10:20
Enjoy making a one ingredient, easy to make walnut butter.
A Note of Gratitude and More...15:52
I give thanks for all of the gifted wisdom that was shared with me along the way of my journey. I am forever grateful. And for the students who participated in this course, sincerely thank you!

Also, I am constantly inspired to share more about transitioning to a raw vegan (plant-based) diet and holistic lifestyle.
If you are interested in seeing more content on holistic living and/or scheduling a nutrition coaching session please feel free to email me at info@ayhlife.com.
Wishing you well on your journey... Peace, peace, peace.
Bonus Features, Food Pics, and Course Materials1:03
The companion book for the course, titled "Eat! Easy Everyday Raw Vegan Recipes," can be found on Amazon, available to download on kindle and as an easy to read paperback version.

About the Book:
eat! easy everyday raw vegan recipes! is a recipe book designed to make preparing raw vegan recipes simple and accessible. This book is a handy tool and guide for those new to the raw vegan diet and lifestyle.

About the Author:
K.L. Strayhorn is a graduate of Cornell University's Plant-based Nutrition Studies Program. Other credentials include a raw vegan chef certification, over ten years experience with preparing vegan/raw vegan recipes, and raw vegan recipe development.
Email info@ayhlife.com to schedule an initial phone consultation and nutrition coaching session with Keirra ~ All nutrition coaching sessions are 30 minutes up to 1 hour, and are provided on a sliding scale fee.

Requirements

No Requirements

Description

Gain insight to the fundamental food choices, simplicity, and benefits of a raw vegan (plant-based) diet and learn easy, simple 'how-to' recipes to get started and/or continue your powerful dietary and lifestyle transformation, in a way that is do-able for everyone.

This first introductory course, Eat! Easy Everyday Raw Vegan Recipes is not only the namesake of the companion book* for the course, it is also sweetly dedicated to supporting my Mother, Kathryn Hill Strayhorn, transition into a healthier diet and lifestyle. Here, in this course, are a few easy recipes lovingly shared with and for her, and now available for all...

Through her life experiences, Keirra is now able to the best of her ability offer support with the transition away from a SAD diet (Standard American Diet) while also improving upon and/or avoiding unhealthy vegan (plant-based) choices as well. True health, without compromise, is the mission.

Venture into this nurturing course with an open mind, a sense of enthusiasm, and enjoy hearing Keirra share from her years of experience, intense study, and wisdom of those that have also impacted her own success in making a healthy, raw vegan (plant-based) lifestyle fun and fulfilling for life!

~~~~~~~~~~~~~~~~

Kathryn Hill Strayhorn, Keirra’s Mom, has successfully completed the New York City Marathon 11 times. She also has six children, five biological children, and a 'bonus child,' her grandson Shakir. Kathryn is currently living in Harlem, New York City enjoying a peaceful, healthy, happy life.

We celebrate this wonderful Woman!

Who this course is for:

All are invited to enjoy this course and become familiar with a vegan and raw vegan (plant-based) dietary practices and lifestyle.
Expand Your Knowledge of a Raw Vegan, Alkaline, Plant-based Diet