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Learn MoreDouble Dads: The Twin Dad's Ultimate Guide To Raising Health
Rating: 4.6 out of 54.6(17 ratings)
138 students
Double Dads: The Twin Dad's Ultimate Guide To Raising Health
Productivity and Health Experts Ben Greenfield and Ari Meisel Share Their Tips
Created byAri Meisel, Ben Greenfield
Last updated 7/2014
English
What you'll learn
- How To Create Better Babies
- Tips for Making Your Children's Immune System Bulletproof
- Twin Parent Sleep Tips
- Healthy, Holistic Nutrition for Twins
- Productivity Hacks for Twin Parents
- Money Saving Tips for Twin Parents
- Fitness Strategies for Growing Healthy, Robust Twins
- How to Raise Socially Enhanced Twins
- How to Increase the Intelligence and IQ of Your Twins
Explore related topics
Course content
4 sections • 47 lectures • 13h 15m total length
- Raising Healthy Twins - Video Lecture16:48
Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!
Ben’s Resources:
Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article - Raising Healthy Twins - Part 2 - Video Lecture16:28
Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!
Ben’s Resources:
Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article - Raising Healthy Twins - Part 3 - Video Lecture22:12
Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!
Ben’s Resources:
Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article - Twin Parent Sleeping Tips - Video Lecture13:52
Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.
Ben’s Resources
Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat
Ari's Resources:Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea
- Twin Parent Sleeping Tips - Part 2 - Video Lecture13:20
Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.
Ben’s Resources
Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: BiomatResource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea - Twin Parent Sleeping Tips - Part 3 - Video Lecture15:33
Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.
Ben’s Resources
Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: BiomatResource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea - Healthy Holistic Nutrition - Video Lecture14:59
Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.
Ben’s Resources:
Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep NutritionAri's Resources:
Resource: Banana Ice Cream Maker - Healthy Holistic Nutrition - Part 2 - Video Lecture15:12
Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.
Ben’s Resources:
Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep NutritionAri's Resources:
Resource: Banana Ice Cream Maker - Healthy Holistic Nutrition - Part 3 - Video Lecture16:03
Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.
Ben’s Resources:
Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep NutritionAri's Resources:
Resource: Banana Ice Cream Maker - Productivity Hacks for Parents - Video Lecture11:34
Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!
Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar
Ari's Resources:Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain - Productivity Hacks for Parents - Part 2 - Video Lecture16:08
Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!
Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar
Ari's Resources:Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain - Productivity Hacks for Parents - Part 3 - Video Lecture16:19
Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!
Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar
Ari's Resources:Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain - Money Saving Tips - Video Lecture15:34
Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!
Ben’s Resources:
Website: GoDaddy Bookkeeping
Ari's Resources:
Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout - Money Saving Tips - Part 2 - Video Lecture17:52
Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!
Ben’s Resources:
Website: GoDaddy Bookkeeping
Ari's Resources:
Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout - Money Saving Tips - Part 3 - Video Lecture11:24
Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!
Ben’s Resources:
Website: GoDaddy Bookkeeping
Ari's Resources:
Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout - Fitness Tips for Kids - Video Lecture9:14
Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!
Ben’s Resources:
Book: Paleo Fitness
DVD: Breakdancing Step-By-Step
Ari's Resources:
Essay: Art of Manliness Rough Housing - Fitness Tips for Kids - Part 2 - Video Lecture14:04
Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!
Ben’s Resources:
Book: Paleo Fitness
DVD: Breakdancing Step-By-Step
Ari's Resources:
Essay: Art of Manliness Rough Housing - Fitness Tips for Kids - Part 3 - Video Lecture9:59
Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!
Ben’s Resources:
Book: Paleo Fitness
DVD: Breakdancing Step-By-Step
Ari's Resources:
Essay: Art of Manliness Rough Housing - Keeping Yourself Healthy and Fit - Video Lecture11:46
Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!
Ben’s Resources:
Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat
Ari's Resources:Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive - Keeping Yourself Healthy and Fit - Part 2 - Video Lecture12:45
Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!
Ben’s Resources:
Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat
Ari's Resources:Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive - Keeping Yourself Healthy and Fit - Part 3 - Video Lecture12:14
Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!
Ben’s Resources:
Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat
Ari's Resources:Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive - Making Smart Kids: Increasing The Intelligence of Your Kids - Video Lecture13:14
You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.
Ben’s Resources:
Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin - Making Smart Kids: Increasing The Intelligence of Your Kids - Part 214:23
You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.
Ben’s Resources:
Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin - Making Smart Kids: Increasing The Intelligence of Your Kids - Part 319:34
You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.
Ben’s Resources:
Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin - Raising Socially Enhanced Kids - Video Lecture12:00
Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.
Ben’s Resources:
Essay: “The Play Deficit”
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine - Raising Socially Enhanced Kids - Part 2 - Video Lecture9:59
Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.
Ben’s Resources:
Essay: “The Play Deficit”
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine - Raising Socially Enhanced Kids - Part 3 - Video Lecture9:09
Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.
Ben’s Resources:
Essay: “The Play Deficit”
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine
- Raising Healthy Twins - Audio Lecture55:21
Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!
Ben’s Resources:
Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article - Twin Parent Sleeping Tips - Audio Lecture42:50
Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.
Ben’s Resources:
Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: BiomatAri's Resources:
Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea - Healthy Holistic Nutrition - Audio Lecture46:00
Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.
Ben’s Resources:
Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep NutritionAri's Resources:
Resource: Banana Ice Cream Maker - Productivity Hacks for Parents - Audio Lecture43:51
Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!
Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar
Ari's Resources:Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supplement: Alpha Brain - Money Saving Tips - Audio Lecture44:41
Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!
Ben’s Resources:
Website: GoDaddy Bookkeeping
Ari's Resources:Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout - Fitness Tips for Kids - Audio Lecture33:04
Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!
Ben’s Resources:
Book: Paleo Fitness
DVD: Breakdancing Step-By-Step
Ari's Resources: - Keeping Yourself Healthy and Fit - Audio Lecture36:31
Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!
Ben’s Resources:
Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat
Ari's Resources:Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive - Making Smart Kids: Increasing The Intelligence of Your Kids - Audio Lecture46:58
You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.
Ben’s Resources:
Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin - Raising Socially Enhanced Kids - Audio Lecture30:57
Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.
Ben’s Resources:
Essay: “The Play Deficit”
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine
- Raising Healthy Twins - Transcript20:00
Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!
Ben’s Resources:
Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article - Twin Parent Sleeping Tips - Transcript16:00
Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.
Ben’s Resources:
Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: BiomatAri's Resources:
Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea - Healthy Holistic Nutrition - Transcript16:00
Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.
Ben’s Resources:
Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition
Ari's Resources:
Resource: Banana Ice Cream Maker - Productivity Hacks for Parents - Transcript16:00
Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!
Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar
Ari's Resources:Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supplement: Alpha Brain - Money Saving Tips - Transcript17:00
Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!
Ben’s Resources:
Website: GoDaddy Bookkeeping
Ari's Resources:Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout - Fitness Tips for Kids - Transcript12:00
Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!
Ben’s Resources:
Book: Paleo FitnessDVD: Breakdancing Step-By-Step
Ari's Resources: - Keeping Yourself Healthy and Fit - Transcript15:00
Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!
Ben’s Resources:
Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing FurnitureResource: The Biomat
Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive - Making Smart Kids: Increasing The Intelligence of Your Kids - Transcript16:00
You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.
Ben’s Resources:
Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin - Raising Socially Enhanced Kids - Transcript11:00
Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.
Ben’s Resources:
Essay: “The Play Deficit”
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine
- Creating Better Babies: How To Eat And Exercise During a Twin Pregnancy - Audio33:34
Learn the best twin-specific exercises, foods, nutrients and safe and natural birthing protocols to make better babies. Also, learn exactly what hidden dangers to avoid during a twin pregnancy.
1) Swimming/water exercise
2) Protect the placental barrier and detox your home and bathroom
3) Practice the “malasana” squat
4) Stretch hip flexors
5) Webster chiropractic technique to turn breached twinsBen’s Resources:
Website: Malasana Squat
Website: Natural Birth Delivery Techniques
Website: Detox Your Home
Website: Yoga Hip Flexor OpenersAri’s Tips:
1) Learning as the Partner
2) Good Fats
3) Maintaining Movement Levels
4) Pregnancy Pillow
5) Rasberry Leaf Tea
Ari’s Resources
Resource: Activated Charcoal Pills
Resource: Chlorella
Resource: Pregnancy Pillows
Website: Baby Friendly Hospitals
Resource: Raspberry Leaf Tea
Resource: Evening Primrose Oil - Creating Better Babies: How To Eat And Exercise During a Twin Pregnancy14:00
Learn the best twin-specific exercises, foods, nutrients and safe and natural birthing protocols to make better babies. Also, learn exactly what hidden dangers to avoid during a twin pregnancy.
1) Swimming/water exercise
2) Protect the placental barrier and detox your home and bathroom
3) Practice the “malasana” squat
4) Stretch hip flexors
5) Webster chiropractic technique to turn breached twinsBen’s Resources:
Website: Malasana Squat
Website: Natural Birth Delivery Techniques
Website: Detox Your Home
Website: Yoga Hip Flexor OpenersAri’s Tips:
1) Learning as the Partner
2) Good Fats
3) Maintaining Movement Levels
4) Pregnancy Pillow
5) Rasberry Leaf TeaAri’s Resources
Resource: Activated Charcoal Pills
Resource: Chlorella
Resource: Pregnancy Pillows
Website: Baby Friendly Hospitals
Resource: Raspberry Leaf Tea
Resource: Evening Primrose Oil
Requirements
- Interest in Kids
Description
As a father of twins living in a modern era, you have the ability to enable your twins to become amazing human beings who look, feel and perform with optimized bodies and minds. Unfortunately, it’s very easy to make parenting mistakes that create a host of issues in your twins, including immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder and other frustrating problems that parents of twins now accept as all-too-common.
In this course, twin fathers and health and productivity experts Ben Greenfield and Ari Meisel give you everything you need for raising healthy and smart twins, including how both mothers and fathers should eat and exercise during a twin pregnancy, how to bulletproof your children’s immune system, twin parent sleeping tips, healthy holistic nutrition for twins, productivity and money-saving hacks, keep yourself healthy and fit while raising twins, creating socially enhanced children, and much more!
The "Twin Dad's Ultimate Guide To Raising Healthy & Smart Twins” includes videos, audios, transcripts and bonus resources, all presented in an easy-to-understand format that allows you to easily implement everything. Whether you’re a father of twin boys, twin girls or any other combination of one or multiple children, you’ll learn with zero guesswork as Ben and Ari walk you through an exciting path of little-known and highly practical tips, tricks and secrets to raising children who grow up to be healthy, successful and happy.
Who this course is for:
- Parents
- Fathers
- Mothers
- Expecting Parents
- Grandparents
- Aunts
- Uncles
- Anyone who has or knows babies and children