Digital Nutrition 101

This lesson talks about 1) Spectrum of Digital Wellness 2) Digital Flourishing Wheel

This lesson talks about : 1) Screen Time Guidelines 2) A framework to think about Screen Time 3) Screen time is more than the time and includes the quality, type of activity on the Screen, way the screen is used, type of screen, etc.

In this lesson, we’ll tackle the most common screen time concerns parents have and provide clear, research-backed guidance to help you make informed decisions for your family.

How much screen time is ideal? We’ll explore the American Academy of Pediatrics (AAP) guidelines and how they apply to different age groups.
Is screen time good or bad? Just like food, it’s about balance! We’ll compare screen habits to nutrition, helping you understand what’s healthy and what’s excessive.
Fun and effective screen time tools: Discover engaging apps like Forest, Sleep Town, and more to help kids (and parents!) manage digital habits in a positive way.

Let’s navigate digital nutrition together and build healthier screen time habits for your family! ??

Instead of enforcing strict rules, what if we empowered kids to develop a healthy, lifelong relationship with technology? In this video, we’ll explore:

Screen Time Contracts – A collaborative way to set fair, flexible, and age-appropriate screen guidelines.
Finding Common Ground – What to do when kids want more screen time and how to negotiate in a way that fosters trust and responsibility.
Building Healthy Digital Habits – Why empowerment, not enforcement, leads to long-term success in managing screen use.

Let’s shift the conversation from control to co-creation, so kids feel involved, respected, and motivated to build healthy digital habits.

From Jonathan Haidt’s insights in The Anxious Generation to the rise of GenAI and the Metaverse, emerging technologies are becoming more god-like in their influence. But with this power comes new challenges—deepfakes, misinformation, and the urgent need for policy intervention.

The Global Response:
US Surgeon General pushing for warning labels on social media
Australia moving to ban social media for kids under 16
Singapore introducing official screen time guidelines
A growing policy shift toward responsible tech

As these global movements gain momentum, we’re witnessing a top-down shift that could redefine digital well-being for generations. Watch now to understand why this matters and what’s next.

Not all screen time is created equal! ?? Just like food, some digital activities nourish our minds, while others should be consumed in moderation. In this video, I introduce the Screen Time Pyramid, helping parents and kids prioritize productive, creative, and social screen time over passive consumption. Learn how to build a healthy digital diet that supports well-being and development! ??

How can kids navigate the digital world safely? ? The SMS Framework (Safety, Moderation, Scary Tech) is a simple way to teach children about digital well-being:
✅ Safety – Identifying risks like cyberbullying & online strangers ?
✅ Moderation – Finding the right balance between screen time & real life ⚖️
✅ Scary Tech – Understanding how tech companies design apps to keep us hooked ?

Let’s break down these key concepts to help kids develop smart, mindful, and responsible digital habits! ?

Would you eat junk food all day? Just like meals, screen time needs balance & boundaries:
Healthy digital habits = Nutritious meals ?‍♂️
⚖️ Screen time management tools = Weighing scales & fitness equipment ?️‍♀️
⏳ No screens before bed = No late-night snacks ?

We enjoy some entertainment (like sweets!), but too much can harm us. Learn how to moderate digital consumption for a healthy tech-life balance! ?

Would you eat food that looks good but makes you sick? ?? Cyberbullying and online predators work the same way—they may seem harmless at first, but can have serious consequences. Learn how to:
Identify digital “rotten food” (harmful content, online risks)
Protect yourself with safe digital habits
Follow the Rainbow Diet Rule—consume healthy, positive online content

Your online choices shape your well-being. Let’s learn to choose wisely!

Ever noticed how food brands market unhealthy snacks as “healthy”⚠️ Tech companies do the same—they sell distraction as “connection” and attention-grabbing designs as “engagement.” In this video, I break down how:
Social media platforms use addictive design tricks ?
“Scary Tech” companies manipulate our attention & habits ?
Awareness helps us take back control & use tech mindfully

Let’s expose the attention economy and reclaim our digital freedom! ?

Sharing food builds friendships & communities—the same applies online! ?️? Instead of toxic online behavior, let’s bring empathy, kindness, and generosity into the digital world:
Be a good digital citizen (support, uplift, and respect others)
Avoid hate speech & cyberbullying ?
Spread positive & meaningful content

The internet should be a space for connection, not division—let’s make it better together! ❤️

How do we teach digital well-being in a way that kids actually understand? By using their own language—memes, GIFs, and games! In this video, I explore:

Google Interland—a fun way to learn digital citizenship ?
Using relatable content to start meaningful conversations ?
Why engagement matters when teaching online safety

Let’s empower kids with tools they actually enjoy using! ??

This resource pack curates Sesame Workshop’s digital well-being materials into a simple “how to use this at home” guide. It supports families to Notice, Make Connections, Switch it, Talk about it, and Learn along the way — with clear steps to apply each theme in daily routines.

This lesson talks about Screen Time Contracts and how to create a healthy Digital Culture at Home

This lesson emphasizes the importance of positive role modeling of digital culture and habits at your home and workplace

This lesson compares: 1) Life before adopting a lifestyle of Digital Wellness 2) Lifestyle after adopting Digitally Well Practice for a kid.

Congrats on completing the course!

If you share the course certificate through LinkedIn, Social media handles: I have a surprise gift for you!

Most digital wellness advice till now focused on tools, settings, and short to mid term fixes. But lasting change comes from self-regulation.

In this lesson, we explore the famous Marshmallow Test and what it teaches us about impulse control, delayed gratification, and attention in the digital age. You’ll learn why productivity apps and screen-time limits help in the short  to mid term—but why discipline, identity, and life beyond screens matter far more in the long run.

We’ll also discuss how hobbies, physical movement, and deep interests rebuild attention spans and protect you from digital dependency.

This lesson 1) Summarizes the course 2) Encourages you to start with one small step towards your Digital Wellness 3) Educate yourself on Digital Wellness through books, courses, etc. 4) Start the conversation on Digital Wellness with your peers, parents, kids, friends, etc. to create a Digitally Well Culture.

Start young, start strong. This kid-friendly Digital Wellbeing Pledge helps children reflect on their screen use and commit to simple, healthy habits. It's an engaging way to begin conversations about balance and mindful tech use in families and schools.