Find out how you can develop the MINDSET that is at the core of genuine confidence and success! THIS IS THE #1 MOST IMPORTANT PART!

Scientists have discovered that our brains continue to grow and change throughout our entire lifetime! This is truly the key to the growth mindset. Find out how to rewire and grow your brain so that you can thrive in any are of your life. 

The first step to developing a growth mindset is awareness of your self talk and what your fixed mindset persona is telling you.

The second step to developing a growth mindset is changing to a growth mindset perspective.

The third step to developing a growth mindset is taking a growth mindset action step.

In this section we will start getting clarity about what areas you want to focus on to improve your confidence. Keep in mind that without identifying the actual problem we cannot create solutions. 

Now that you have a general idea of your areas of low confidence, it is time to dig deeper so that you  can get at the core of what you can improve.

Now that you have identified specific problem areas, you have an opportunity to develop an understanding of what alternative you have so you know what, specifically, you need to do to develop the confidence you desire. 

The best way to develop competence and confidence is to continually feed the brain what it needs to grow. 

We are often our own worst enemies. We know what we need to do but we don’t do it. We procrastinate. We talk ourselves out of it. Our inner-critic goes on the attack. We develop self-doubt. We become paralyzed. But, once you understand what traps you in self-doubt, you can stop it from holding you back.

Find out if hesitating is what traps you in self doubt.

Find out if hiding is what traps you in self doubt.

Find out if being hypercritical is what traps you in self doubt.

Find out if helplessness is what traps you in self doubt.

If you reach for challenges within your zone of proximal development, you will thrive the most and grow the fastest. If you step too far from this zone, your  growth will be full of frustration and failure. In this section, we will look at what zone of proximity is and how to apply it to your life. 

Developing confidence in a major area of our life can feel overwhelming. So, the best way to tackle a major area is to ease into it by developing related areas and taking smaller steps that help you reach our bigger goal.

How do we get to a place where confidence is second nature? We have to make it implicit! In this video we will go over what this means and how you can make your confidence implicit. 

In this video we will go over how to set up your quick win strategy to start developing momentum toward action and your goals.

Do you ever find yourself knowing what you need to do but just not able to get yourself to do it? In this video you’ll learn how to create the spark you need to OVERCOME INACTION in 5 seconds flat.

Confidence is the willingness to take action but sometimes this action needs a boost. Sometimes a small step in the right direction is enough to start momentum and gain clarity, but sometimes taking massive action is the only way you’re going to get started.

As social creatures we are deeply impacted by others in a way that sometimes derail our confidence. In this section we will look at how others impact us at a deep level and what we can do about it. 

In this video we will go over the power of social facilitation. Social facilitation is a psychological phenomenon that makes people perform better when in the presence of others than when alone. However, there are certain criteria that need to be met for this to happen, which we will discuss in the video. 

The problem with putting people on a pedestal is that it lets us off the hook. Telling yourself someone else is better or more capable or blessed than you gives you an excuse NOT to try.

Once you understand the cycle that usually keeps you trapped and unable to create change, you can overcome your fear and transform!

This powerful activity helps you develop confidence in your ability to change by creating a resume of everything you've accomplished or overcome!

Part of confidence is feeling brave and not avoiding risk... but in order for those things to happen you first need to be clear what what "brave" and "risk" really mean!

Powerful activity that helps you face and overcome whatever you're afraid of so it no longer has the power to hold you back. Not reaching your goals? It's because you need to add Fear Setting to your Goal Setting strategy.

In this video we will go over the power of your self talk and affirmation statements that you tell yourself. We will look at the how your self talk impacts you and how you change how you talk to yourself and take control of your thoughts and your confidence. 

This powerful activity helps you silence your inner critic by uncovering the lies you tell yourself and replacing them with the truth.

Your interpretation of events either empowers you or dis-empowers you. Even the worst experiences of life, that feel like a curse, can be re-framed to find the silver lining or blessing contained within them. It is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. The meaning also impacts the way we react and feel about any circumstance. In this video we will go over how to re-frame your life experiences. 

Your brain looks at your body to decide how you should feel. In this video we will go over the power of your body to drive confidence and how to use it effectively. 

In this video I will show you a simple exercise that you can try to show you the power of visualization. Once you understand the power of visualization to create what you desire it will transform your life. 

That famous instruction we hear on airplanes to "put the oxygen mask on yourself first" is just as important in real, every-day life. Find out why and how to put yourself first.

Self-care is vital for developing confidence! Learn how to feed your own energy and not give away your power.

All great stories have a character that are confident and are able to overcome and achieve great things. Create a character that you play in the story of your life for you to model and embrace to be confident when you need it the most. 

Having a daily brag sheet is a simple tool that will help you build momentum towards confidence by providing daily evidence that you can celebrate.  

In this video you will learn easy and simple things that you can do to boost your confidence. 

In this lecture you will learn NLP anchoring techniques to be able to shift your emotions! 

Congratulations! You finished the course. In this final video we will go over the next steps in your journey to continuing to grow and develop your confidence.