7-Day Somatic Dance Ritual to Heal Your Chakras

Do you find it challenging to commit to your goals and/or relationships? Have difficulty controlling or expressing your emotions? If these reflections resonate, activating your Sacral Chakra can help! When your sacral chakra energy is flowing you feel comfortable in your body, sensual, emotionally balanced and creative.

The movements that heal and balance the Sacral Chakra are characterized by flow and flexibility. Activating your sacral chakra helps stimulate creativity, sensuality and makes you feel more present in your body. The sacral chakra It is located above the pubic bone and below the navel, encompasses the genital region and is ruled by the element WATER. It’s associated not only with your artistic pursuits and your imagination, but also with your sexuality and your ability to implement the necessary changes in your life to plant fertile seeds for your future. It also governs your desires and emotions. Dance is the most powerful tool to balance and renew the sacral chakra, particularly hip opening movements, circular hip patterns and spinal undulations.

To begin your practice please tune in and set your energy with this verbal affirmation....

"I AM CREATIVE. I AM SENSUAL. I AM POWERFUL."

(repeat 10 times out loud)

Do you find it challenging to make decisions? Suffer from low self-esteem or control issues? Have poor digestion? If this resonates your Solar Plexus Chakra needs a reset! When your Solar Chakra energy is balanced and flowing you will feel confident, self-motivated, empowered and ready to take on the world.

The Solar Plexus Chakra, also known as Manipura in Sanskrit, ‘Mani’ means the shining gem and ‘pura’ means the place, so Manipura literally translates to “place of shining gem”. It is located in the upper abdomen, around the area of the stomach and just below the ribcage. It is a source of personal power and governs self-esteem and the power of transformation. When your third chakra is balanced and healthy you will feel self-confident, have a strong sense of purpose, and be self-motivated, You will have a sense of who you are and why you are here. When you connect with your purpose you gain a deeper understanding of how you as an individual can contribute to the collective in a beneficial way. When balanced, this chakra fosters a sense of inner strength, resilience, and self-assurance, enabling individuals to navigate life's challenges with courage and grace.

To begin your practice please tune in and set your energy with this verbal affirmation....

"I am worthy. I love myself. I embrace my power.”

(repeat 10 times out loud)

Feeling emotionally unavailable? A constant need to be seen or heard? Always feel like you are being a savior/martyr? Maybe experiencing regret, sadness or depression? If this resonates, you need a hug and a good heart opening dance session!! When your Heart Chakra energy is balanced and flowing you will feel gratitude for the small things and fall back in love with life again…..

Activate and balance your heart chakra with this 15 minute guided somatic movement session. The heart chakra corresponds to the chest, upper back, and shoulders and thrives on emotional release. The Sanskrit name of this chakra is Anahata, which means ‘unstruck’ or “unhurt”. The Heart Chakra is associated with your basic right to love, be loved and feel JOY.

This chakra serves as a crucial bridge between the lower and upper chakras, integrating the physical and spiritual aspects of our being. Forgiveness, self-acceptance, unconditional love, joy and compassion are key energies for the Heart Chakra. Balancing our Heart Chakra enables us to be kind, empathetic, and have deep harmonious relationships influencing our ability to give and receive love in a healthy way. This chakra calls for you to embrace your authentic self and honor yourself, your desires, and your needs. The heart chakra affects the heart, lungs, chest, arms and hands. A blocked heart chakra can lead to high or low blood pressure, bronchitis, and other respiratory or circulatory issues. It can make you feel jealous, lonely, isolated, numb or overly defensive.

Before you begin your practice please tune in and set your energy with this verbal affirmation....

“I Deeply & Completely Love & Accept Myself, I AM LOVE.”

(repeat 10 times out loud)

Do you struggle to express yourself creatively or feel challenged to find the right words to clearly communicate? Or maybe you talk TOO much, and have a hard time being a present listener…..if this resonates balancing your throat chakra can help you tune in to the divine creative force within you and express yourself from an authentic heart felt space.

Release your truth, and tap into your authentic expression with a quick 15 minute guided somatic movement session for throat chakra activation and balance.

The Sanskrit name of this chakra is Vishuddha, which means ‘means 'pure' or 'purification”. I consider this chakra to be the ultimate energetic center that when clear allows our communication with divine consciousness to freely flow, dance and create THROUGH US. The throat chakra helps form our creative identity, our ability to communicate from our heart and live in integrity with our truth. This chakra is the gateway for energy between the lower parts of the body and the head. The gateway to the unseen and astral planes utilizing sound to connect and communicate with the cosmos. The throat chakra controls the thyroid gland and endocrine system. (aka your metabolism and mood! Important....uh YES!) The Throat Chakra is the crossroads between the heart and the head serving as a mediator between emotions and thoughts. Your TRUE dance is born here.

Do you struggle to hear the voice deep inside? Does shifting your perspective or focusing seem challenging? Does the idea of letting go and trusting your intuitive movement seem daunting? When your third eye chakra is balanced your intuition is clear and your feel connected to your spirituality and imagination Our 3rd Eye Chakra helps us tune in to our energetic field and trust the divine creative force within us. This is the energetic center that connects us with the cosmic dance and allows us to release need for control and perfection in our lives and our expression. The 3rd Eye Chakra helps us tune in to our energetic field and trust the divine creative force within us. This is the energetic center that connects us with the cosmic dance and allows us to release need for control and perfection in our lives and our dance.

The Sanskrit name of this chakra is AJNA – meaning 'perceive' or 'beyond wisdom'. The 6th Chakra is located between the eyebrows and is associated with the color indigo and the element of light. It is the center of intuition and imagination and helps us balance our logic and intuition. In yogic metaphysics, the third eye or “Ajna” chakra helps us feel united with all consciousness. The Ajna chakra is associated to the pineal gland and is in charge of regulating biorhythms and connecting us beyond the physical senses into the realm of subtle energies. This helps us bring our attention inward instead of focusing our attention constantly outward. A balanced third eye chakra brings mental clarity, focus and promotes spiritual connection.

Transmitting the dances of your ancestors lives HERE!

Before your practice please tune in and set your energy with this verbal affirmation....

"I Trust My Intuition, I am Connected to Source.”

(repeat 10 times out loud)

Do you struggle to feel connected to the Divine? Maybe feel unworthy? Have difficulty integrating spiritual experiences? Or feel that your life is lacking purpose or direction? These are all signs of a blocked Crown Chakra. Ancestral mediums such as dancing when practiced from a devotional or intentional space can activate our Crown Chakra and bring life changing downloads.

Located just above the top of the head the Crown Chakra, the 7th chakra and the ‘spiritual center’ which connects us to source. It rules our connection and union with the cosmos. It is beyond the elements and represents our life force that connects us with all things. The Sanskrit name for the crown chakra is Sahasrara. The term "Sahasrara" translates to "thousand-petaled" and is often symbolized by a lotus flower with a thousand petals, representing infinite energy, spiritual enlightenment, and connection to the divine. Balancing and opening your Crown Chakra allows you to move beyond intuitive movement into a state of devotional dance and authentic embodiment. It is in this meditative state of movement that we can open our channel for our ancestors to dance through us and begin to access vast ancestral healing and connection with the universe.

Before your practice please tune in and set your energy with this verbal affirmation....

"I am now. I am this moment."

(repeat 10 times out loud)