Daily Yoga Essentials

Name: Daily Yoga Essentials
Rating: 3.7 (3 reviews)

Everything you need to start a gentle daily yoga practice

Created byRachel Talan

Last updated 7/2023

English

What you'll learn

Practice gentle yoga classes that make you feel good!
Feel more grounded and connected with yourself
Reduce tension and stress with accessible yoga and meditation practices
Boost your energy and reduce fatigue with yoga and meditation
Learn to breathe properly

Course content

1 section • 7 lectures • 49m total length

Introduction1:34
This series includes FOUR short yoga classes and TWO guided meditations to help you get started with a yoga practice that feels safe, comforting and gentle. These are bread-and-butter yoga practices you’ll return to again and again to boost energy and reduce tension and stress. Appropriate for all experience levels.
Do these practice in any order at your own pace.
This series is my free gift to you! Don't forget to download the PDF under the resources tab, too!
Morning Yoga Practice5:38
This quick and easy morning yoga practice is a great way to start your day. Do this class in bed or on the floor.
Bedtime Yoga Practice5:36
This gentle bedtime practice will help you to unravel tension so that it’s easier to get comfy in bed and fall asleep. Can be practiced in bed or on the floor.
Yoga for Neck and Shoulder Pain7:45
This neck and shoulders practice uses a technique called unwinding to release the fascia and unravel tension. Unwinding simply means that we're using very gentle and repetitive micromovements to coax the fascia to release.
Supine Yoga for "Bad" Days8:10
This short supine yoga class is for the not-so-great days, when you might be feeling sick, or maybe you're having a flare up of your chronic pain or chronic illness symptoms or maybe just not feeling the best mentally. This entire class is done lying down. It offers gentle movement and meditation to help you feel more like yourself.
How to Breathe Meditation12:42
In this guided meditation, I teach you how to take a full yogic breath using the full capacity of the lungs to increase energy and focus.
Feel Good Meditation8:32
Use this guided meditation anytime for a quick mood and energy boost.

Requirements

No prior experience needed

Description

This series includes FOUR short yoga classes and TWO guided meditations to help you get started with a daily yoga practice that feels safe, comforting and gentle. If you have tried yoga before and found the classes too hard or fast-paced, you should find these yoga practices more inviting. These are bread-and-butter yoga practices you’ll return to again and again to boost energy and reduce tension and stress. Each class is around five to ten minutes, so it's easy to work these practices into your daily routine.

Do these practices in any order at your own pace:

Morning Yoga Practice (5 min)
Bedtime Yoga Practice (5 min)
Yoga for Neck and Shoulder Pain (7 min)
Supine Yoga for "Bad" Days (8 min)
How to Breathe Meditation (12 min)
Feel Good Meditation (8 min)

These classes are super gentle and appropriate for all experience levels, but remember that all bodies are unique and not all practices or yoga poses are right for all bodies. Listen to your intuition. If something doesn't feel right, try modifying the practice or just don't do it.

This series is my free gift to you! Don't forget to download the PDF under the resources tab, too!

Who this course is for:

If you haven't enjoyed other yoga classes because they feel too hard or fast-paced
If you're looking for gentle exercise to reduce stress
If you're a beginner
If you're a yogi with chronic pain, chronic illness or other disabilities