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Learn MoreCyclic Living : Balance Female Hormones Naturally
Rating: 4.5 out of 54.5(18 ratings)
81 students
Cyclic Living : Balance Female Hormones Naturally
Fall in love with your Periods!
Created byYamini Naik
Last updated 11/2024
English
What you'll learn
- Understanding of a Woman's Menstrual Cycle
- Understanding of 4 Female Hormones - Estrogen, Progesterone, FSH and LH
- Understanding Ayurvedic and Yogic Perspective on Hormone Balancing
- A New Perspective on your Menstrual Cycle and Periods through Cyclic Living Philosophy
- Lifestyle Change to Fall in love with your Periods
- Understanding the 4 phases of Woman's Menstrual Cycle
- Right Diet, Exercise and Self care for each phase of Menstrual Cycle
- Yoga and Pranayama (Breathwork Practice) for each phase of Menstrual Cycle
- Understanding how to recognise Hormonal Imbalances
- Learn how to balance hormones naturally
- Learn how to unlock effortless periods and unlimited energy
- Learn how to have painless periods and get rid of PMS symptoms like bloating, brain fog
Explore related topics
Course content
8 sections • 55 lectures • 2h 42m total length
- Welcome Message!0:45
We just want to start by Congratulating you in taking this BIG first step in prioritising your health and wellness and giving your periods a chance!
Thank you for trusting us and we hope this journey will be as transformative for you as it has been for us.
- How the Cyclic Living MasterClass is structured1:00
This MasterClass is designed by Women and for Women. We have tried to put all the knowledge and resources that we want to share with you in small byte sized lessons under 8 Modules or Sections. We have tried to keep it informative yet easy to understand and fun!
- About the instructors - Yamini and Devika4:50
- Why Periods Matter1:55
- What you will learn by the end of this MasterClass3:34
Time to manifest! We want you to imagine the you post this MasterClass
Cyclic Living is a powerful and transformative journey - beyond a lifestyle change. It is a philosophy and a way of being. Can you imagine the changes Cyclic Living would bring to you 3 months, 6 months , a year and 5 years from now?
- Important Disclaimer3:53
Please make sure you go through this lesson as we have an important disclaimer
- What is Cyclic Living2:45
Modern society often glorifies constant productivity, achievement and non-stop hustle. Progress is seen as a Linear Path.
Cyclic living is rooted in the idea that our lives, just like natural cycles, go through phases of RISE, SHINE, SET and REST like the sun, moon and seasons. Progress is not linear, it’s Cyclic.
In this lesson we will explore all about this new way of Living - The Why, the What and the How! So are you ready for a mindset change?
- Redefining how we perceive our Cycle4:42
This lesson is going to be transformative! Changing how we perceive our periods and becoming aligned with our cycles is liberating and empowering.
- Discover your Seasons Tracker3:32
- Why Cyclic Living2:00
- Your Cyclic Living Framework3:14
- About this Season and Seasonal Intention1:08
What is this season all about?
- When does this season start and how long does it last
- What are the qualities of this season
- What is our intention or the energy we need for this season
- What is happening on the INSIDE and Why (Hormones!)1:41
It is important to know what is happening on our inside with respect to 4 hormones:
Estrogen
Progesterone
FSH Follicle Stimulating Hormone
LH Luteinizing Hormone
These 4 hormones will help us decode what we experience on the outside!
Hormones go up and down during our cycles. Our bodies are amazing and we are designed to have these ebbs and flows of hormones. Each up and down has a purpose. Are you ready to learn about them?
***Note to Student***
Dear Student,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- What do we experience on the OUTSIDE ?7:19
In this lesson, we try to understand what we experience on the outside in this particular season and how this is related to what's happening on our inside.
Please note that we have tried to cover as many experiences as we can. It is possible that you could be experiencing something that is not mentioned here. If you are experiencing very extreme symptoms, please also check with your doctor and always do regular health checks.
- Diet for the Season7:25
Remember What we LIKE to eat might not always be what we NEED to eat!
There is a lot going on inside our bodies in this season and we need to support our mind and body with the following type of diet:
Warm & Nourishing Meals
Iron Rich Foods
Anti-inflammatory Foods
Sprouted foods
It is very understand what our body needs and how we can eat the right foods so that we are nourishing our body. Bon appetite..
Please always eat local, organic and seasonal and try to understand where your food comes from.
You will find linked in Resources
Grocery list for this season
My favourite Winter Season Meal recipe - Khichdi! Bon appetite!
- Seed Mix for the Season3:52
Seeds are a superfoods and these days available everywhere.
In this lesson we will learn which Seed Mix is most important and why!
- Activities for the Season3:28
In this lesson we will learn that, regular movement and exercise is absolutely essential, but what is more important is the type of exercise you do as per your seasonal needs!
In this season, our body is under a lot of stress. Be gentle with it and do not push yourself to do high intensity exercises that will stress your body further. Some activities ideal for this season are:
Walks in Nature
Easy Cycling
Gentle Yoga
Abdominal Pranayama
Do try out guided Yoga and Pranayama practice for this season!
- Hydration for the Season3:55
We are mostly made up of Water and yet we hardly pay attention to hydration!
In this season be mindful of how you hydrate your body:
Increase water intake
drink fresh juices
reduce caffeine
warm yourself with warm healthy drinks
No alcohol please!
Cheers and enjoy the Winter Season!
- Self Care for the Season3:16
- Seasonal Resources Summary1:13
- About this Season and Seasonal Intention1:07
What is this season all about?
- When does this season start and how long does it last
- What are the qualities of this season
- What is our intention or the energy we need for this season
- What is happening on the INSIDE and Why (Hormones!)1:53
It is important to know what is happening on our inside with respect to 4 hormones:
Estrogen
Progesterone
FSH Follicle Stimulating Hormone
LH Luteinizing Hormone
These 4 hormones will help us decode what we experience on the outside!
Hormones go up and down during our cycles. Our bodies are amazing and we are designed to have these ebbs and flows of hormones. Each up and down has a purpose. Are you ready to learn about them?
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- What do we experience on the OUTSIDE ?1:33
In this lesson, we try to understand what we experience on the outside in this particular season and how this is related to what's happening on our inside.
Please note that we have tried to cover as many experiences as we can. It is possible that you could be experiencing something that is not mentioned here. If you are experiencing very extreme symptoms, please also check with your doctor and always do regular health checks.
- Diet for the Season6:36
Remember What we LIKE to eat might not always be what we NEED to eat!
Its time to enjoy this season with the right diet, even though you could afford in this season to have some cheat meals!
Fresh and Light Meals
Lentils and light grains
Fermented and Probiotic Foods
Healthy Oils and Fats
It is very understand what our body needs and how we can eat the right foods so that we are nourishing our body. Bon appetite..
Please always eat local, organic and seasonal and try to understand where your food comes from.
- Seed Mix for the Season5:08
Seeds are a superfoods and these days available everywhere.
In this lesson we will learn which Seed Mix is most important and why!
- Activities for the Season2:32
In this lesson we learn that regular movement and exercise are absolutely essential, but what is more important is the type of exercise you do as per your seasonal needs!
In this season, our body has a new found energy and increased willpower! Get out of your comfort zone and enjoy
Try something new!
Strength Training and Cardio - time to level up
Dynamic Yoga, Spine twists, Core and arm balances
Anulom Vilom Pranayama
Do try out our guided Yoga and Pranayama practice for this season!
- Hydration for the Season1:23
We are mostly made up of Water and yet we hardly pay attention to hydration!
In this season be mindful of how you hydrate your body:
Morning detox with warm water and lemon
Green juices
Keep the caffeine in check but enjoy your teas and coffees!
An occasional beer or cocktail won't do you harm in this season
Cheers and enjoy the Spring Season!
- Self Care for the Season1:19
- Seasonal Resources Summary0:32
- About this Season and Seasonal Intention0:52
What is this season all about?
- When does this season start and how long does it last
- What are the qualities of this season
- What is our intention or the energy we need for this season
- What is happening on the INSIDE and Why (Hormones!)1:54
It is important to know what is happening on our inside with respect to 4 hormones:
Estrogen
Progesterone
FSH Follicle Stimulating Hormone
LH Luteinizing Hormone
These 4 hormones will help us decode what we experience on the outside!
Hormones go up and down during our cycles. Our bodies are amazing and we are designed to have these ebbs and flows of hormones. Each up and down has a purpose. Are you ready to learn about them?
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- What do we experience on the OUTSIDE ?2:38
In this lesson, we try to understand what we experience on the outside in this particular season and how this is related to what's happening on our inside.
Please note that we have tried to cover as many experiences as we can. It is possible that you could be experiencing something that is not mentioned here. If you are experiencing very extreme symptoms, please also check with your doctor and always do regular health checks.
- Diet for the Season4:13
Remember What we LIKE to eat might not always be what we NEED to eat!
Its starts to get pretty hot in this season, so we need to use our diet to help us cool down and balance all those peaking hormones
Fresh, Cold and Light Meals
Excess Estrogen Removing Foods
Light Grains
Cooling Fruits
It is very understand what our body needs and how we can eat the right foods so that we are nourishing our body. Bon appetite..
Please always eat local, organic and seasonal and try to understand where your food comes from.
- Seed Mix for the Season2:44
Seeds are a superfoods and these days available everywhere.
In this lesson we will learn which Seed Mix is most important and why!
- Activities for the Season3:32
In this lesson we learn that regular movement and exercise is absolutely essential, but what is more important is the type of exercise you do as per your seasonal needs!
In this season, our body is at its peak energy and is quite hot. Try to make the most of this energy boost while keeping cool!
Swims or Water Sports
Sunrise activities
Grounding Yoga Flow
Shitali Pranayama
Do try out our guided Yoga and Pranayama practice for this season!
- Hydration for the Season1:16
We are mostly made up of Water and yet we hardly pay attention to hydration!
In this season be mindful of how you hydrate your body:
Increase water intake
drink fresh juices
Cool down - cold teas and coffees over hot please
Try to avoid alcohol, if you can! It will just heat you up too much
Cheers and enjoy the Summer Season!
- Self Care for the Season1:09
- Seasonal Resources Summary0:41
- About this Season and Seasonal Intention2:16
What is this season all about?
- When does this season start and how long does it last
- What are the qualities of this season
- What is our intention or the energy we need for this season
- What is happening on the INSIDE and Why (Hormones!)2:00
It is important to know what is happening on our inside with respect to 4 hormones:
Estrogen
Progesterone
FSH Follicle Stimulating Hormone
LH Luteinizing Hormone
These 4 hormones will help us decode what we experience on the outside!
Hormones go up and down during our cycles. Our bodies are amazing and we are designed to have these ebbs and flows of hormones. Each up and down has a purpose. Are you ready to learn about them?
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- What do we experience on the OUTSIDE ?7:49
In this lesson, we try to understand what we experience on the outside in this particular season and how this is related to what's happening on our inside.
Please note that we have tried to cover as many experiences as we can. It is possible that you could be experiencing something that is not mentioned here. If you are experiencing very extreme symptoms, please also check with your doctor and always do regular health checks.
- Diet for the Season8:55
Remember What we LIKE to eat might not always be what we NEED to eat!
This is perhaps the most critical season of all the seasons. It is critical to pay attention to your diet in this season and eat the right foods as these will determine the PMS symptoms you face and how effortless your periods will be. So be very mindful of your diet during this season.
Magnesium Rich Meals
Nutrient Dense, Low Salt and Low Sugar Foods
No processed foods please!
Heavier grains and root vegetables
It is very understand what our body needs and how we can eat the right foods so that we are nourishing our body. Bon appetite..
Please always eat local, organic and seasonal and try to understand where your food comes from.
- Seed Mix for the Season3:09
Seeds are a superfoods and these days available everywhere.
In this lesson we will learn which Seed Mix is most important and why!
- Activities for the Season4:18
In this lesson we learn that regular movement and exercise is absolutely essential, but what is more important is the type of exercise you do as per your seasonal needs!
In this season, our hormones go up and down and so do our energy levels. It is important to continue moving and exercising during this time, while tapering down the intensity of the workouts
Lower intensity workouts
Nature walks , especially during sunset
inversions, Twists and Hips Yoga Flow
Brahmari Pranayama
Do try out our guided Yoga and Pranayama practice for this season!
- Hydration for the Season1:18
We are mostly made up of Water and yet we hardly pay attention to hydration!
In this season be mindful of how you hydrate your body:
Increase water intake
drink heavier smoothies
Time to start weaning off the caffeine
No alcohol please!
Cheers and enjoy the Autumn Season!
- Self Care for the Season1:43
- Seasonal Resources Summary0:35
- Understanding Estrogen2:46
Get to know your friend Estrogen! It will help you understand yourself better
Where the Estrogen Hormone originates
What happens when it is in excess
What happens when it is too less
Try to observe yourself and understand if you have an imbalance in this hormone and go back to the seasons recommendations to understand what you need to change in your lifestyle
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- Understanding Progesterone1:20
Get to know your friend Progesterone! It will help you understand yourself better
Where the Progesterone Hormone originates
What happens when it is in excess
What happens when it is too less
Try to observe yourself and understand if you have an imbalance in this hormone and go back to the seasons recommendations to understand what you need to change in your lifestyle
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- Understanding Follicle Stimulating Hormone (FSH)2:00
Get to know your friend FSH! It will help you understand yourself better
Where the Follicle Stimulating Hormone originates
What happens when it is in excess
What happens when it is too less
Try to observe yourself and understand if you have an imbalance in this hormone and go back to the seasons recommendations to understand what you need to change in your lifestyle
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- Understanding Luteinizing Hormone (LH)1:16
Get to know your friend LH! It will help you understand yourself better
Where the Luteinising Hormone originates
What happens when it is in excess
What happens when it is too less
Try to observe yourself and understand if you have an imbalance in this hormone and go back to the seasons recommendations to understand what you need to change in your lifestyle
***Note to Student***
Dear Participants,
We wanted to take a moment to address an oversight in some of our slides, where we have made spelling errors in the names of the four key hormones.
Here are the correct spellings for your reference:
Estrogen
Progesterone
Luteinizing Hormone
Follicle-Stimulating Hormone
We sincerely apologize for any confusion this may have caused and thank you for your understanding.
- Factors that could cause Hormonal Imbalance5:04
In Modern Society there are many things in our environment that could be impacting us. What factors cause our hormones to get imbalanced?
Apart from your diet, exercise and daily habits there are many other factors in the modern society that we live in that could be causing hormonal imbalance.
Please be mindful of
- Toxic make up and beauty products - go simple and organic
- Toxic cleaning products - go simple and organic
- Perfumes and candles
- Stress & Sleeping Disorders
- Start by Romanticising your Cycle5:16
- Cyclic Living Roadmap2:18
- Key Takeaways4:14
You did it!
A big Congratulations to you for going through the Cyclic Living MasterClass and having completed this transformative journey!
We hope that we have been able to give you everything that you need in terms of knowledge and resources. And you have been able to digest all of that information. As you have lifetime access to this course, you can always come back and re-watch any of the videos any time from the comfort of your home.
From the depths of our hearts, we want to extend the warmest thank you to you! Your presence, your energy, and your commitment to embracing a balanced lifestyle means the world to us.
Here's to unlocking endless potential, embracing our cycles, and falling head over heels in love with our periods!
With endless gratitude
Requirements
- You are a woman with an ongoing menstrual cycle!
Description
Do you dread your periods due to the pain and discomfort it brings?
Are you tired of suffering from PCOS/PCOD?
Are you sick of feeling un-energetic and having brain fog because of your periods?
Are you having PMS issues like bloating, skin conditions, weight gain and mood swings?
Are you a period hater?!
Cyclic Living MasterClass is a transformative philosophy and lifestyle inspired by Ayurveda, Yoga and backed by modern science. As women, we think and care about everyone else, except ourselves. It is time to invest in your health ladies. Empower yourself to unlock effortless periods, high stamina, unlimited energy and become truly unstoppable!
This course is for you if:
->You are a woman who menstruates!
-> You are mom with a daughter who has just got her periods or will be getting them soon
-> You want effortless periods (yes that is possible!)
-> You are sick of feeling un-energetic due to your periods
-> You are tired of PMS issues like bloating, weight gain, skin eruptions and mood swings
-> You seek emotional stability and clarity
Through this course you will be able to:
-> Understand your menstrual cycle and hormones like never before
-> Undergo a complete mindset shift towards your periods
-> Learn the weekly diet, exercise, hydration, self care and yoga-pranayama practice needed to balance your hormones naturally
-> Seed therapy to balance hormones and unlock effortless periods
-> Fall in love with your periods!
Who this course is for:
- Women looking to understand their Menstrual Cycle and Periods better
- Women looking to balance their hormones naturally
- Women looking to reverse PCOD/PCOS naturally
- Women looking to get rid of PMS symptoms like painful periods, bloating, brain fog and mood swings
- Women looking to live a healthier lifestyle inspired by Yoga and Ayurveda and backed by Modern Science