Cup-of-Tea Intuitive Self-Healing

Setting up is very simple. That's the whole point of this practice.  It's easy and fun to do.  Take a moment to fill in the 'Tea Things' Worksheet.  Using this worksheet to explore what you like in detail will heighten awareness and help you discover new things you might like to try.

This is a 10 minute guided practice you can do while you are enjoying a cup of tea or other beverage of your choice.  You can download this practice as a video or an audio.  You don't have to watch the video.  In fact, it works well if you can close your eyes.  The more often you practice, the deeper your experience will become.  After your practice, make sure you read the Cup-of-Tea Practice Debrief available in the resource section.  

After reading the practice debrief notes in the previous section you may want to work with the 'safe circle' imagery further.  If so, then enjoy this 10 minute practice with a cup of tea to strengthen your energy boundaries and clear your energy field.  In the resource section you can find the practice audio and also a bonus PDF with 15 more cup-of-tea mindfulness practices for you to explore.  Each practice is easy to learn and is designed as a fun way to help you develop your inner awareness and focus. 

Water is a great conductor of energy.  Enjoy this bonus activity to learn how the energy of your intentions can change the quality of the water you drink.  Since the human body is 60% water, this can give your intuitive self-healing a beautiful boost.  You can find the activity instructions PDF and a useful internet link in the resource section.

A quick wrap up of what we've been doing and why we've been doing it.  In the resource section you can find a link to my personal website and Facebook page and also a link to my Chi Master's website in case you are interested in following up on anything you have found here.