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Creative Self-Discovery
New
1 students
Created byYana Koretska
Last updated 5/2026
English

What you'll learn

  • Reconnect with yourself through creativity and self-reflection
  • Understand the evolution of creative thinking and discover different ways people express themselves through art and creativity
  • Use creativity as a practical tool for emotional wellbeing, stress reduction, inspiration, and authentic self-expression
  • Develop awareness of your inner feminine and masculine energies and learn how to bring them into better balance
  • Explore your own individuality, emotions, values, and personality through guided creative exercises and psychological self-portrait practice
  • Build a more authentic, balanced, and meaningful relationship with yourself
  • Gain practical tools for improving life balance, self-understanding, and connection with your inner world

Course content

6 sections • 9 lectures • 2h 30m total length

  • Introduction3:57

    Welcome to Creative Self-Discovery.

    This course is a gentle journey back to yourself through creativity, emotional awareness, self-reflection, and authentic self-expression.

    In this course, we will look at creativity as a way to better understand yourself.

    Together, we will explore:

    • the inner child and creative reconnection

    • the harmony of feminine and masculine within you

    • the “Pizza of Happiness” life balance exercise

    • basics of creativity and the evolution of ideas in art

    • psychological self-portrait as a form of authentic self-expression

    This course includes:

    • six short lessons

    • guided meditations

    • a breathing exercise

    • self-reflection worksheets

    • beginner-friendly artistic practices

    Please move through this course slowly and give yourself time to reflect after each lesson.

    Some of the most important insights may come not during the videos themselves… but in the quiet moments afterward.


  • Creativity a a way back to yourself. Returning to Your Inner Child18:32

    Reconnecting with Your Inner Child

    In this lesson, we begin reconnecting with the inner child — the part of you connected to creativity, emotions, curiosity, imagination, and authentic self-expression.

    Together we will explore:

    • creativity as a natural human state

    • emotional awareness and reconnection

    • forgotten dreams and personal desires

    • the connection between wellbeing and self-expression

    This lesson also includes a guided meditation practice designed to help you reconnect with yourself in a gentle and reflective way.

    Please move through this lesson slowly and give yourself a little quiet space afterward to reflect and process your experience.


  • Beginner Seascape Painting. Relax, Create and Express Yourself42:14

    In this hobby painting class, we will create a simple and calming seascape using acrylic paints.

    This class is designed for beginners, and no previous painting experience is needed.

    The goal of this session is not perfection, but relaxation, creativity, and enjoying the process of creating something with your own hands.

    During the class, you will learn:

    simple acrylic painting techniques

    colour blending

    creating atmosphere and light

    relaxing through the creative process

    You are welcome to make this experience cozy and enjoyable:

    play your favourite music, light a candle, make tea, and allow yourself to slow down and simply create.

    Materials:

    Acrylic paints: yellow, red, blue, white, black

    Brushes: one larger brush and one smaller brush (flat or round — both are fine)

    Acrylic paper, watercolor paper, or canvas

    Pencil

    Eraser

    Palette (or a plate wrapped in foil / disposable plate)

    Glass of water

    Paper towel or napkins

    Optional: paper tape to create clean white borders

    You can also play music during the session.


Requirements

  • No artistic experience is needed — this course is open to beginners and non-artists. You do not need to know how to draw or paint professionally to participate. A notebook or journal is recommended for self-reflection exercises, and basic creative materials such as paper, pens, pencils, paints, or digital tools may be helpful but are completely optional. The most important requirement is openness to self-reflection, creativity, and personal growth. Some lessons include guided meditations and practical exercises, so it is recommended to create a quiet and comfortable space while watching the course. This course is designed to be experienced slowly and reflectively rather than rushed through all at once.

Description

This course is not about becoming an artist. It is about reconnecting with yourself.

In today’s fast-paced world, many people feel emotionally overwhelmed, disconnected from themselves, creatively blocked, or exhausted by constant pressure and routine. We focus so much on productivity and external expectations that we slowly lose connection with our inner world, emotions, creativity, and sense of meaning.

This course is a gentle journey back to yourself through creativity, self-reflection, emotional awareness, and authentic self-expression.

During this course, you will explore your inner child, feminine and masculine balance, emotional wellbeing, life balance, creativity as a tool for self-understanding, and authentic self-expression through psychological self-portrait exercises.

This is not a heavy academic or psychological course. It is practical, reflective, emotional, and experience-based.

The course includes meditations, creative practices, self-reflection exercises, practical worksheets, and beginner-friendly artistic exercises.

You do not need artistic experience to participate. Creativity can appear through painting, writing, movement, music, communication, ideas, everyday rituals, or simply the way you experience life.

By the end of this course, you will better understand yourself, reconnect with your individuality, and develop tools that can help you bring more balance, awareness, creativity, and authenticity into your everyday life.

Because real change happens when we reconnect with ourselves.

Who this course is for:

  • This course is for people who feel emotionally overwhelmed, disconnected from themselves, creatively blocked, or simply tired from constant pressure and routine. It is especially valuable for professionals, creatives, and thoughtful people who want to reconnect with their inner world, emotions, and sense of meaning through creativity and self-reflection. You do not need to be an artist to benefit from this course. Whether your creativity appears through painting, movement, writing, music, communication, or everyday life, this course will help you better understand yourself and your unique way of self-expression. If you are looking for a gentle but meaningful process of self-discovery, emotional reconnection, and inner balance, this course was created for you.

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