Create Your Ideal Workout Space at Home

Understand what works best for your workout space customized just for you!

Created byValerie Merriweather

Last updated 1/2021

English

What you'll learn

Students will be able to list the 5 steps to creating their ideal workout space at home
Students will be able to explain the 5 movements to master in their home workouts
Students will be able to select the right home workout equipment in order to confidently begin an exercise program
Students will be able to prioritize what product or gadget they need in order to have the best home workout experience

Course content

1 section • 8 lectures • 30m total length

Introduction to the Course1:03
This is an introduction to the course along with a reflection activity to begin with that will provide students with an idea of what the course is about and how they will have a roadmap to guide them in creating a home gym.
Course introduction
Reflection Activity
Reflection Results
Use the Roadmap to design your ideal workout space9:59
This lecture will give students the tools they need using the Workout Space Roadmap. This lecture will discuss the elements of a workout space and things to think about when designing your space. The Workout Space Roadmap will be discussed in detail so that students can apply their knowledge and begin to put the pieces together for their workout space. Topics will include:
Workout Space Roadmap introduction
Vision
Space
Lighting
Organization
Home Gym Basics
5 Moves to master in your home workouts4:11
In this lecture students will understand why form is important and the moves to master to improve their fitness.
Form is everything
Five moves to master
Listen to your body
Workout equipment options2:54
After this lecture, students will be able to mark off the items they need to purchase in order to create their ideal workout space at home.
Conclusion0:48
Congratulations on completing the How to Create Your Ideal Workout Space at Home!
Bonus Lecture: How To Choose the Best Clothing for Your Home Workouts4:15
Valerie will discuss the importance of choosing the best clothes during workouts and give specific tips on what to purchase to help you get the most out of your workouts!
Bonus Lecture: How to Lower Stress in Your Life, part 13:45
Bonus Lecture: How to Lower Stress in Your Life, part 23:44

Requirements

Students should have access to a comfortable space to do the required movements

Description

Working out at home does not have to be difficult. There are some simple things you can do to create the kind environment that motivates you to take charge of your health on a regular basis. With all of the gadgets out there, it’s easy to feel overwhelmed with trying to pick the best piece of equipment for your space. Based on my experience working with hundreds of busy women, I created the How to Create Your Ideal Workout Space at Home course. I specifically designed this course for the busy woman because I understand the pulls on your time and the need to have practical, doable workout solutions at home.

This course is ideal for the busy woman who wants to create an ideal workout space that enables her to exercise effectively and efficiently. Whether you are a new to exercise or need to brush up on a few things, this course will help you decide what you really need in your workout space without busting the budget. After this course, I invite you to check out my three bonus lectures on how to choose the right clothing for your workouts as well as tips on how to manage your everyday stress. Ultimately, my goal in all of my courses is to empower every women to live healthier lives on purpose!!

Who this course is for:

Beginner exercisers that need help designing a home workout space
Beginner exercisers that want guidance on various exercise gadgets and when to use them
Beginner exercisers who need a basic routine