Confidence Life Coach Certification & Confidence Blueprint

Scientists have discovered that our brains continue to grow and change throughout our entire lifetime! Find out how to rewire your brain for confidence!

The first step to developing a growth mindset is awareness of your self talk and what your fixed mindset persona is telling you.

The second step to developing a growth mindset is changing to a growth mindset perspective.

The third step to developing a growth mindset is taking a growth mindset action step.

Coaching is an amazing process that helps clients rewire their brains and re-train their thoughts and beliefs.

Learn the importance of understanding the two sides of confidence--the emotional side and the logical or thought-based side. 

By understanding what confidence looks like, you will be able to identify signs and symptoms of lack of confidence in your clients.

By developing an awareness of your own confidence, and applying what you learn to your own confidence, you become a better coach and are better able to understand and assist your clients.

As social beings our brain has developed to be able to connect to others at a deep level. Our mirror neurons are critical in our socialization, both as a coach and in every day life.  In this lecture we will go over why role-modeling is so important in our client-coach interaction due to mirror neurons.  

Their is always a power dynamics in a coaching session. As a coach, it is vital to understand that you have an authority role and that being in that role means you have certain responsibilities. In this lecture we will go over the power dynamics in the coach-client relationship. 

Once you and your client have identified specific areas for improvement, you can work together to identify what confidence would look like in these specific situations and therefore what is needed to improve.

As coaches, we all want to help people, however it's important to make sure we're helping in a supportive way, not "rescuing" our clients or pushing our beliefs on them. Find out this important distinction in this video.

Learn the process for assessing your client's specific needs related to increasing their confidence in their target areas and the process you'll be learning for identifying solutions and creating a confidence coaching plan.

In this section we will start getting clarity about what areas you want to focus on to improve your confidence. Keep in mind that without identifying the actual problem we cannot create solutions. 

As a coach, you will help your client dig deeper to identify the underlying causes of their low confidence and identify specific areas they seek to improve.

Now that you have a general idea of your areas of low confidence, it is time to dig deeper so that you  can get at the core of what you can improve.

Now that you have identified specific problem areas, you have an opportunity to develop an understanding of what alternative you have so you know what, specifically, you need to do to develop the confidence you desire. 

The best way to develop competence and confidence is to continually feed the brain what it needs to grow. 

Once you have identified your clients desires and needs, it's time to analyze what activities and processes will aid you and your client throughout the coaching relationship. A template is provided for identifying action steps and other needs in your Confidence Coaching Plan.

We all have asset, or areas we are confident and competent, and it is important to understand those because we can use them to build confidence in other areas. As a coach, it is essential to understand your clients' assets. In this lecture we will give you key questions and tools to help you determine your clients' assets. 

Helping your clients develop outside accountability is essential to helping your client stay on track. You can not hold your client's hand throughout the entire change process, therefore, your client will need the tools to keep them accountable outside of the session. In this lecture, we will go over how to help your clients develop accountability. 

This lecture we will introduce this section and give you tips and tools of how to help your clients overcome self doubt, which is what stops them from taking action, and ultimately leads to low self-confidence.

Find out if hesitating is what traps you in self doubt.

Find out if being hypercritical is what traps you in self doubt.

Find out if hiding is what traps you in self doubt.

Find out if helplessness is what traps you in self doubt.

Do you ever find yourself knowing what you need to do but just not able to get yourself to do it? In this video you’ll learn how to create the spark you need to OVERCOME INACTION in 5 seconds flat.

Many people state that they want to create change, however, It all comes down to actually taking the action that is needed to build confidence.  In this lecture we will go over how to create the moment needed to help our clients achieve the results that they desire, using the tools discussed in this section.

In this video we will go over how to set up your quick win strategy to start developing momentum toward action and your goals.

Confidence is the willingness to take action but sometimes this action needs a boost. Sometimes a small step in the right direction is enough to start momentum and gain clarity, but sometimes taking massive action is the only way you’re going to get started.

In this lecture we will go over this section and how to help your client develop competency in the areas that will help them develop confidence, including adding these needs into the coaching plan. Competence is one of the key components to help you client build true confidence. 

If you reach for challenges within your zone of proximal development, you will thrive the most and grow the fastest. If you step too far from this zone, your  growth will be full of frustration and failure. In this section, we will look at what zone of proximity is and how to apply it to your life. 

Developing confidence in a major area of our life can feel overwhelming. So, the best way to tackle a major area is to ease into it by developing related areas and taking smaller steps that help you reach our bigger goal.

How do we get to a place where confidence is second nature? We have to make it implicit! In this video we will go over what this means and how you can make your confidence implicit. 

In this lecture we will go over how to help your client build social confidence and how to utilize the tools of this section to do so. 

In this lecture we will go over the power of role playing and how to use role playing in the coaching session to help build your clients confidence. 

As social creatures we are deeply impacted by others in a way that sometimes derail our confidence. In this section we will look at how others impact us at a deep level and what we can do about it. 

In this video we will go over the power of social facilitation. Social facilitation is a psychological phenomenon that makes people perform better when in the presence of others than when alone. However, there are certain criteria that need to be met for this to happen, which we will discuss in the video. 

The problem with putting people on a pedestal is that it lets us off the hook. Telling yourself someone else is better or more capable or blessed than you gives you an excuse NOT to try.

All great stories have a character that are confident and are able to overcome and achieve great things. Create a character that you play in the story of your life for you to model and embrace to be confident when you need it the most. 

Powerful activity that helps you face and overcome whatever you're afraid of so it no longer has the power to hold you back. Not reaching your goals? It's because you need to add Fear Setting to your Goal Setting strategy.

In this lecture we will go over this section on how to help your clients overcome common fears, such as change, risk, and failure.

When addressing fear with your clients it is important for both of you to understand that there is a difference between fear that is triggered by an actual situation that is occurring versus fear that is created by what the client is thinking. This video explains how fear works in the body and how psychological fear can be changed, which is what you are helping your client to do during coaching.

Once you understand the cycle that usually keeps you trapped and unable to create change, you can overcome your fear and transform!

This powerful activity helps you develop confidence in your ability to change by creating a resume of everything you've accomplished or overcome!

In this video we will go over the power of failure and explore that maybe failure is one of the best things that can happen to you if you can embrace what it truly means. 

Part of confidence is feeling brave and not avoiding risk... but in order for those things to happen you first need to be clear what what "brave" and "risk" really mean!

In the lecture we will go over this brain training section and how to utilize these tools as a coach to help your clients. 

In this lecture we will go over the power of journaling and how to utilize it with your clients to help  them develop awareness of themselves and how they can improve their confidence.

Your interpretation of events either empowers you or dis-empowers you. Even the worst experiences of life, that feel like a curse, can be re-framed to find the silver lining or blessing contained within them. It is the MEANING we attach to a situation that determines whether it moves us forward or holds us back. The meaning also impacts the way we react and feel about any circumstance. In this video we will go over how to re-frame your life experiences. 

In this video we will go over the power of your self talk and affirmation statements that you tell yourself. We will look at the how your self talk impacts you and how you change how you talk to yourself and take control of your thoughts and your confidence. 

This powerful activity helps you silence your inner critic by uncovering the lies you tell yourself and replacing them with the truth.

Having a daily brag sheet is a simple tool that will help you build momentum towards confidence by providing daily evidence that you can celebrate.  

Your brain looks at your body to decide how you should feel. In this video we will go over the power of your body to drive confidence and how to use it effectively. 

In this video I will show you a simple exercise that you can try to show you the power of visualization. Once you understand the power of visualization to create what you desire it will transform your life. 

In this lecture you will learn a Neuro Linguistic Programming (NLP) anchoring technique that you can use to help your client create a strong feeling of confidence, or you can train them how to do it for themselves!

In this lecture we ill go over the insights and tools in this section that you can use to help your client improve their communication skills, express themselves, or speak in front of people.

In this statement we will go over techniques that will help you be a more effective communicator. We will go over the power of "I" statements, the "feel good sandwich", and XYZ "What, When, How" statements.

In this lecture we will share the importance and how to be an effective listener. We will also give you the 3 step method for effective listening, and strategies for paraphrasing to increase help you increase understanding.