The Complete Mindfulness & Meditation Training (MBSR/MBCT)
What you'll learn
- What mindfulness is and how to apply it
- How to meditate and deepen meditation
- How to increase focus and self-awareness
- How to reduce stress and increase wellbeing
- How to communicate mindfully
- How to build lasting mindfulness and meditation habits
Requirements
- No experience required
- Suitable for learning to apply mindfulness in either personal or professional life
Description
Click the image to preview the course, with many free sample videos!
Welcome to the Complete Mindfulness & Meditation Training, where you will learn step-by-step all you need to know to confidently practice mindfulness & meditation, and to bring the habit of mindfulness into your daily life.
You will be diving into 8 different topics, from living in the present moment, to reducing stress and boosting happiness. And you will get to practice with a wide variety of mindfulness techniques that have been scientifically shown to improve wellbeing.
And to ensure that you can achieve the results you desire, this course contains a comprehensive 8-week practice program, including a large collection of high quality meditations and daily life exercises, as well valuable tips and tools to set your practice up for success.
In over 200 lectures and 17+ hours of to the point content, we will cover 8 major mindfulness & meditation topics:
Rediscovering Here & Now. Learn how to practice present-moment attention and improve your focus
Exploring Body & Mind. Learn how to increase awareness of your inner world that enables self-mastery
Reducing Stress Mindfully. Learn what stress is, how it can build up and how to reduce it
Releasing Difficult Emotions. Learn how we can get stuck in intense emotions and how to process them
Communicating Mindfully. Learn how to apply mindfulness in your general communication and in conflicts
Cultivating Kindness & Gratitude. Learn how the practice of kindness and gratitude can increase your wellbeing
Boosting your Happiness. Learn about what makes us happy, and build your happiness toolkit
Realizing Who You Are. Dive even deeper and explore awareness itself. Who am I deep down?
With this approach, the course goes further than any of traditional Mindfulness & Meditation Programs:
- by combining tools from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT)
- by incorporating the insights from Positive Psychology and Happiness Research
- and by showing the links between Western Mindfulness and its roots in Eastern Wisdom Traditions
By the end of this course, you will be thoroughly trained in mindfulness & meditation. You will be able to apply Mindfulness in the various areas of your life and you will have started to experience many of its powerful benefits.
You will also receive:
+ Access to an extensive Meditation Collection & Download Center
+ Learning syllabus with all slides & space for notes
+ Practice syllabus to guide you through the practice program and deepen your insights
+ Lifetime Access to course updates
+ Fast & Friendly Support in the Q&A section
+ Udemy Certificate of Completion Ready for Download
This course comes with a 30 day money-back guarantee - so there's no risk to get started.
So enrol for this course now and start your mindfulness & meditation journey today!
Who this course is for:
- If you are new to mindfulness and want to learn what it can do for you
- If you have have tried mindfulness in the past but are looking for a deeper understanding and practice
- If you want to manage stress and increase your focus and sense of calm
- If you want to increase your general sense of freedom and wellbeing
Instructor
- 4.7 Instructor Rating
- 1,765 Reviews
- 9,694 Students
- 3 Courses
Hi, I'm Stan. And safe to say: mindfulness is my thing.
As a Certified Mindfulness Trainer, I help people cultivate greater presence, resilience, and well-being through practical, engaging, and high-quality mindfulness training. I've had the privilege of teaching individuals worldwide and working with organizations like the European Parliament, Accenture, Merck and Atos.
Since 2018, I’ve also worked as a Manager at Mindfulness organizations in Belgium and the Netherlands, with responsibilities ranging from training coordination to marketing and finance.
My journey into mindfulness began after finishing Law school and spending several years traveling, living, and working abroad. Along the way, I found myself ever more on the mindfulness path, out of passion for this amazing awareness practice that changes lives. It did exactly that for me, by offering tools for overcoming my struggles with anxiety and overthinking, allowing me to experience more freedom and joy in life.
Now, my mission is to share this transformative practice with you. Whether you’re looking to manage stress, enhance focus, or find more balance in your life, my courses provide practical tools to support your growth.
So if you're ready to develop your mindfulness skills and create positive change, check out my courses and I will see you in class.
— Stan