Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Combat Acrobatic Training (CAT) System, Basic Skills
Highest Rated
Rating: 4.8 out of 5(102 ratings)
874 students

Combat Acrobatic Training (CAT) System, Basic Skills

Bodyweight Training System for Joint Mobilization and Ground-Based Movement
Highest Rated
Created byGreg Mihovich
Last updated 10/2017
English

What you'll learn

  • Free up your infinitive human movement potential
  • Mobilize, increase and restore the full range of motion in the joints
  • Improve general and skill-specific coordination
  • Strengthen the joints, tendons, ligaments, muscles and fascia
  • Improve general and specific conditioning
  • Improve breathing
  • Improve ground engagement, ground movement and ground dis-engagement skills
  • Reduce or completely eliminate injuries from falling
  • Help to avoid joint locks and restrains used in grappling and hand to hand combat
  • Return the fun factor to warm ups

Course content

8 sections • 17 lectures • 1h 48m total length

  • CAT System Manual1:27
  • Torso Rotations10:30

    Practice torso rotations through rotational straddle pushups, scorpions, and pretzel rotations to warm the spine and back, keep legs wide, shoulders down, and breathing steady.

  • Torso Rotations, Review1:33

    Review torso rotations in the combat acrobatic training (CAT) system, basic skills. Reinforce the basics of torso rotations within the CAT system.

Requirements

  • Desire to move with power and grace through all planes of motion
  • Smooth training mat

Description

What is CAT System?

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

A strong house is built on a solid and firm foundation and your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

CAT System can help to:

  • Free up your infinitive human movement potential

  • Mobilize, increase and restore the full range of motion in the joints

  • Improve general and skill-specific coordination

  • Strengthen the joints, tendons, ligaments, muscles and fascia

  • Improve general and specific conditioning

  • Improve breathing

  • Improve ground engagement, ground movement and ground dis-engagement skills

  • Reduce or completely eliminate injuries from falling

  • Help to avoid joint locks and restrains used in grappling and hand to hand combat

  • Make warm ups fun and functional

Who this course is for:

  • Yoga Practicioners
  • Martial Arts and Combat Sports Practicioners, such as BJJ, MMA, Muay Thai, Kali, Systema
  • Crossfit, Weightlifting, Kettlebell and Bodyweight Training Practicioners

Report abuse