(Oxford Diploma) Art Therapy and Depression Relief in 2025
What you'll learn
- Understand what depression is and how to prevent it in the future.
- Understand and apply the Linden Method
- Understand how improvisation can be a complement to therapy for depression and anxiety
- Cry! Understand why some films make us cry - and that may be good for us!
- Understand how acting puts a strain on performers
- Appreciate how films – and location – my affect your mood
- Greater emotional resilience!
- Understand about nutrition and depression – what to eat, what to avoid
- Augment your happiness!
- Select the RIGHT type of EXERCISE to reduce depression!
- Understand about thoughts, mental health and emotional wellbeing
- Understand how CBT may be used to treat yourself for depression phobias and how to treat anxiety disorders
- Understand how to apply for funding and how the money is invested
- Understand solution-focused therapy
- Understand how acting can be a therapy for depression
- Understand how depression differs among genders
- How decluttering affects mental health
- The psychology behind organising and decluttering
- How the performing arts benefit mental health
- Decluttering with depression
- Depression, stress and stroke risk
Requirements
- 1. An interest in mood, mental health and cinema/theatre as therapy for depression and anxiety.
- 2. Additional materials. It would be handy if you had a pen/paper with you in case you wanted to make a note of the website links or even the key points of a lecture. Also, perhaps the phone numbers of your friends. There may be key lectures you wish to bring to their attention, or perhaps you just feel now is a good time to chat.
- 3. Appropriate mindset. This course is not a loss leader. This is a course aimed at helping reduce depression. So the mindset I would like you to bring is simply - spread the word, in a sense we all have something to gain.
- 4. As there are links given in the lectures you should be able to use the internet - make sure you have anti-virus software that is up to date!
- 5. Specific software. No specific software is required - if you can access this then you can access the course
- 6. Access to a printer as there are numerous extension activities and questions which, when completed, make up a workbook
Description
Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person
Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.
That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.
You will be very welcome.
This is a short - but very up to date - course about DEPRESSION and the RELIEF of the depression.
The course includes:
1. A ten day course on relieving the symptoms of depression.
2. Over 100 suggestions of ways to reduce depression
3. Various resources with ideas to try
4. Acting as therapy
5. Improv as therapy
6. Drama therapy
7. Monopoly therapy
8. Cinema and Depression
All students are encouraged to participate in the Q/A - by talking and sharing, depression and the symptoms, can be reduced/relieved.
Who this course is for:
- EMPLOYERS: You may be in a position to help reduce depression in the workplace
- EMPLOYEES: This course is for people of all occupations prone to depression and anxiety.
- THOSE UNEMPLOYED: Perhaps unwillingly, you have more time - but perhaps also, more risk
- SELF-EMPLOYED: Working alone can mean the risk of depression multiplies
- STUDENTS: The stress of exams - an outlet is needed
- PARENTS: You have your own stresses - you too need an escape
- ACTORS: Acting creates its own pressures - sometimes you need to take a step back
- TEENS: Perhaps more at risk than anyone - know there are ways you can help - and be helped
- ANYONE AND EVERYONE: Fresh ideas, resources and awareness that there are others out there
Instructors
- 4.5 Instructor Rating
- 10,413 Reviews
- 252,164 Students
- 144 Courses
Studied at:
· University of Oxford (Philosophy and Economics)
· Oxford Brookes (Teacher training)
· University of Glamorgan (Business and Economics)
Qualifications
· Professional qualifications at Masters level
· Business and Economics degree
· Examiner for four major examining boards, at ‘O’ and ‘A’ level.
· Three teaching diplomas plus CELTA
· Qualified fitness trainer
Key academic positions held:
· Principal Oxford School of Learning
· Director of Studies: St Joseph’s Hall, Oxford
· Head of Economics: Cherwell Tutors
· Head of Business and Economics: Pipers Corner School, Buckingham
· Founder: Almost Random Theatre
I have experience in four main areas:
a. Teaching (40+ years of face-to-face experience)
b. Running businesses and conferences
c. Acting in films and theatre
d. Volunteering for a number of charities
Teaching/Instructor experience
Face-to-face: MBA students on a 1-1 basis; at University; Grammar, Comprehensive and F.E. College. This has included being Principal, Director of Studies; Head of Business and Head of Economics at various times in the past 40 years!
I have taught: Economics, Business, Sociology, Politics, English Literature and Psychology.
I have also run seminars for Teachers of |Psychology, Sociology, Businessman Economics.
I have run Therapeutic Art groups at Care Homes.
The success of my Business and Economics students has been featured in several newspapers plus I have appeared on BBC.
Running businesses and conferences.
I started Oxford School of Learning in the 1980s. From the college came Marketing Education Services, OSL Training and Saturday tutors.
In 201 I started Almost Random Theatre and have taken actors to Poland and the Czech Republic as well as running Drama days at schools.
Writing: my plays are sold to schools; I have 100+ books on Amazon; I used to write a regular column for The Guardian and BBC Bitesize.
Acting in films and theatre
My plays are sold to schools. I have performed at Oxford and Brighton Fringes as well as appearing in 100+ films, national TV advertising campaigns and role-played a hospital patient for Buckingham University’s medical degree students.
Volunteering
I have worked/am still working for Care Homes, Multiple Sclerosis Society, Dystonia Society, Stroke Association, Stroke Club, Talkback, Oxford Recovery College, Tandem, Age UK and Sport in Mind. I’ve given my tutorial fees to the Multiple Sclerosis Society and the Dystonia Society. I currently have a GoFundMe page to help lonely elderly people.
- 4.4 Instructor Rating
- 5,527 Reviews
- 144,018 Students
- 85 Courses
Almost Random Theatre is a theatre company started in 2012. After putting on plays at Oxford and Brighton fringes, taking actors to Poland and Czech Republic, selling plays to schools, putting on many short plays in Oxford, visiting 60+ schools and running 'drama days' it was decided to...slow down.
The theatre's main contribution now is helping with numerous Art Therapy courses.
- 4.4 Instructor Rating
- 1,067 Reviews
- 61,637 Students
- 37 Courses
Elina Ghanbari is an Iranian professional Intuitive artist with the artistic name: "Elinart". She believes that in art you should set yourself free. She uses her emotions to express herself through her art. She finds an awesome connection between mind & heart that turns emotions into art. She has pursued her goals & dreams as a professional artist from 2013 until now.
Her art activities :
- Published some of the artworks in the Ojalart 2018
- Cover artist in the Internetvoid 2018,2020
-The internetvoid in the Fifth Collection- 2018
-The internetvoid in the Seventh Collection - 2018
-SonderMidwest issue 2 2018
- Montana Mouthful - MM Issue 3 - "Haunted" 2018
- Openartsforum 2018-2024
-Abstractmagazinetv 2019
- Obraartifact - issue 6 2019
- Sink Hollow -issue 7 2019
- Weaselpress - madness. vol 2 2019
- Virtual reality exhibition - Lilit Gallery 2018
- Charity works - Fibromyalgia Association - Spain - Since 2020
- Member of OAF - Openartsforum Journal - Since 2018
- Member of Frontrunner Magazine - Since 2020
- Designing a character for a children's book: "Boris, der Blubberblasenfisch" by Franco B & Artists United – Germany 2020
- Painting two artworks in Chris Bankes Sivewright’s lecture about Stress Management (lecture 29/p2 & 114) – Oxford - UK 2020
- Cover artist in the Art Therapy courses from Chris Bankes Sivewright – Oxford - UK 2020
- Presentation of my paintings in Chris Bankes Sivewright’s lectures about Art Therapy in the Art Therapy Course – Oxford - UK 2020
- Oxford Diploma in Art Therapy from OSL – Oxford - UK 2020
- Oxford Diploma in Hygge; positive psychology from OSL - UK 2020
- Oxford Diploma in Orthorexia from OSL- UK 2020
- Oxford Diploma in Art Therapy: Create a book; Run a workshop! from OSL - UK 2021
- Publication in many various Courses of Chris Bankes Sivewright.– Oxford - UK 2020,2021,2022,2023
- Author of the book "Crystal raindrops falling from black clouds." – 2020
- Different Strokes Charity - Published 4 Artworks - England, Wales, Scotland 2021
- Exposition Alma & Soul - Spain 2021
- Co-produced & Instructor a course in the Udemy - Art Therapy & Psychology- 2022
- Co-produced & Instructor a course in Udemy - Creating an Art Therapy workshop – 2022
- Co-Instructor a course in Udemy - The Tools of Art Therapy – 2023
- Co-produced & Instructor a course in Udemy - Practising Art Therapy - actually DOING it – 2023
- Award winner and selected to be published in Blue Mesa Review Lit Magazine- Issue 47 – New Mexico - 2023
- Modern Art & Idea - MoMA Certificate - 2023
- Certified by OSL (Oxford School Of Learning) as a Co-instructor on;
1. (Oxford) Diploma: Creating an Art Therapy Workshop
2. (Oxford) Diploma: Art Therapy (Abstract Art option)
3. (Oxford) Combined Diploma: Art Therapy and Psychology
4. (Oxford) Diploma Practising Art Therapy - actually DOING it
5. (Oxford) Diploma in the Tools of Art Therapy
6. (Oxford) Diploma in Art Therapy and Depression Relief
The Udemy platform is currently used to host them - UK 2023 - Present