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Chakras Alignment & Balancing Sound Healing with Pranayama
Rating: 5.0 out of 5(4 ratings)
36 students

Chakras Alignment & Balancing Sound Healing with Pranayama

Is the program you can repeat anytime and anywhere because is a timeless 7 sessions you can combine or do it by itself.
Created byZayra Mo
Last updated 8/2023
English

What you'll learn

  • Sound Healing
  • Sound Therapy
  • Crystal Singing Bowls
  • Sound Bath
  • Chakras System
  • Pranayama
  • Mindfulness
  • Breathing Exercises
  • Visualization
  • Intention

Course content

1 section • 20 lectures • 4h 14m total length

  • Introduction1:07

    REMEMBER:

    1. You can repeat this program anytime...

    2. I recommend to repeat it at least 1 time per month!

    3. Use headphones

    4. Turn off your cell-phone. Is your time to reboot...

    5. Use comfortable clothes

    6. Sit comfortably ... You don't have to do "weird" poses...

    7. Drink water before and after the sessions

    8. Enjoy it

  • Disclaimer0:47

    This course contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the Course. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of professional services in this Course. The listener should consult his or her medical, health or other competent professional before adopting any of the suggestions in this Course or drawing inferences from it. The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this Course.

    In the event you use any of the information for yourself, the authors/speakers, assumes no responsibility for your actions and it’s its licensors, its suppliers, or any third parties mentioned on this course are not liable for any personal injury, including death, caused by your use or misuse of the Site or its Content. If you think you may have a medical emergency, call your doctor or 911 immediately.

  • Notice0:20

    Our change is real! And I invite you...

    We got this! A space for all of us where we learn, practice, connect and support others is now a reality.

    "It's not about me anymore ... I decided to open the doors to others projects and intelligent + mindful minds who want to help each other to grow", said the artist and healer Zayra Mo who invite you to visit the new https://zayramo.com/ and discover the great things to have a better and conscious lifestyle.

  • The Art of the Chakra System1:34

    The Art of the Chakra System

  • The Art of Breathing / Pranayama6:04

    The Art of Breathing: Pranayama

  • The Art of Meditation & Mindfulness4:55

    The Art of Meditation & Mindfulness

  • The Art of Sound Therapy / Sound Healing / Sound Bath2:29

    The Art of Sound Therapy / Sound Healing / Sound Bath

  • Session 1 - Alignment & Balancing First Chakra31:25

    Session 1 - Alignment & Balancing First Chakra


    1st Chakra:  Root


    Location:  Base of spine

    Sense:  Smell

    Element:  Earth

    Stones:  Black onyx, hematite, carnelian, garnet

    Color:  Red or black

    Sound:  Do

    Musical Note:  C

    Functions:  Life force, Instincts, survival

  • Session 2 - Alignment & Balancing Second Chakra32:06

    Session 2 - Alignment & Balancing Second Chakra


    2nd Chakra:  Sacral


    Location:  Underneath the ribcage

    Sense:  Taste

    Element:  Water

    Stones:  Orange agate, Red jasper

    Color:  Orange

    Sound:  Re

    Musical note:  D

    Functions:  Procreation, sexuality

  • Session 3 - Alignment & Balancing Third Chakra31:48

    Session 3 - Alignment & Balancing Third Chakra


    3rd Chakra:  Solar Plexus


    Location:  Middle abdomen area

    Sense:  Sight

    Element:  Fire

    Stones:  Tiger's eye. Citrine, yellow stones

    Color:  Yellow

    Sound:  Mi

    Musical Note:  E

    Functions:  Metabolizing food, emotions, and sympathetic nervous system

  • Session 4 - Alignment & Balancing Fourth Chakra31:47

    Session 4 - Alignment & Balancing Fourth Chakra


    4th chakra:  Heart


    Location:  Center of the chest

    Sense:  Touch

    Element:  Air

    Stones:  Jade, Rose quartz

    Color:  Green or pink

    Sound:  Fa

    Musical note:  F

    Functions:  Circulating the life blood for energy


  • Session 5 - Alignment & Balancing Fifth Chakra36:39

    Session 5 - Alignment & Balancing Fifth Chakra


    5th Chakra:  Throat


    Location:  Throat area of neck

    Sense:  Hearing

    Element:  Ether

    Stones:  Lapis lazuli, turquoise

    Color:  Sky blue

    Sound:  Sol

    Musical note:  G

    Functions:  Communication

  • Session 6 - Alignment & Balancing Sixth Chakra34:01

    Session 6 - Alignment & Balancing Sixth Chakra


    6th Chakra:  Brow


    Location:  Between the eyes

    Sense:  All the senses including psychic ability

    Element:  Light

    Stones:  Amethyst, Moonstone

    Color:  Purple

    Sound:  La

    Musical Note:  A

    Functions:  Vision, Imagination, Concentration

  • Session 7 - Alignment & Balancing Seventh Chakra34:17

    Session 7 - Alignment & Balancing Seventh Chakra


    7th Chakra:  Crown


    Location:  Top of head at the crown

    Sense:  All senses including consciousness

    Element:  Will

    Stones:  Moonstone, clear quartz, amethyst

    Sound:  Ti

    Musical Note:  B

    Functions:  Upper brain functions

  • Extra Chakracises1:17

    Chakracises

  • Extra Chakracises1:29

    Extra Chakracises

  • Upgrade your leggings!

    Click the image

  • Do you want to be a CHA Ambassador?0:12

    Do you want to be a CHA Ambassador? Check the program in the resources area

    Master CHA Method Chakras Harmonic Alignment Teacher Diploma

    Learn and Teach Chakras Harmonic Alignment with Sound Healing with Crystal Singing Bowls, Color Therapy and Meditations

  • Relaxing Sounds to Download0:02
  • Do you want to be a Meditation Teacher?2:04

Requirements

  • NONE

Description

Chakras Alignment & Balancing Sound Healing with Pranayama is the latest program from CHA Method created by expert sound healer and yoga expert Zayra Mo.

"These 7 sessions are timeless because I combined specific sound healings to align and balance the chakra system with mindfulness techniques and ended it with pranayama or breathing exercises".

Is a program which invites all enthusiasts in chakra system, sound healing, mindfulness and pranayama / breathing exercises!

Is AN EASY BUT POWERFUL INTRODUCTION to all who are curious about these topics and NEED TO START IN THE MOST EASY AND FUN WAY!

The beauty of these sound healings are that you'll learn that align and balance each of your chakras is more than a color, it's about notes, frequencies and a perfect combination of it. This is one of my passions and vocation to produce and teach this power for all.

And I always said, what better way to combine meditation, mindfulness, intentions and pranayama / breathing exercises to be uplift and in a creative mode thanks to the space and time these sessions create to give you the opportunity to create the lifestyle you want, you desire, you deserve...

I'm super sure you'll like this program which you can repeat again and again... Hey, Im giving this every day to my students, to myself and now very happy to film it and to do it for you here in UDEMY..

Join NOW and start today!


Who this course is for:

  • Enthusiasts in sound healing
  • Enthusiasts in chakras
  • Enthusiasts in pranayama
  • Enthusiasts in breathing exercises
  • Enthusiasts in mindfulness
  • Enthusiasts in meditation
  • Enthusiasts in visualization

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