Certified Strength and Conditioning Coach Study Course

Name: Certified Strength and Conditioning Coach Study Course
Rating: 4.1 (43 reviews)

Part 1: Chapters 1-6

Created byBrian Magurno

Last updated 12/2020

English

What you'll learn

This course will provide an in depth review for those who are currently in the process of studying to take the CSCS exam. This course will cover the chapter 1 through 6..

Course content

8 sections • 45 lectures • 2h 8m total length

Introduction to CSCS Study Course7:00
This is the introductory to the Certified Strength and Conditioning Exam Study Course. This lecture will provide you with the information needed to begin studying for the exam. It will also outline what this course will entail.

Feel free to contact me for any questions.
-Brian Magurno (CaptainBFit)

Body System Video16:31
This lecture will give and overview of the musculoskeletal system, the neuromuscular system, and the respiratory system.
Body System Quiz A0:35
Body System Quiz A Answer Key0:04
Body Systems Quiz B - Muscle Man10:00
Body Systems Quiz C Matching Column0:21
Body Systems Quiz C Matching Column Answer Sheet0:01
Body Systems Audio Flash Cards6:08
Explore muscle and cardiovascular physiology through audio flashcards, defining sarcomere and sarcoplasm, proprioceptors and Golgi tendon organ, diffusion, alveoli, bradycardia, atrium, arteries, and neuromuscular junction in muscle bundles.

Biomechanics Video Lecture9:49
In this chapter we will be reviewing muscle biomechanics. Make sure you have thoroughly learned the material from the first chapter.
Biomechanics Quiz A0:26
Biomechanics Quiz A Answer Key0:03
Biomechanics Quiz B0:12
Biomechanics Quiz B Answer Sheet0:01
Biomechanics Quiz C0:06
Biomechanics Quiz C Answer Key0:03
Biomechanics Audio Flash Cards6:37
Examine eccentric and concentric muscle actions, resistive forces from gravity and fluid resistance in rowing, and how agonists, synergists, and fulcrums coordinate movement in the anatomical sagittal plane.

Energy System Video Lecture14:26
Energy System Quiz A0:16
Energy System Quiz A Answer Key0:02
Energy System Quiz B0:14
Energy System Quiz B Answer Key0:03
Learn the Krebs Cycle5:00
Energy System Audio Flash Cards4:43
Explore energy systems in exercise, including anaerobic processes, glycolysis, and Krebs cycle in mitochondria, with lactate to glucose in the liver and ATP resynthesis by substrate level and oxidative phosphorylation.

Endocrine System Video Lecture9:00
Endocrine System Quiz A0:06
Endocrine System Quiz A Answer Key0:02
Endocrine System Quiz B0:09
Endocrine System Quiz B Answer Key
Endocrine System Drawn Overview6:15
Endocrine System Audio Flash Cards3:39
Explore the endocrine system in strength and conditioning, highlighting testosterone, insulin, cortisol, and glucagon, and examine anabolic and catabolic hormones, neuroendocrinology, and kidney-linked glucose regulation.

Chapter 6 Aerobic Training Video Lecture7:30
Aerobic Training Quiz A0:13
Aerobic Training Quiz A Answer Key0:03
Aerobic Training Quiz B0:06
Aerobic Training Quiz B Answer Key0:01
Aerobic Training Audio Flash Cards5:15
Explore how metabolic systems relate to baseball, marathon, and powerlifting. Learn how resistance and aerobic endurance training drive changes in muscular strength, anaerobic power, ATP stores, and triglycerides.

Chapter 1-6 Test A0:25
Test A
1) The epimysium is a ________ connective tissue that covers the skeletal muscle
2) Sensory receptors that are found within the muscles, the joints, and tendons are called ______.
3) An action potential causes the release of a neurotransmitter named________.
4) Lateral dumbbell raises takes place in the _________ plane.
5) The muscle shortens during a ______ muscle action.
6) ________ is the force of resistance in weight stack machines.
7) The breakdown of muscle glycogen is called ________.
8) Substrate level phosphorylation produces _______ ATP.
9) The formula for _______ is Stroke Volume times Heart Rate.
10) The pressure against the arterial walls during ventricular contraction is called __________.
Chapter 1-6 Test B0:13
Chapter 1-6 Test C0:27
Outro to CSCS Chapters 1-6 Course2:40

Requirements

There is no prerequisite to this course. However there are prerequisites needed to take the CSCS exam provided by the NSCA.

Description

This course will cover chapter one through six of the materials for the NSCA CSCS exam. This course coincides with most major strength and condition certification companies. The purchase and review of this course will provide you with a beneficial asset on your journey to becoming a certified strength and conditioning coach.

Who this course is for:

The courseware is designed for individuals interested in the furthering their education and background in the field of health, fitness, and wellness.

Certified Strength and Conditioning Coach Study Course

What you'll learn

Explore related topics

Course content

Introduction to CSCS Study Course1 lecture • 7min

Chapter 1 The Body Systems7 lectures • 34min

Chapter 2 Biomechanics8 lectures • 17min

Chapter 3 Energy Systems7 lectures • 25min

Chapter 4 The Endocrine System7 lectures • 19min

Chapter 5 Anaerobic Training5 lectures • 10min

Chapter 6 Aerobic Training6 lectures • 13min

Final Tests and Outro4 lectures • 4min

Requirements

Description

Who this course is for: