DBT; Dialectical Behavior Therapy Mindfulness Over Emotions
What you'll learn
- Learn About DBT What is DBT
- Learn The Treatment States Of DBT
- Learn Why People Suffer and Have Negative Emotions
- Learn Problem Solving Related To Emotions and How They Are Expressed
- Learn Strategies To Cope With Emotions
- Learn How To Calm Down When Upset Emotionally
- Learn How DBT Is Used For BPD, Anxiety, Depression
- Learn About Treatment Goals
- Learn About Mindfulness
- laptop or phone
Have you struggled with BPD, Anxiety, or Depression? Have you felt stuck? Do high levels of emotional distress, fear and other self-sabotaging thoughts hold you back?
I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life.
I created this course to help you.
Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses.
In this course you will:
Learn what DBT Therapy Is
Learn about treatment goals
Learn about distress tolerance with many examples you can start to use NOW
Learn to harness the powerful tool known as mindfulness
Learn about emotion regulation
Improve your overall mental health
Develop healthy ways to handle emotions
Learn why this method has been used for years to treat anxiety, depression or BPD
So much more!
Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. I am a full time instructor. If you have questions, place them in the Q&A section and I will respond.
Imagine yourself being mindful, living a more empowered life and having a handle on your emotions.
Take action toward your personal growth, Enroll today.
Who this course is for:
- students who want to change emotional patterns
Crystal Hutchinson Tummala has created bestselling enriching courses in the fields of personal development, business, law, and parenting. Tummala is the founder of Pursuing Wisdom Academy. She has counseled and represented parents, homeowners, business owners, and couples as a Pennsylvania licensed attorney. She is a full time instructor with over 185,000 enrollments reaching 180 countries.