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DBT Mastery: Emotional Balance, Distress Tolerance Training
Rating: 4.3 out of 5(56 ratings)
296 students

DBT Mastery: Emotional Balance, Distress Tolerance Training

Learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills with Dialectical Behavior Therapy
Created byCrystal Tummala
Last updated 5/2025
English

What you'll learn

  • Understand DBT Effectiveness: Gain a comprehensive understanding of DBT and its proven effectiveness in managing emotions and improving overall l well-being
  • Distress Tolerance Strategies: Learn practical techniques to navigate life's challenges, handle distress, and avoid black-and-white thinking patterns.
  • "Improve the Moment" Mindset: Discover how to enhance your daily life by embracing the "improve the moment" mindset.
  • Mindfulness and Wise Mind: Explore mindfulness and wise mind exercises that can cultivate inner peace and emotional balance.
  • Emotion Regulation Mastery: Unlock effective emotion regulation techniques, TIPP exercises, and the art of letting go of painful emotions
  • Interpersonal Effectiveness: Strengthen your interpersonal skills, understand closures in relationships, and improve your connections with others.

Course content

6 sections • 49 lectures • 3h 26m total length

  • Course Promo0:58
  • Meet Your Instructor, Crystal Hutchinson0:51
  • What Is Counselling and What Is Psychotherapy What Are the Differences?10:37
  • DBT history and borderline personality disorder suicide prevention, anxiety9:31

    Be sure to download and complete the journal for the course.

  • Your Compass Journal0:57

    The Compass Journal by Crystal Hutchinson, JD | Gain Clarity, Insight & Direction in 7 Minutes a Day
    A Personal Growth Journal for Self-Reflection, Emotional Awareness & Aligned Action | Pursuing Wisdom Academy

    Struggling to stay focused, grounded, or emotionally clear? The Compass Journal is a printable guided journal designed to help you reflect deeply, track signs and patterns, and make intentional decisions—without overwhelm or fluff. Created by Crystal Hutchinson, JD—licensed attorney, leadership educator, and founder of Pursuing Wisdom Academy—this personal growth tool combines spiritual insight with practical action planning.

    Whether you're feeling stuck, navigating burnout, or seeking purpose, The Compass Journal helps you answer:

    • “What am I feeling right now?”

    • “What is my energy telling me?”

    • “What small step can I take today that aligns with my values?”

    Inside this printable clarity journal, you'll find:

    • A Life Snapshot Grid for quick emotional check-ins

    • Daily Prompts to reveal what’s working and what’s draining you

    • An Insight Tracker to log signs, synchronicities, and breakthroughs

    • An Obstacle Decoder to help you identify and reframe what’s blocking you

    • A Vision Planning Page for applying insights to micro-goals

    • An Aligned Action Planner for follow-through and accountability

    This journaling tool pairs perfectly with online personal development courses, angel card readings, goal-setting programs, and energy healing. It’s used across all Pursuing Wisdom Academy courses and is designed for both personal clarity and professional growth.

    Whether you’re searching for a “personal clarity journal,” “emotional awareness planner,” “spiritual reflection workbook,” or “daily alignment tracker,” this downloadable PDF gives you a structured, 7-minute-a-day method to reconnect with your intuition, map your progress, and activate meaningful change.

  • DBT Dialectical Behavior Therapy Effectiveness5:02
  • Navigating the Course0:49
  • DBT Dialectical Behavior Therapy Stages Of Treatment3:49
  • DBT; Dialectical Behavior Therapy For Anxiety3:06
  • Destructive Behaviors Alcohol, Sex, Smoking, Self Harm6:40
  • DBT Diary Cards dialectical behavior therapy8:08
  • 4 Skills Areas Of DBT Dialectical Behavior Therapy6:37

Requirements

  • computer or phone

Description

DBT Mastery: Emotional Balance and Distress Tolerance Training

Are you ready to take control of your emotions, reduce distress, and improve your relationships? Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach designed to help you achieve emotional balance and resilience.

Whether you're a mental health professional, a student, or someone on a personal growth journey, this course equips you with actionable tools to navigate life’s challenges with confidence and clarity.

What You’ll Learn:

  1. Master DBT Fundamentals: Understand the principles of Dialectical Behavior Therapy and its role in mental health improvement.

  2. Develop Distress Tolerance: Learn proven strategies to handle stress, avoid black-and-white thinking, and navigate challenging emotions.

  3. Adopt the "Improve the Moment" Mindset: Discover how to turn difficult situations into opportunities for growth and positivity.

  4. Enhance Emotional Regulation: Explore TIPP exercises and techniques to let go of painful emotions and achieve emotional stability.

  5. Practice Mindfulness and Wise Mind Techniques: Cultivate inner peace and improve your decision-making with mindfulness practices.

  6. Strengthen Interpersonal Effectiveness: Improve communication skills, handle relationship closures, and build stronger connections with others.

Who Should Enroll?

  • Mental Health Professionals: Gain a deeper understanding of DBT techniques to support clients effectively.

  • Students of Psychology: Expand your knowledge of DBT and its real-world applications.

  • Individuals Seeking Personal Growth: Build emotional resilience, improve relationships, and reduce stress.

  • Caregivers: Learn DBT strategies to better support loved ones struggling with emotional challenges.

  • Anyone Curious About DBT: Discover the power of DBT and apply its principles to your daily life.

Why Choose This Course?

  • Comprehensive Training: Learn DBT concepts and techniques in an engaging, actionable format.

  • Global Community: Join over 99,000 students from 127 countries who have chosen Pursuing Wisdom Academy for their educational journey.

  • Risk-Free Enrollment: Enjoy Udemy’s 30-day money-back guarantee for peace of mind.

Your Transformation Awaits

This course provides a practical, step-by-step guide to mastering DBT and applying its techniques to create a more balanced, fulfilling life.

Don’t wait—enroll now and start your journey toward emotional resilience, improved relationships, and a more mindful existence today.


Who this course is for:

  • Whether you're a psychology enthusiast, a therapist, or someone seeking personal growth, you'll benefit from the practical wisdom presented in this course.

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