CBT Cognitive Behavior Life Coach Certification: Accredited
4.5 (1,526 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,053 students enrolled

CBT Cognitive Behavior Life Coach Certification: Accredited

With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking
Bestseller
4.5 (1,526 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,054 students enrolled
Last updated 8/2020
English
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Current price: $139.99 Original price: $199.99 Discount: 30% off
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This course includes
  • 5.5 hours on-demand video
  • 8 articles
  • 56 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Become a Certified Cognitive Behavioral Coach
  • Use CBT to empower your clients to take their power back
  • Use CBT to help your clients get unstuck and overcome procrastination
  • Use CBT to help clients stop feeling out of control
  • Use CBT to teach clients how they can control their thoughts, emotions, and reactions
  • Use CBT to help clients make hard decisions
  • Use CBT to help clients stop self-sabotaging thoughts and behaviors
  • Use CBT to help clients overcome fear that’s holding them back
  • Use CBT to help clients tame their inner critic
  • Use CBT to help clients stop incessant worrying and minimize anxiety
  • Use CBT to help clients stop negative thinking and feel more optimistic
Requirements
  • Desire to transform people's lives.
Description

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 150,000 happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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<<<<If you would prefer to take a version of this course that is meant for individuals, not life coaches, check out the "CBT Cognitive Behavioral Therapy (Human Mind Owner’s Manual)" course.>>>

 

 

Transform the life of your life coaching clients and yourself by using Cognitive Behavior Therapy Techniques  (CBT) : Cognitive Behavioral Therapy Techniques and Tools.   

Have you ever had life coaching clients who had big dreams and great potential but their limiting beliefs and negative self talk held them back? Or maybe you’ve experienced this yourself?  

Do you want to empower yourself and your life coaching clients to master the most powerful tool of all—the mind?  

Help your life coaching clients get unstuck and finally take those actions they’ve been putting off.  

Help  your life coaching clients stop feeling out of control and learn to control their thoughts, emotions, and life.  

Help your life coaching clients make better decisions, including the hard ones.  

Help your life coaching clients stop self-sabotaging or holding themselves back because they fear failure.  

Help your life coaching clients tame their inner critic and develop self-confidence.  


Become a Cognitive Behavioral Life Coach and use Cognitive Behavior Therapy Techniques  (CBT)  empower your life coaching clients to master their mindset.  

Most people never reach their potential because even thought their minds are the most complex and amazing machines on the planet, they’ve inherited faulty programming. But, it’s not their fault—they were never taught how their mind works or how much power they have to create the life they want.  

They were probably never taught that they have the ability to change ANYTHING about themselves—including their intelligence, talent, abilities, and personality.  

They were probably never taught that they have the ability to control their thoughts, emotions, and behaviors.  

They may have been told they could be or do anything they wanted when they grew up, but they never believed it. Now they’ve grown up and they’ve realized that life is supposed to be more than what they’ve allowed for themselves, and so they hire a life coach—that’s you! But, they still have a million thoughts that run through their minds that make them doubt themselves and believe their dreams aren’t possible.  

As a life coach, you can help your life coaching client tame their monkey mind—the one that’s always negative and distracting them from creating the life they want. This course will help you give their monkey mind a banana so they can stay focused and empowered as they move toward their goals.  


This course is like the human mind owner’s manual you never knew existed.  


In this course, you’ll learn how to use cognitive behavioral therapy, or CBT, on yourself and your life coaching clients. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.  


In this course you’ll learn techniques for reprogramming the mind.   

  • You’ll learn how thoughts and emotions work and how to help your life coaching clients develop self awareness and understand why they think and act the way they do using Cognitive Behavior Therapy Techniques  (CBT) core principles.  

  • You’ll help life coaching clients learn how to stop negative thinking in the act and retrain their monkey mind to think more positively and clearly using CBT techniques.  

  • You’ll help life coaching clients stop self-sabotaging behaviors and bad habits using Cognitive Behavior Therapy Techniques  (CBT)  techniques.   

  • Cognitive Behavior Therapy Techniques  (CBT) will help your life coaching clients stop stalling and overcome procrastination  

  • Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients take those actions they’ve been putting off in only 5 seconds  

  • CBT will help your life coaching clients make decisions more rationally, including feeling more confident making hard decisions  

  • Cognitive Behavior Therapy Techniques  (CBT) will help your life coaching clients stop incessant worrying and silence their inner critic

  • Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients overcome fear and resistance that is holding them back  

  • CBT will help your life coaching clients manage anger, cope with stress, and minimize anxiety  

  • Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients feel more peaceful and optimistic  

  • Cognitive Behavior Therapy Techniques  (CBT)  will help your life coaching clients stop feeling out of control and take back their power


So, are you ready help your clients transform their lives by owning the power of their mind? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 


So who are we?  

We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and life coaches and we’ve worked with over 70,000 students, coaches and businesses from 190 countries. Everything we have ever taught or created has had Cognitive Behavior Therapy Techniques  (CBT)  concepts at it’s core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology.  

Helping your life coaching clients change their life is the greatest gift you can offer as a coach because you give them the power to transform their lives. We look forward to transforming with you in the course.  

 

Who this course is for:
  • Life coaches, teachers, therapists, counselors or anyone who wants to help others learn how to use their most powerful tool—their mind
  • Life coaches who wants to help clients or students stop feeling out of control of their thoughts, emotions, or reactions
  • Life coaches who wants to help others stop holding themselves back from living their dreams
  • Life coaches wants to help others reach their potential, be happy, or create success in life
Course content
Expand all 63 lectures 05:50:06
+ Let's Get Started!
8 lectures 21:29

Find out why knowing how to be aware of and in control of your thoughts, emotions, and behaviors is the most important ability you can ever learn! Give your monkey mind a banana!

Preview 04:42

Get familiar with cognitive behavioral therapy, how it works, the history behind it, and why it is your human mind owner's manual!

Preview 06:25

In this lecture we will go over CBT as a coach and the difference between coaching and therapy. Understanding the difference between the two is essential and mandatory as a coach both ethically and legally. 

Preview 02:59

Life coaching disclaimer and code of ethics.

Life Coaching Disclaimer and Code of Ethics
02:28

Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.

Q&A, Support and Workbook Exercises
03:32
ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS...
00:33
Questions, Resources and Meet the Instructors
00:41
All Course Documents in One Handy Place
00:08
+ Being a Cognitive Behavioral Coach
4 lectures 23:03

Learn how to use CBT in your coaching, whether you're using it as an add-on tool or you're building your coaching program around the process of mastering your mind.

The Coaching Process
05:24

Determine the structure you will need for creating your coaching program.

The Structure
09:11

In this lecture we will go over the importance of using reinforcement strategies with your client. We will also go over what that looks like in a coaching client relationship. 

Reinforcement Strategies
04:31

As a coach using CBT techniques your main goal is to modify behaviors and thoughts so that you can help your client achieve their goals. It is also important to be able to reflect those changes  to empower and inspire our clients. In this lecture will go over what that looks like in a coaching setting. 

Behavior Modification
03:57
+ COACHING: Setting Goals
5 lectures 27:13

In this lecture you will learn how to help clients develop achievable goals that will serve as stepping stones to greater goals. 

Preview 04:50

When helping clients achieve goals we have to make sure that they have the competence and skills to be able to achieve them. Therefore, skill development is an essential part of coaching. In this lecture we will go over skill and competence development. 

Skill and Competency Development
03:15

There are 7 common problem areas where the human mind can be programmed in a way that blocks progress toward your goals. Cognitive behavioral therapy techniques will help you overcome these mental roadblocks.

Identifying Problem Areas (Assessment)
02:37

In this lecture you will receive a step by step frame work to creating short term and long term goals for your clients. 

Setting Goals and Action Plans
13:11

In this lecture you will learn the importance of homework and how to implement it in your practice. 

The Importance of Homework
03:20
+ COACHING: CBT Core Journaling Process
2 lectures 12:31

Journaling is the most important process when using cognitive behavioral therapy techniques because it gives you a way to record and process your thinking.

Why Journaling is the Core of CBT
03:53

Learn this powerful process of writing a "thought record" so you can use journaling as a tool to unlock the power of your mind.

ABCD Journaling Process (the Thought Record)
08:38
+ FOUNDATION: CBT and the Growth Mindset
3 lectures 23:13

Do you feel out of control because you feel like you don't have control over your life OR do you believe you should have control buy you're frustrated the the world isn't cooperating? Find out how to take back control of what you CAN control.

Stop Feeling Out of Control (Locus of Control Assessment)
08:46

Do you believe your level of intelligence and talent are fixed or do you believe you can improve in any area? Find out why this question is perhaps the most important question that will determine your experience of life, and why it's so important for CBT.

Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)
07:36

Learn how your brain works and what is going on inside of you when you have thoughts and emotions, including learning that you can change and grow your brain!

You Can Change Your Brain, Your Mindset, and Your Thoughts
06:51
+ FOUNDATION: Understanding Cognition (How Thinking Works)
4 lectures 33:02

Learn how powerful your thoughts are to change your life and how your thoughts are responsible for how you feel and what you do!

Thoughts Create Emotions and Behaviors
12:21

There are faulty ways that all people tend to think, like when we make something seem worse than it is, when we assume things that aren't true, and when we believe something is either/or when it's actually more complex. Understanding these cognitive distortions gives us a chance to reprogram our minds.

Cognitive Distortions, Part 1
08:27

Learn about more cognitive distortions: There are faulty ways that all people tend to think, like when we make something seem worse than it is, when we assume things that aren't true, and when we believe something is either/or when it's actually more complex. Understanding these cognitive distortions gives us a chance to reprogram our minds.

Cognitive Distortion, Part 2
06:27

Because our brain makes so many false assumptions, it can be easy to think illogically, even when it seems to make so much sense to us at the time. Learn this powerful questioning technique that helps you uncover the flaws in your reasoning and reveal the truth.

Stop Irrational and Illogical Thinking with Socratic Questioning
05:47
+ FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors
8 lectures 01:03:22

Self-awareness is the most important ability you can ever develop if you want to deliberately create the life you want! Learn how to become mindful and present so that you can unlock your potential.

Cultivating Mindfulness and Awareness
07:35

If you learn how to observe what your inner voice is up to you can stop it from self-destructive and negative thinking and reprogram it to empower you.

Developing Awareness of Thoughts and Self-Talk
05:07

Learn how to silence your inner critic and stop negative thinking before it spirals into negative emotions and poor choices or behavior.

Developing Awareness of Self-Talk, Part 2
10:12

By being able to recognize emotions when they happen, you can minimize the negative feelings and change your thoughts in order to make yourself feel better.

Developing Awareness of Emotions
17:00

In modern life we can become stressed and anxious, even panicked, because our brains are reacting to a spilled cup of coffee and traffic the same way our ancestors reacted to a saber toothed tiger. Find out how to tell the difference between true fear and "psychological" fear.

BONUS: Situational vs Psychological Fear
08:05

Have you ever had an immediate emotional reaction to a song, a phrase, a person, or a place? Find out why this happens and how to become aware of what triggers you so you can stop knee-jerk reactions.

Recognizing Triggers
05:21

The way you think is based on the underlying beliefs that you hold. But, a belief is just a thought you keep thinking. By questioning your beliefs, you can stop negative thinking patterns by eliminating the faulty belief that causes them.

Identifying Core Beliefs
06:43

Find out why it is so important to accept your negative thoughts and emotions and not beat yourself up for them.

Acceptance
03:19
+ CBT Techniques: Cognitive
11 lectures 01:05:44

Learning how to focus and calm your mind is a vital skill for wellbeing and success in life. Learn this super simple way to spend a few minutes in quiet peacefulness and tame your thoughts.

Mindfulness Meditation
03:49

Smiling is so powerful that it triggers your brain to produce happy chemicals, even if you're faking it. Learn how to use facial feedback to boost your mood in only 5 minutes!

Half-Smile Technique
02:19

Learn a powerful and super simple technique for focusing your attention on your breathing and quieting your monkey mind.

Square Breathing
01:35

This video contains a short, simple guided meditation that relaxes your mind and your entire body.

Guided Progressive Relaxation
14:59

Your brain doesn't know the difference between what you visualize in your mind and what is happening in real life! Find out why visualization has the power to trick your brain into feeling the way you want.

Visualization (The Science)
05:31

Learn a simple visualization activity that practices everything going RIGHT in your day!

Visualization Activity
03:52
What to Do When You Can't Visualize
03:32

It is not the situation that determines your reaction, it is what you THINK about the situation. Every negative situation in life has a silver lining--but even more importantly, if you find a different way of looking at the situation you change how you feel about the situation.

Reframing Negative Situations
07:01

Learn how to reprogram your negative thoughts and replace them with empowering ones, using affirmations.

Positive Thinking and Affirmations
05:03

We all tell ourselves lies about our limitations, our abilities, and ourselves. This activity is designed to help you recognize that these limitations are LIES, and uncover the truth about who we are.

Uncovering the Lies
05:12

Everything you believe is because you have evidence that it is true. However, if you have beliefs that are holding you back, you can find evidence they are not true and then choose to believe something more empowering!

Changing Beliefs (The Table Leg Method)
12:51
+ CBT Techniques: Behavioral
6 lectures 42:56

If your client wants to change a habit, behavior, or pattern, sometimes the best way to figure out what they can do differently is to experiment and see how a new thought, decision, or action impacts how they feel and act. They can even do this in their mind first to try it out!

Behavioral Experimentation
07:36

Don't get stuck in indecision and end up missing out on opportunities! Stop feeling stuck, unable to decide, waiting for things to be perfect, or wishing you could predict the future.

Overcoming Indecision Part 1, Autopilot and Being Stuck
06:55

Some decisions are harder than others because sometimes when we make a choice it eliminates the other options forever. Some choices are life changing, irrevocable. These hard decisions require a more deliberate process for making our choice.

Overcoming Indecision Part 2, Irrevocable Choices
06:25

So many people get stuck because they can't get themselves started, and there are two ways to overcome this... use the 5 second rule to create a spark OR light a fire under your but by looking at the truth of the consequences of inaction.

Overcoming Inaction
08:48

Sometimes the best way to get over fear or resistance is to face it... slowly... one small step at a time. Find out how to use exposure techniques to eliminate your fears.

Exposure Techniques for Overcoming Fear and Resistance
05:13

Learn how to incrementally work toward a goal that you fear, using public speaking as an example.

The Exposure Ladder
07:59
+ CBT Techniques: Additional Activities
7 lectures 26:35

It can be really easy to assume that what we belief is a fact, but when we realize we could be wrong we open up possibilities we were blocking ourselves from seeing.

Fact or Opinion
02:06

When you're having a problem in your life you can identify how your coping strategies are harming you and explore other options that will help you solve your problem.

Alternative Action Formula
02:43

Get to the bottom of the truth behind what you are thinking by putting your thought on trial as the prosecutor, defense, and judge.

Putting Thoughts on Trial
02:08

This simple yet functional tool helps you look objectively at the cause and consequence of your behaviors.

Functional Analysis
02:14

We all create rules that we live by that are based on assumptions we make, and we don't question them. However, your rules could be holding you back. Use this tool to help you identify which of your rules needs to be changed.

Modifying Rules and Assumptions
02:59

Most people tend to think about what could go wrong, and usually they imagine the worst case scenario as being catastrophic! This is what leads to worry and fear. Use this process to minimize the expectation of a terrible outcome and eliminate worry.

De-Catastrophizing (Overcoming Worry)
03:05

Just like we make plans to help us achieve our goals, we can make plans for how we would deal with the potential "worst case scenario" ahead of time. Doing this can eliminate the fear because you've already determined how you would fix the problem if it came.

Fear Setting
11:20