Burnout and Recovery

Learn what burnout is, what causes it, and how to assess and recover from burnout.
Rating: 3.4 out of 5 (11 ratings)
1,061 students
Burnout and Recovery
Rating: 3.4 out of 5 (11 ratings)
1,061 students
Burnout Syndrome
Causes of Burnout
Burnout Assessment
Burnout Recovery

Requirements

  • No prerequisites for this course
Description

Burnout is now a legitimate medical diagnosis, according to the International Classification of Diseases, or the ICD-11, the World Health Organization's handbook that guides medical providers in diagnosing diseases.


If your symptoms are severe and hard to heal by themselves. You should consult and receive expert advice before burnout can lead you to depression.


Topics include:

  • Burnout Syndrome

  • Causes of Burnout

  • Burnout Assessment

  • Burnout Recovery

  • Building immunity against burnout

Who this course is for:
  • Workers, Managers, and Executive Managements
Course content
5 sections • 11 lectures • 30m total length
  • Burnout Syndrome
    02:29
  • Causes of Burnout from "Areas of Worklife Model" (6 Areas)
    05:06
  • Burnout Assessment
    01:47
  • Continuing from the assessment
    03:00
  • How to recover from first area "Workload"
    03:11
  • How to recover from second area "Perceived Lack of Control"
    03:13
  • How to recover from third area "Reward"
    02:12
  • How to recover from fourth area "Community"
    02:00
  • How to recover from fifth area "Fairness"
    02:01
  • How to recover from sixth area "Values Mismatch"
    02:54
  • Building Immunity Against Burnout
    03:05

Instructor
Entrepreneur / Consultant / Investor / Data Scientist
Suppachok Nitsoonkit, PhD
  • 3.5 Instructor Rating
  • 329 Reviews
  • 8,595 Students
  • 7 Courses

Suppachok believes in better educate in people and has passionate about helping them to broaden knowledge in management and related skills.

He is an expert consultant in defense industry at Defence Technology Institute, Thailand and holds a BS in Civil Engineering, a MS in Systems and Network Management, and a PhD in Public Policy and Management.