Radical Resilience: How to Master Your Emotions!

Name: Radical Resilience: How to Master Your Emotions!
Rating: 4.8 (23 reviews)

Develop Your Inner Strength, Reduce Stress & Increase Your Energy Levels with Emotional Intelligence Techniques

Created byMichaiel Bovenes

Last updated 9/2020

English

What you'll learn

Discover the keys to manage your mind and feel good fast
Reduce and manage internalized stress to create positive change
Get Unstuck: How to release negative emotions quickly
5 powerful easy-to-use metaphysical techniques to release stressful emotions
How to master your emotional nature
Develop greater levels of self-awareness and self-esteem
3 Techniques to reduce anxiety quickly
Top 7 common causes of anxiety
How to develop emotional intelligence
How to change your negative self-talk quickly
Resilience: Secrets to building your inner strength
How to cancel negative thoughts
Keys to Lasting Personal Happiness

Course content

8 sections • 42 lectures • 2h 53m total length

Master Your Emotions Introduction4:18
A brief introduction to understand what you will be learning during this course.
What is Emotional Intelligence?3:51
Learn the in-depth meaning of emotional intelligence and what it really means.
Personal Resilience: Key to Happiness3:46
Learn about the concept of building personal resilience and inner strength.
The Difference Between External and Internal Stress2:39
Emotional Intelligence Class Preparation3:05
How to prepare and get the most out of this class. Learn to bring this new information into a deeper level of understanding and knowing the material. Two options on how to listen to this course to fit into your lifestyle.
Class Requirements2:26
A few tools to help make this course a powerful experience in your life.

Overview of Emotional Intelligence & Personal Resilence0:47
Explore the fundamentals of emotional intelligence, debunk four myths that hinder growth, and uncover the seven characteristics of the magic of your emotions to build resilience.
7 Characteristics of the Magic of Emotions10:29
The 4 Myths About Emotions10:12
Debunk the four myths about emotions to boost emotional intelligence: emotions are not weak or sabotaging you; ignoring them doesn't help; emotions are expansive or constricting, not positive or negative.
Clues & Signs of Emotional Dysfunction7:59

Emotional Fundamentals of Personal Empowerment7:28
How to Have a Negative Relationship With Emotions4:19
Four common ways most people create a dysfunctional relationship with their emotional nature.
Love & Fear: The Dance of Emotions3:40
This short video explains how fear and love worked together and can create a positive experience.
How to Develop a Positive Relationship With Emotions4:55
Four steps to create a positive and healthy relationship with your emotional nature.
Emotional Intelligence Quiz

Map of the Mind5:29
Explore the map of the mind, detailing how attitude, beliefs, thoughts, and feelings shape perception, choices, awareness, and action for empowerment.
Master Your Emotions Check-in Part I.1:19
Master Your Emotions Check-in Part II. Technique2:34
The Power of Your Intention & Attention2:32
Align your intention with attention to guide awareness and action, strengthening emotional intelligence and personal resilience through mastery of your subconscious mind.
Reprogram Your Mind: Affirmation Techniques5:28
Reprogram your mind with self-talk and affirmations, using the cancel cancel technique to replace negative thoughts with present tense personal statements, fueling them with feeling and imagery to manifest sleep.
New & Improved Affirmation Technique2:31
Perform a morning affirmation routine by repeating 'today is going to be an amazing day' 55 times, tracked with hand counts to program the brain and nervous system.
How to Focus Your Mind Fast (Technique)1:39
How to Change Negative Self-Talk into a Healthier State of Mind8:25
Journaling Assignment Exercise1:26
Watch this very short video and answer the four questions in the Journal Writing Assignment. This will help you to gain a better understanding on how you have learned to repress your feeling nature.

Instructions: Reflect and write about each of these questions. I recommend using a simple legal pad or cheap notebook paper if you decide to destroy the information once you’ve expressed it on paper. For those how like to keep journals for future reference you can write the answers to these questions in a more formal journal book.
1. How did your mother deal with her feelings and emotions?
2. How did your father handle his emotions?
3. What did your parents teach you about expressing your feelings?
Did they encourage or repress your emotional expression? If so, how did they do it?
4. Did either of your parents demonstrate addictive habits, behaviors, or patterns? If so, what were they?
Once these questions have been answered, you can either save the information to review later or destroy the papers to insure privacy.

7 Common Causes of Anxiety7:11
Identify seven causes of anxiety, including unidentified emotion, anticipation of rejection, trusting untrustworthy people, excessive happiness or success, others' jealousy and envy, anticipation of a negative future, and unidentified truth.
Signs & Clues of Anxiety5:31
Four Techniques to Reduce Anxiety5:01
Master practical techniques to reduce anxiety through meditation, breathing into the anxiety, visualization, releasing energy with physical activity, and affirming power back from the anxiety.
Anxiety Knowledge Quiz

Technique overview5:24
Technique #14:37
This is an easy technique you can use anywhere to gain composure.
Technique #25:30
I highly recommend doing this technique to all of my clients and can save years of personal suffering.
Technique #34:45
This technique can eliminate decades of anxiety about not feeling good enough.
Technique #41:53
Another powerful technique to let go of the pain of the past.
Technique #54:37
BONUS: Master Emotions With Musical Release0:32
A fun and easy way to tune into your emotions.
BONUS: Let Go of the Pain of Your Past: Inner Child Healing1:46
This step-by-step instructions will help you to reconnect with your inner child or adolescent and will help you to feel the feelings that you 'used' to have but may still be stored in the recesses of your subconscious mind. A powerful technique.

A Cherished Secret of Emotional Success in Life5:20
Keys to Lasting Personal Happiness3:27
Harness the negative ego and shift your perspective to choose happiness from within, not from outer circumstances. Cancel negative thoughts to reprogram your subconscious and turn challenges into opportunities.
True Source of Happiness3:54
Recognize that happiness originates from within, choose joy despite external circumstances, and manage your mind through gratitude, emotional intelligence, and mindful detachment from outcomes.
Conclusion1:09

Requirements

Willingness to understand yourself and how the mind and emotions function in your life.

Description

Managing your emotions is a part of living a successful life to develop inner strength and self-confidence. Emotions are a powerful force in our daily lives. Yet, most people don't understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos.

In this class, you'll learn how to master your emotions. If you don't learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).

Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into inner strength and resilience.

This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You'll be able to move toward greater well-being quickly. You'll learn to manage the power of your mind and build inner strength and master your emotions.

Discover a new and fresh perspective on how you relate to your emotions and manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.

Who this course is for:

law of attraction students
People who have tried positive thinking and still feel stuck
personal development students
metaphysical students
personal development
psychology students
spirituality
meditation students

Radical Resilience: How to Master Your Emotions!

What you'll learn

Explore related topics

Course content

Introduction and Suggestions6 lectures • 20min

Fundamentals of Emotional Intelligence4 lectures • 29min

Fundamentals of Emotional Empowerment4 lectures • 20min

Experience Your Body-Mind Connection4 lectures • 12min

How to Manage Your Mind to Master Your Emotions9 lectures • 31min

Inner Peace: How to Quickly Reduce Anxiety Levels3 lectures • 18min

5 Easy Techniques to Cultivate Resilience With Emotional Intelligence8 lectures • 29min

Conclusion and Wrap Up4 lectures • 14min

Requirements

Description

Who this course is for: