Radical Resilience: How to Master Your Emotions!
What you'll learn
- Discover the keys to manage your mind and feel good fast
- Reduce and manage internalized stress to create positive change
- Get Unstuck: How to release negative emotions quickly
- 5 powerful easy-to-use metaphysical techniques to release stressful emotions
- How to master your emotional nature
- Develop greater levels of self-awareness and self-esteem
- 3 Techniques to reduce anxiety quickly
- Top 7 common causes of anxiety
- How to develop emotional intelligence
- How to change your negative self-talk quickly
- Resilience: Secrets to building your inner strength
- How to cancel negative thoughts
- Keys to Lasting Personal Happiness
Requirements
- Willingness to understand yourself and how the mind and emotions function in your life.
Description
Emotions are a powerful force in our daily lives. Most people don't understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos. Managing your emotions is a part of living a successful life and developing inner strength and confidence.
In this class, you'll learn how to master your emotions. If you don't learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).
Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness, or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into an inner strength and resilience.
This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You'll be able to quickly move toward greater well-being. You'll learn to manage the power of your mind and build inner strength and master your emotions.
Discover a new and fresh perspective on the way you perceive your emotions and how to manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.
Who this course is for:
- law of attraction students
- People who have tried positive thinking and still feel stuck
- personal development students
- metaphysical students
- personal development
- psychology students
- spirituality
- meditation students
Course content
- Preview04:18
- Preview03:51
- Preview03:46
- Preview02:39
- 03:05Emotional Intelligence Class Preparation
- 02:26Class Requirements
Instructor
![Michaiel Bovenes](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 18 Reviews
- 499 Students
- 2 Courses
Michaiel (Mick-Eye-L) - For over 35 years he's studied the nature of the mind and how to align the mind and balance your energy using various proven techniques he's learned over the past 35 years. He is a metaphysician, meditation and mindfulness teacher, and personal empowerment hypnotherapist.
He helps struggling people transform their stress into strength and their fear into greater focus freedom. He is a professional empowerment coach and the author of a series of guided relaxation meditations.
He is an inspirational teacher, meditation author, and professional speaker and metaphysician. Since 1994, he’s studied stress management and hundreds of personal empowerment programs focused on cognitive behavioral therapy, mindfulness-based stress reduction (MBSR), hypnotherapy, and certified Rapid Transformational hypnotherapist.
As a life-long student of the mind, he transformed his own life by understanding the complex nature of his emotions and their relationship to building self-esteem and becoming resilient. This engaged his curiosity on how the mind operates. He is an expert on hypnosis, metaphysics, mindfulness, and has developed practical stress reduction techniques for busy professionals. He shares his powerful techniques, insights, and wisdom through his unique personal empowerment approach called, “Soul-utions."
You can create positive change and begin to live your life without struggle when you learn how to manage your mind.