Building Personal Resilience

An 8-week training session on personal resilience
Free tutorial
Rating: 4.8 out of 5 (159 ratings)
5,157 students
1hr 31min of on-demand video
English [Auto]

Practical skills and new perspective to find strength and wisdom to grow from life challenges


  • None


This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.

Who this course is for:

  • Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges


Student, Teacher, Healthcare Quality Improver
Jonathan Anderson
  • 4.8 Instructor Rating
  • 159 Reviews
  • 5,157 Students
  • 1 Course


Doctor of Philosophy - University of Utah, Health Promotion & Education (currently enrolled)

Master of Public Health - Brigham Young University (2008)

Bachelor of Science - Exercise Sciences (2006)


Senior Data Analyst - Intermountain Healthcare (2013-Present)

Healthcare Quality Consultant - Intermountain Healthcare (2014-Present)

Adjust Instructor - University of Utah, Health Promotion & Education (2012-2015). Courses taught: Healthy Lifestyles; Substance Use, Misuse & Abuse (online).

Epidemiologist - Utah Department of Health (2008-2013)

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