This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.

Who this course is for:

Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges

What you'll learn

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Course content

Session 1 - Introduction to Resiliency3 lectures • 17min

Session 2 - Noble Resilience3 lectures • 7min

Childlike Resilience4 lectures • 8min

Ecological and Universal Resilience4 lectures • 12min

Essential & Intellectual Resilience2 lectures • 21min

Resonation & Quickening2 lectures • 9min

Section 7: Self-Mastery and New Identities2 lectures • 11min

Section 8: Wisdom1 lecture • 8min

Requirements

Description

Who this course is for: