Building Personal Resilience

An 8-week training session on personal resilience
Rating: 4.8 out of 5 (130 ratings)
4,248 students
English
English [Auto]

Practical skills and new perspective to find strength and wisdom to grow from life challenges

Requirements

  • None

Description

This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.

Who this course is for:

  • Anyone seeking to make lifestyle or behavior changes, a more positive outlook, or strength to overcome challenges

Course content

8 sections21 lectures1h 33m total length
  • Course and Instructor Introduction
    03:42
  • Mapping your Resilient Journey
    07:25
  • The Hiker - The Resilient Journey
    06:07
  • Mapping your Resilient Journey - Reflection & Vision for the Future
    1 question

Instructor

Student, Teacher, Healthcare Quality Improver
Jonathan Anderson
  • 4.8 Instructor Rating
  • 130 Reviews
  • 4,248 Students
  • 1 Course

Education:

Doctor of Philosophy - University of Utah, Health Promotion & Education (currently enrolled)

Master of Public Health - Brigham Young University (2008)

Bachelor of Science - Exercise Sciences (2006)

Experience:

Senior Data Analyst - Intermountain Healthcare (2013-Present)

Healthcare Quality Consultant - Intermountain Healthcare (2014-Present)

Adjust Instructor - University of Utah, Health Promotion & Education (2012-2015). Courses taught: Healthy Lifestyles; Substance Use, Misuse & Abuse (online).

Epidemiologist - Utah Department of Health (2008-2013)