Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js Typescript HTML5 PHP
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA CompTIA Security+ Microsoft AZ-900
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Data Analysis Data Warehouse Blockchain Business Intelligence
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Mobile Game Development
Google Flutter iOS Development Android Development Swift React Native Dart (programming language) Kotlin SwiftUI Mobile App Development
Graphic Design Photoshop Adobe Illustrator Drawing Canva Digital Painting InDesign Design Theory Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Sound Therapy Emotional Intelligence Coaching
Business Fundamentals Entrepreneurship Fundamentals Freelancing Business Strategy Online Business Startup Business Plan Blogging Amazon Kindle Direct Publishing (KDP)
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Copywriting Google Analytics Email Marketing Startup Advertising Strategy
2022-06-27T15:44:59Z

Personal DevelopmentPersonal TransformationPersonal Development

Building Mental Toughness, Managing Stress, & Setting Goals

Use this powerful course in positive psychology to set goals, manage stress, get motivated, and build your resilience!!
Rating: 4.3 out of 54.3 (86 ratings)
11,252 students
Created by Dr. Jeremy Sutton
Last updated 8/2021
English

What you'll learn

  • Learn to survive and thrive with positive psychology tools and techniques
  • Build powerful mental toughness and resilience skills
  • Achieve the impossible by building psychological capital and resilience skills
  • Positive thinking and the ability to overcome obstacles
  • Visualize goal success and self-talk your way to confidence
  • Set achievable long and short-term goals using positive psychology
  • Build resilience and learn how to bounce back
  • Develop an athlete's mindset using positive psychology for success in life and business
  • Learn positive psychology's happiness equation and apply it to life
  • Learn tools from sports psychology to help you compete in sport and your life
  • Goal setting using SMART goals to bring success to your life and work
  • Motivate yourself for change and success in life, work, and relationships
  • Use self-talk as a tool to motivate and build confidence
  • Master how to control the controllable
  • Challenge and replace irrational beliefs
  • Identify and use your signature strengths
  • Recognize stress and harness it for your performance
  • Develop expertise to become the best
  • *NEW BONUS material on creating an assertive mindset

Requirements

  • A willingness to learn from positive psychology and sports psychology experts
  • An openness to change.
  • A readiness to set goals and build resilience.

Description

Use this powerful course in positive psychology to set goals, get motivated, and build your resilience!!

You will learn the tools and techniques to develop your mental fitness – taking life's challenges in your stride to become the best version of yourself.

[NEW bonus lecture on assertiveness taken from my Assertiveness Skills using Positive Psychology masterclass]

You will learn skills from performance athletes and sports psychology that you can take into your day-to-day life, your workplace, and your pursuits outside work.

The training divides into eight sections that you can work through in any order or the one provided. Each section forms part of a greater whole to give you a more balanced - mentally fit - approach to life.

Our training will benefit you if you want to perform better at what you do and be more consistent, for more of the time. 

Why not join me on a journey through:

  • Setting your goals and getting motivated to change

  • Use positive psychology and sports psychology to build mental fitness that will change how you feel and how others see you

  • Becoming an expert in whatever you choose

  • Developing the mental toughness to feel in control, committed, confident, and read for a challenge

  • Visualizing who you want to be and becoming that person

  • Building a resilient mindset to bounce back from challenges and move forward

  • Learning how to own and use stress to succeed

  • Recognizing happiness as a state of mind, that you can gain control over

  • Building a life that has the balance you want with positive psychology

This training is designed to work for you in all aspects of your life.

You will learn how to use your potential to be the person you want.

The tools we give you have been created by positive psychologists, performance psychologists, sports psychologists, and cognitive scientists and will help you build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete and happy life.

Who this course is for:

  • Individuals ready to use positive psychology and sports psychology to build resilience, handle stress, improve mental toughness, and become goal driven.

Instructor

Dr. Jeremy Sutton
Ph.D. in Human Performance
Dr. Jeremy Sutton
  • 4.2 Instructor Rating
  • 127 Reviews
  • 14,794 Students
  • 2 Courses

A performance psychologist specializing in positive psychology, cognitive science, and sports science and exploring human potential.

A writer (at PositivePsychology), researcher, practitioner, and ultra-marathoner, with a Ph.D. in Human Performance, using psychology, cognitive science, and philosophy to maximize success and happiness.

My goal is to share science-based, practical advice, to change mindsets, and build mental toughness, mental fitness, mindfulness, strength awareness, and resilience while pushing human limits.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Terms
  • Privacy policy
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.