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Building Mental Toughness and Resilience Masterclass
Rating: 4.3 out of 5(97 ratings)
11,275 students

Building Mental Toughness and Resilience Masterclass

Survive and thrive: learn the skills of resilience, goal mastery, and mental toughness for lifelong flourishing.
Created byDr. Jeremy Sutton
Last updated 9/2024
English

What you'll learn

  • Learn to survive and thrive with positive psychology tools and techniques
  • Build powerful mental toughness and resilience skills
  • Achieve the impossible by building psychological capital and resilience skills
  • Positive thinking and the ability to overcome obstacles
  • Visualize goal success and self-talk your way to confidence
  • Set achievable long and short-term goals using positive psychology
  • Build resilience and learn how to bounce back
  • Develop an athlete's mindset using positive psychology for success in life and business
  • Learn positive psychology's happiness equation and apply it to life
  • Learn tools from sports psychology to help you compete in sport and your life
  • Goal setting using SMART goals to bring success to your life and work
  • Motivate yourself for change and success in life, work, and relationships
  • Use self-talk as a tool to motivate and build confidence
  • Master how to control the controllable
  • Challenge and replace irrational beliefs
  • Identify and use your signature strengths
  • Recognize stress and harness it for your performance
  • Develop expertise to become the best
  • *NEW BONUS material on creating an assertive mindset

Course content

2 sections • 11 lectures • 1h 16m total length

  • Introduction to Mental Toughness and Resilience4:16

    Introduction to this powerful training program combining techniques from positive psychology, goal setting, and lessons taken from elite athletes.

  • Science of Mental Toughness and its Potential for Resilience5:00

    Building a resilient mindset using the science of mental toughness.

  • Positive Thinking and Visualization for Mental Toughness and Resilience5:40

    Use the power of positive psychology (including positive thinking and visualization) as a way of gaining control, and building confidence in your abilities and resilience in your life.

  • Building a Resilient Mindset7:27

    The crucial concept of resilience and introduce an approach for replacing irrational beliefs with rational ones and improving the likelihood of healthy outcomes.

  • Surviving and Thriving with Stress7:46

    Learn stress management: managing and harnessing stress strategies to perform at your limits.

  • Goal setting and Developing Expertise for Mental Toughness8:21

    How to identify and deliver your goals, and improve expertise through targeted deliberate practice.

  • Solving the Happiness Equation and Becoming Resilient9:18

    Positive psychology, its focus on the good life, and how to choose ‘happiness’.

  • Implementing Mental Fitness for a Resilient Mindset13:05

    A positive psychology, scientific-led toolkit for building mental toughness and a performance mindset

Requirements

  • A willingness to learn from positive psychology and sports psychology experts
  • An openness to change.
  • A readiness to set goals and build resilience.

Description

Embark on a transformative journey that harnesses the power of positive psychology to overcome obstacles and build resilience.

This course isn't just about learning; it's about evolving into the best version of yourself, equipped to face life's challenges with strength and purpose.


What You'll Discover:


  • Mental Fitness from the Arena of Performance Athletes: Tap into the power of performance and positive psychology. Adapt strategies used by elite athletes to enhance your daily life, career, and personal endeavors.

  • A Holistic Approach to Well-Being: Dive into eight interconnected sections, each contributing to a comprehensive blueprint for mental fitness. You have the freedom to explore in your preferred order, building a tailored and balanced approach to mental well-being.

  • Empowerment Through Knowledge and Skills: Whether seeking consistency in performance or wanting to excel in your pursuits, this course offers the tools to transform aspiration into action.

Your Learning Journey:


  • Goal Setting and Motivation: Learn to set compelling goals and ignite a powerful motivation to change. Transform these aspirations into tangible realities.

  • Mental Fitness with Positive and Sports Psychology: Build mental robustness that reshapes not only how you feel but also how others perceive you. Become a beacon of resilience and strength.

  • Expertise Development: Master the art of becoming an expert in your chosen field, channeling confidence, commitment, and readiness for challenges.

  • Resilient Mindset: Cultivate resilience to bounce back from setbacks. Embrace a mindset that views challenges as stepping stones to growth.

  • Visualization and Transformation: Visualize your ideal self and chart a path to actualize this vision. Become the architect of your future.

  • Stress Mastery: Redefine your relationship with stress. Learn to harness it as a catalyst for success, transforming potential obstacles into opportunities.

  • Happiness as a State of Mind: Unlock the secrets to achieving a state of contentment and control over your happiness

  • Life Balance with Positive Psychology: Strive for a life that harmoniously blends ambition with well-being, guided by the principles of positive psychology.

Who is This Course For?

This program is designed for anyone aspiring to harness their full potential. Whether you're navigating the complexities of the workplace, seeking personal growth, or aspiring to achieve a harmonious life, these tools, created by experts in positive psychology, performance psychology, sports psychology, and cognitive science, are your gateway to building mental toughness, thriving under stress, developing expertise, and leading a fulfilling life.

Embark on a Transformative Journey

Join us on this enlightening path to discover how to unlock your potential and become the person you aspire to be. This isn't just a course; it's a life-changing experience that promises a more resilient, goal-oriented, and joyous life.

Who this course is for:

  • Individuals ready to use positive psychology and sports psychology to build resilience, handle stress, improve mental toughness, and become goal driven.

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