How to Build Mental Resilience / Building Mental Resilience
What you'll learn
- How to build up your mental resilience
- Stress & how it's personal to us
- Developing mental & emotional resilience
- Understanding mental health
- An overview of mental health
- What are emotions?
- Burnout & it's effects
- Beliefs & how they affect how we live
- No course requirements or prerequisites
How to Build Mental Resilience/ Building Mental Resilience
In this course we will take a deep dive into mental resilience, including what it means to be resilient, and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.
We will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions. After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box, and what we do personally to cope on a day-to-day basis. We'll look at burnout and it's effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.
We will look at:
• What is mental health?
• Understanding mental health
• What are emotions?
• Emotional resilience
• Stress & how it is personal to us
• Burnout & its effects
• Developing mental & emotional resilience
• Beliefs & how they affect how we live
About the Teacher
George Whitaker runs a training company specifically focused on mental health in life & business. Whitaker Training aims to provide high-quality mental health training to businesses throughout the UK - we help businesses to ensure the wellbeing of their staff's mental health.
Who this course is for:
- Anyone looking to build up their own mental resilience
- Anyone who cares for others and would like to help them build their mental resilience
- Anyone within caring professions
I'm George Whitaker, based in Swansea, South Wales. Throughout my life I have had an interest in psychology and the way the mind works. This led me to study a degree in Psychology at the University of Reading. Following this, I travelled to many parts of the world including South East Asia, Australia, New Zealand and South America.
During my travels, the mindsets, cultures and resilience of people around the world has amazed and enthused me to strive to continually develop myself and those around me. My aim is to provide a professional and supportive training platform to improve the lives of everyone involved, no matter where in the world you're from or what you've been through.
As well as a degree in Psychology, I have also had practical hands-on experience as a listening volunteer with 'Samaritans', a charity aimed at reducing distress and suffering by connecting with others. On top of this, I hold a Level 3 certificate in Education & Training, and I'm a fully approved Nuco Training Instructor.