Ways to change breathing habits that may be causing you to feel stressed out.
How to use the breath to help you recharge your energy.
Quick and easy ways to use your breath to calm down or re-energize.
There are no prerequisites.
Did you know that the way you breathe affects how you feel? Short shallow chest breaths can make you feel anxious and exhausted while full abdominal breaths can help you feel more calm and energized.
In this course you'll learn what your particular breathing patterns are and simple practical ways you can correct distorted breathing patterns. You'll also learn some practical ways to connect with your breath and consciously use it to help you navigate through life.
Who this course is for:
This course is for anyone who wants to feel less stressed and more energized.
Relaxation Therapist and Ayurvedic Yoga Specialist
4.8 Instructor Rating
Lori Chamberland has been practicing and teaching a variety of relaxation techniques since 1985. She is the founder of Balance Relaxation Therapy creator of the Take the Journey program and has produced two Yoga Nidra CDs. She holds a degree in recreation and is an Ayurvedic Yoga Specialist, Relaxation Therapist and Reflexologist. She teaches ongoing workshops on yoga-based stress reduction and self-compassion techniques.