Breathing and the importance of meditation for good health

Name: Breathing and the importance of meditation for good health
Rating: 5.0 (8 reviews)

Deal with stress and anxiety effectively with simple easy to learn techniques

Created byPeter Paul Parker

Last updated 1/2025

English

What you'll learn

How to deal with stress and anxiety effectively
How to change the state of your mind and body quickly
How to focus your mind more and stress less so you can re create your life
Why deep breathing is essential for good health
Explore your emotions and not hide from them
How to identify what state your body is in through breathing

Course content

6 sections • 47 lectures • 2h 40m total length

Breathwork and Meditation - An Introduction3:31
Breathwork and Meditation - An Introduction talks about the importance of being in touch with your body mindfully and how this can empower you to better health.
Why deep breathing is important3:17
Why deep breathing is important discusses exactly that. Once you begin to realise how our body works, you will see the importance of deep breathing for yourself.
Breath Break1:18
Why is it so important to know about the autonomic nervous system?3:21
Why is it so important to know about the autonomic nervous system discusses this very fact. Autonomic means automatic and there are elements we can actually influence with this automatic response. Once we learn this knowledge, this is very empowering.
Explanation of chest box breathing1:49
Box breathing is one of the quickest techniques I have learnt to help me slow down my breath and deepen it. This is why this type of breathing is featured throughout this course, as it is the easiest to learn, and many people I have taught this technique to, report amazing transformations for them. I wish the same for you too.
Chest box breathing exercise for 3 minutes4:00
Keep up your practice every week and let me know how you are getting on as you build up your empirical evidence.
Module 1 test

3.1 Your gut brain connection. Why is this important?4:56
Your gut brain connection discusses the vagus nerve and how important this information is when we are trying to deal with stress and anxiety.
3.2 Why pro biotics are so good for your gut?3:21
Why pro biotics are so good for the gut discusses exactly this, and research that was published in Science Direct which highlights this point.
Why our breath becomes shallow3:56
Why our breath becomes discusses how our energy keeps rising to the head because of the busy world we live in today. This is not a good state for a healthy mind and body.
Breath Break1:48
Building up lung capacity3:32
Building up our lung capacity carries on the theme of deep breathing and why it is important to build up our lung capacity. Also we start to look at water up fire down principle, which is the next video.
The principle of water up - fire down4:02
Water up fire down is an ancient principle from the East and we have coined expressions from this principle in todays world, like cool head or fire in the belly for instance. This is the ideal position the body should be in for optimal health.
Intestine exercise3:01
Intestine exercises are one of the quickest ways I have found to warm up the lower abdomen. As we have learnt from the previous video it is so important to keep this area warm. Try to incoporate this exercise into a daily routine, even for a short period and if you are anything like me, you will notice many changes in your body. And once you have created the habit, you will also notice that your body has missed doing these exercises if you lapse for too long.
Box breathing slowly chest and abdomen5:29
This box breathing video is an for the whole of the lungs and will repeated throughout this course.
Module 3 test

Observing your thoughts4:02
Observing your thoughts discusses how important it is to observe your thoughts. Are our thoughts actually us? Where do they come from? Why do we hold so much importance on them? These are very interesting questions and we will be addressing these in the video.
Sensitising your brain to your body4:25
Sensitising your brain to your body discusses how we can actually live our lives on autopilot. This can be detrimental to health and really moving towards a mindful life can really enhance your health and well being.
Scientific study on learning new skills4:08
Breath Break2:00
Fair maiden works the shuttle explanation1:48
Fair maiden works the shuttle is a well known Ki Gong exercise that helps you co-ordinate your movement, your breath and your mind together. This is the essence of Ki Gong and is a moving meditation. You have to keep the mind engaged with the body otherwise this is just gentle exercise.
Fair maiden works the shuttle exercise2:06
Fair maiden works the shuttle is a well known Ki Gong exercise that helps you co-ordinate your movement, your breath and your mind together. This is the essence of Ki Gong and is a moving meditation. You have to keep the mind engaged with the body otherwise this is just gentle exercise.
Box breathing exercise5:17
Module 4 test

5.1 Why should I breathe deeply every day?3:43
Why should I breathe deeply everyday discusses the benefits to you when you start to take on this habit. Life does change and you will sense and feel it.
Creating a new habit creates a new you4:49
Creating new habits creates a new you discusses how we can change our subconscious and actually make some of the self sabotage mechanisms disappear by creating new habits to help us become our best version.
Taking back your power4:09
Taking back your power discusses how powerful we actually are and we need to take that power back.
Breath Break2:00
Focus More Stress Less Re Create Your Life3:46
Focus more stress less and re create your life discusses how the distractions of life can take us away from our purpose. We need to focus more and take our power back.
Putting it all together3:12
Putting this all together discusses how we can put our new found knowledge into our everyday lives.
Vagus nerve breathing for a quick turnaround2:42
Box breathing exercise5:23
Module 5 test

Final thoughts1:07
Final words on the course. I do hope you have enjoyed this course. Please do fill out the feedback form and let me know how you got on. I look forward to hearing from you soon. Be well and keep shining. Peter. :)
Tao Breathing For 10 With Instruction3:00
Tao Breathing For 10 Exercise2:17
Tao Breathing For 20 With Instruction3:44
Tao Breathing For 20 Exercise3:28
Breath of fire3:34
Breath of the heart2:42
Alternate nostril breathing2:39
Breathing Exercise Explanation2:55
Qi Gong And Open Focus Breathing Exercise9:16
Scientific report links from this course0:55

Requirements

Be able to breath without aid
Have an open mind
Be willing to work on your health and well being

Description

Welcome to "Breathing and the Importance of Meditation for Good Health"! This course is your gateway to unlocking a healthier, more vibrant life through the power of deep breathing and meditation.

In today’s fast-paced world, taking time to breathe deeply isn’t just a luxury; it’s essential for your well-being. Together, we’ll explore the powerful connection between breath, meditation, and optimal health, giving you the tools to boost both your physical and mental vitality.

You'll dive deep into how breathing influences your body and mind, starting with the autonomic nervous system. You'll learn how to tap into the parasympathetic state – the key to calming your mind, reducing stress, and promoting rejuvenation. Mastering this state will help you navigate life’s challenges with a clear, focused, and relaxed mindset.

Scientific research has proven that deep breathing and meditation combat stress, anxiety, and even depression. In this course, I’ll guide you step-by-step to harness these powerful tools, building a solid foundation for emotional and mental resilience.

This course isn’t just about theory; it’s about real transformation. By the end, you'll have the practical techniques you need to foster a calmer, more resilient, and empowered life.

Here are five reasons why you should learn how to breathe deeply.

Boost Your Mental Clarity – Deep breathing helps clear your mind, sharpen your focus, and increase productivity, so you can take on the day with confidence and purpose.
Reduce Stress & Anxiety – By activating your body's natural relaxation response, deep breathing calms the nervous system, melting away stress and anxiety in minutes.
Strengthen Your Immune System – Regular deep breathing promotes better oxygen flow, supporting your immune system to keep you healthier and more resilient.
Improve Emotional Resilience – Deep breathing helps you regulate your emotions, giving you the strength to stay calm and balanced even during life’s most challenging moments.
Unlock Inner Peace – Mastering deep breathing creates a profound sense of inner peace and harmony, helping you connect to a deeper sense of well-being and joy.

Are you ready to transform your health, mindset, and emotional well-being? Join me and start your journey today.

I look forward to connecting with you in my next post.

Until then, be well and keep shining.

Peter. :)
Transformational Coach and Qi Gong Instructor

Who this course is for:

Beginner to intermediate

Breathing and the importance of meditation for good health

What you'll learn

Explore related topics

Course content

Module 16 lectures • 17min

Module 27 lectures • 24min

Module 38 lectures • 30min

Module 47 lectures • 24min

Module 58 lectures • 30min

Final thoughts - Bonus and Resources section11 lectures • 36min

Requirements

Description

Who this course is for: