Your Official Breakdance Fundamentals Course

Learn the fundamentals of breakdancing by practicing power moves, fancy footwork, and top rock, guided by mentors Henry and Graham who teach the proper technique to stay in shape.

Master toprock basics with the basic indian step and three reference points. Build footing and control through the footwork stance, lean drills, and the turtle freeze drill.

Learn basic side steps and toprock with left and right footwork, kick outs, and the two-step drill, reinforcing turtle freeze fundamentals for balance and technique.

Master the running step with left-right kick and back transitions, practice kickouts, two-step footwork, and stabilize the baby freeze through progressive drills.

learn the six step footwork, a foundational transition in breakdancing, starting from a push-up, then moving through six parts with one-handed supports and controlled transitions.

Master the turtle freeze and baby freeze, focusing on the transition with drills. Link two toprocks into a lean back with side steps and basic Indian step.

Review the week's breakdance moves by cycling through toprock, go downs, two footwork variations, and freezes, including lean back, 6 step, baby freeze, and turtle freeze.

Learn the twisting step, a variation of the basic indian step, by breaking down the toprock pattern where one foot comes down as the other comes up, with kicks.

Learn the 3 step footwork from the basic stance, performing left foot out, hook, and a right kick to build rhythm, power, and control in breakdance fundamentals.

Learn two entry methods into a baby freeze from knee drop and from a 6 step, using indian step toprock, stabbing, and swinging into position with practice.

Fuse toprock, footwork, and freezes as you move from the indian step into a six-step and hook, then into a chair freeze from a stab.

Learn day one focus on building shoulder strength and comfort with inversions through wrist warmups, donkey kicks, wall handstands, and cartwheels, culminating in controlled handstand holds.

Advance from wall stands and donkey kicks to headstands, building shoulder strength and neck stability while mastering tripod balance and safe progression from handstand to headstand.

Master forward roll and somersaults to safely enter headstands and handstands, with tips to tuck the chin, round the back, and roll into a safe fall.

Master the windup and circular windup, foundational for powermoves, including stationary windup and handstand-like drills, building core and balance through cartwheel-like motion and four-point sequences.

Review week 3 moves by drilling five reps of each, including donkey kicks, kick ups, tripod and headstand holds, and stars, then reinforce foundational footwork from kickouts to six steps.

Master windmills by learning turtle freeze to baby freeze, then rotate into a forearm drop to start the windmill. Practice head-on-floor technique and 90-degree rotations for smooth pull-drop transitions.

Learn windmill fundamentals by mastering the stab drop, back windup from half split, and momentum-driven transitions through freezes and toprocks with indian and running steps.

Master transitions from toprock to footwork and the windmill sequence, practicing smooth hooks, stabs, and shoulder freezes to build momentum and clean style.

Learn the windmill progression to baby freeze, and master the coin drop transition from top rock to windmill through push up momentum and controlled leg swings.

Practice a flowing breakdance combo from toprock through hook, six-step, windmill, and freeze, with variations like turtle and baby freezes to build a strong foundation.

Master windmills on day nine by progressing from windups and stabs to multiple windmills, keeping legs up with core control, and linking windup to windmill through a whip.

Learn the shuffle, a core breakdance move, by crossing the legs into a v-shaped open leg stance, brushing the hands as you switch feet, and running through an eight-count.

Master the side step by kicking out with your right foot, stepping with the left, and forming an 8-count variation.

Master the knee drop by turning the right leg to the left, bending into a shallow lunge, and transitioning into footwork like toprock, 6 step, and indianstep.

Learn the cool knee drop technique in breakdancing, using a supportive right leg and a controlled drop without the knee hitting the floor, enhanced by top rock setups.

Master the breakdance basic hook by starting with a left foot kick out and a right foot swing, then transition to toprock, steps, and indian step footwork.

Master the two step by coordinating the right arm down with the opposite leg, kicking out and returning as you switch sides, then drill the new move today, ccs.

Learn the next progression of ccs by hopping between feet with weight on the upper body, using arm momentum to reach a push-up position and improve balance and footwork.

Master the one step, also known as the coffee grinder, through easy, hard, and reverse variations. Develop timing, hand and footwork, and momentum for clockwise and counter-clockwise sequences.

Learn the monkey swing with footwork basics: left foot out, kick out, swing, and step while keeping the foot not fully touching the floor.

Learn footwork slides for breakdance by switching feet in toprock shuffles, sliding with the toe on the floor, and practicing right over left and left over right.

Master basic footwork hooks by practicing the mountain climber-like stance, alternating right and left foot turns to lock in a hook, then switch and repeat.

Learn the jump over move in breakdance, coordinating left foot out, arm and leg switches, and hopping over with the right foot, then repeat on the other side.

Learn the seven-step progression from the six-step move by adding an extra step, stepping over, and returning to a regular six-step in this breakdance fundamentals course.